Posts belonging to Category 'Food Addictions'

"BCD" Issues

Question:

BTW, what’s with the constantly changing ID. I can’t keep you blocked! Instead of blocking me, how about doing something to stop poisoning your children. i

Ignoramus, I can see why you got your name.   I guess you don’t realize how it is for a woman who is responsible to feed a family and the kids like an occasional treat.   Also not everyone in the house has a genetic predisposition to have a weight problem.   Have a heart and don’t pick on the woman. Lorelei, if you have to killfile a meanie now and then, it is worthwhile. — Evelyn (To reply to me personally, remove sox)

Response:

– Hide quoted text — Show quoted text – I never ate a Brownie, Cookie, or DOnut for about a year. I broke down 2 weeks ago and had a brownie 2 weeks ago and now have been eating brownies, cookies, and donuts. I constantly think about them and binge on them whenever I am near them. Any suggestions for getting off the craving again. I eat sugarless jello etc but it doesn’t help. Has anyone tried hypnosis? I am really desparate. Thanks I can’t give you concrete advice on how to get back on board, but I *can* tell you that I am, and have always been, addicted to cookies.  I don’t know what it is, but I just love cookies!  A couple days before re-starting low-carb, I ate an entire 9×13" pan of brownies.  It wasn’t worth it. Please take a look at what happend to me when I let that addiction get the better of me: http://photos.yahoo.com/carol_arie I hope that my miserable experience can inspire you to get back on track. Best wishes! Carol

Last September I took in an exchange student for my Rotary Club.   Naturally this boy is not going to be eating my low carb WOE, right?   So I bought bread, cereal, crackers, and the absolutely most delicious chocolate chip cookies you have ever tasted.   The poor boy shouldn’t feel deprived, right? Well, I got to nicking one of those yummy cookies every day!   I thought it must have been a chocolate craving, but to tell you the truth, I just loved those cookies no end!   After the kid moved on to his next host home, I still kept buying the chocolate chip cookies and eating one every day. It was a real tough job to walk past those things and NOT buy a package.   I am finally out of my chocolate chip cookie habit, but I still feel a magnetic pull every time I go into Sam’s Club and see them.   I have to FIGHT myself not to buy the box and nail one right there in the store!!!!! You just have to force yourself sometimes.   Especially when it becomes a habit. Good Luck and hang in there.   If I did it, so can you. — Evelyn (To reply to me personally, remove sox)

Response:

Lori, I have to confess that I never thought of the aspects you pointed out.  I had mistakenly assumed that the original poster lived alone. In my own experience, I have found it’s easier for me to deal with the things that I alone crave if I don’t buy them in the first place.  Oddly enough, my late-night cravings have always been for salty, vinegary tuff  –  and these have gone away since I have been doing Atkins.  (Now, if I could only find the magic "no-carb" ice cream and the "no-carb" peanuts to go with it, I’d be all set!) Anne Lurie Raleigh, NC P. S.  {{{Lori}}}  I cannot presume to imagine what things are like for you now.

– Hide quoted text — Show quoted text – I think a good place to stop the brownie etc. problem would be *before* they get in the door! Avoid the grocery aisles where you buy these things  –  if they are not in your house, you can’t eat them. Just a thought, Anne Lurie I live with 3 guys. My DH Curt (40) who works a very physical job with a rough boss (himself : )   an athletic 12 yr old and a rambunctious 3 yr old. They like to have certain things in the house for them. It would be unfair of me to not allow them to have their special things in the house. I have to find things to satisfy me and leave their stuff alone. — Lori 220/156/150 LC since 1/17/03 back on course 3/15/04 Devoted wife of Curtis, Stage 4 Prostate cancer at age 40 http://community.webshots.com/user/lorismiller-date

Response:

Evelyn, I can relate to your "generosity"!  When I lived in Vermont, I felt "obligated" to buy Ben & Jerry’s ice cream all the time  –  after all, both of them lived not so far from me!  And there were also those conveniently-located B&J stores. Every time my son would come home from college, I made sure that I had some B&J on hand "just for him"  –  all in pints, of course, so I could have a variety. My son brought me back to reality when he opened the refrigerator freezer (as opposed to the *real* freezer) and found nothing in it except a few ice BTW, speaking of Sam’s Club, hubby just bought a "tub" of pork rinds (18 oz.) there. Anne Lurie Raleigh, NC – Hide quoted text — Show quoted text – Last September I took in an exchange student for my Rotary Club. Naturally this boy is not going to be eating my low carb WOE, right?   So I bought bread, cereal, crackers, and the absolutely most delicious chocolate chip cookies you have ever tasted.   The poor boy shouldn’t feel deprived, right? Well, I got to nicking one of those yummy cookies every day!   I thought it must have been a chocolate craving, but to tell you the truth, I just loved those cookies no end!   After the kid moved on to his next host home, I still kept buying the chocolate chip cookies and eating one every day. It was a real tough job to walk past those things and NOT buy a package. I am finally out of my chocolate chip cookie habit, but I still feel a magnetic pull every time I go into Sam’s Club and see them.   I have to FIGHT myself not to buy the box and nail one right there in the store!!!!! You just have to force yourself sometimes.   Especially when it becomes a habit. Good Luck and hang in there.   If I did it, so can you. — Evelyn (To reply to me personally, remove sox)

Response:

Thanks to all of you who have, and continue to give me support. My DH made an odd comment yesterday, and today. He says I can plump up and then I’ll want to stay home. He says it with a grin but he realllllyyy likes to be close to me now that he is sick. and I have pledged myself (Oct 14, 2000) to the whole vow. We are spending lots of fun time together. Matinee movies, I drive him to bowling every other Wednesday. He sponsors my VB team and comes to watch and go out with us on Monday nights. even when he was sick Monday from his treatments (for the bone cancer) he came out after we played.  He is cutting out sugar too. Cancer loves sugar is what they tell us. I never thought I’d see him drink a Diet Mountain Dew!. Keep to the WOL that works for you. That is what I am going to do. — Lori 220/156/150 LC since 1/17/03 Devoted wife of Curtis, Stage 4 Prostate cancer at age 40 http://community.webshots.com/user/lorismiller-date

– Hide quoted text — Show quoted text – Lori, I have to confess that I never thought of the aspects you pointed out.  I had mistakenly assumed that the original poster lived alone. In my own experience, I have found it’s easier for me to deal with the things that I alone crave if I don’t buy them in the first place.  Oddly enough, my late-night cravings have always been for salty, vinegary tuff  –  and these have gone away since I have been doing Atkins.  (Now, if I could only find the magic "no-carb" ice cream and the "no-carb" peanuts to go with it, I’d be all set!) Anne Lurie Raleigh, NC P. S.  {{{Lori}}}  I cannot presume to imagine what things are like for you now. I think a good place to stop the brownie etc. problem would be *before* they get in the door! Avoid the grocery aisles where you buy these things  –  if they are not in your house, you can’t eat them. Just a thought, Anne Lurie I live with 3 guys. My DH Curt (40) who works a very physical job with a rough boss (himself : )   an athletic 12 yr old and a rambunctious 3 yr old. They like to have certain things in the house for them. It would be unfair of me to not allow them to have their special things in the house. I have to find things to satisfy me and leave their stuff alone. — Lori 220/156/150 LC since 1/17/03 back on course 3/15/04 Devoted wife of Curtis, Stage 4 Prostate cancer at age 40 http://community.webshots.com/user/lorismiller-date

Response:

My guess is that it was not just the brownie that caused your cravings.  You may have been eating enough carbs to switch back to a carb based metabolism and the carb cravings come with it. Use FitDay to track your carbs.  I’ll bet the brownies are not the only problem. Cubit

It sure can be just the brownies.  Last week I had some pineapple.  It set up a sugar craving all day.  No more pineapple for me, not even a small amount.  All it takes is one food. Yvonne

Response:

Evelyn Ruut  burbled across the ether: BTW, what’s with the constantly changing ID. I can’t keep you blocked!

NNTP-Posting-Host:68.211* NNTP-Posting-Host:67.33* NNTP-Posting-Host:67.34* NNTP-Posting-Host:68.154* NNTP-Posting-Host:68.158* One of these will do it.  These are MU’s posting hosts also, by the way. Get a two for one! I know that you use OE, and that it doesn’t have the ability to kf on posting host, but if you add on NEWSPROXY, you can. You can get it on my page. www.geocities.com/tanirevek/usefulfiles.html as well as the faq– including a quickie killfile for crossposts and trolls. — revek   www.geocities.com/tanirevek/LowCarb.html  lowcarbing since June             2002 5′2" 41 F  165+/too much/size seven petite please "There are two kinds of people in this world, and I am one of them." – Dave Barry

Response:

BTW, what’s with the constantly changing ID. I can’t keep you blocked!

Lori — I don’t use OE, so I don’t know if this would apply or not, but his ever-changing names can be easily KF’ed in Agent, using this expression in the kill filter: author: {^Ignoramus} Em

Response:

I never ate a Brownie, Cookie, or DOnut for about a year. I broke down 2 weeks ago and had a brownie 2 weeks ago and now have been eating brownies, cookies, and donuts. I constantly think about them and binge on them whenever I am near them. Any suggestions for getting off the craving again. I eat sugarless jello etc but it doesn’t help. Has anyone tried hypnosis? I am really desparate. Thanks

You do not need hypnosis.  You simply need to want to be trim more than you want to eat the sweets. carla

Response:

Instead of blocking me, how about doing something to stop poisoning your children.

Ig, though you sometimes bring an interesting and informative perspective to discussions, you have a way of undermining all of that by occasionally being a raging asshole. This is one of those times. carla

Response:

– Hide quoted text — Show quoted text – Instead of blocking me, how about doing something to stop poisoning your children. Ig, though you sometimes bring an interesting and informative perspective to discussions, you have a way of undermining all of that by occasionally being a raging asshole. I agree with you. I just felt very sorry for Lorelei’s kids, who not only have bad heredity, but also are fed worst of the worst foods. I hoped that she would listen, but instead, she got angry and went into a denial mode.

Well, she also stated that she doesn’t feed her children cookies and brownies and donuts, rather that they eat some foods that are carbier than she eats – that could mean brown rice or sweet potatoes! Moreover, Lori’s family situation is so stressful right now – her husband is very ill – that I think she should be commended for thinking about a healthy diet at all.  I honestly don’t think I’d be here worrying about a low carb WOE if I were in Lori’s shoes. This is one of those times. That’s just the way I am carla.

I know, and I like you anyhow.  ;-) carla

Response:

I never ate a Brownie, Cookie, or DOnut for about a year. I broke down 2 weeks ago and had a brownie 2 weeks ago and now have been eating brownies, cookies, and donuts. I constantly think about them and binge on them whenever I am near them. Any suggestions for getting off the craving again. I eat sugarless jello etc but it doesn’t help. Has anyone tried hypnosis? I am really desparate. Thanks

Response:

Looks like you want to be fatter. Have fun with it. — Most of us probably aren’t in danger of eating too little. :) Becky P.

– Hide quoted text — Show quoted text – I never ate a Brownie, Cookie, or DOnut for about a year. I broke down 2 weeks ago and had a brownie 2 weeks ago and now have been eating brownies, cookies, and donuts. I constantly think about them and binge on them whenever I am near them. Any suggestions for getting off the craving again. I eat sugarless jello etc but it doesn’t help. Has anyone tried hypnosis? I am really desparate. Thanks

Response:

It’s all about choices. I’ve got a 22 yr old daughter in drug rehab. Her "recovery" has helped me enormously in dealing with my own overeating and food addictions. It’s my CHOICE to put the wrong food in my mouth — no one is holding a gun to my head or threatening my life or my family’s life and making me eat the wrong thing. It’s my CHOICE to exercise or not, to eat my veggies or not, to follow Atkins or not. It’s your choice too. You are choosing to eat those brownies, donuts, etc. No one if forcing you to! If you WANT to get past the cravings, find alternatives that work for you — ways to keep your hands and mind busy. For me, it’s quilting or knitting or reading. If I can take my mind off food for those few minutes, I can get past the tough spots. It’s all about choice. Try and take it minute by minute, hour by hour. When your craving hits, set a timer for 15 minutes and go do something you enjoy. You can do ANYTHING for 15 minutes! And if you can get through that 15 minutes, try another 15 on the timer! Keep at it until that craving passes. Then PAT YOURSELF ON THE BACK! Take it one craving at a time, one minute at a time, one day at a time. You can do this IF YOU WANT TO. Good luck, Joan J Atkins since 01/24/04 250/221/???

– Hide quoted text — Show quoted text – I never ate a Brownie, Cookie, or DOnut for about a year. I broke down 2 weeks ago and had a brownie 2 weeks ago and now have been eating brownies, cookies, and donuts. I constantly think about them and binge on them whenever I am near them. Any suggestions for getting off the craving again. I eat sugarless jello etc but it doesn’t help. Has anyone tried hypnosis? I am really desparate. Thanks

Response:

I never ate a Brownie, Cookie, or DOnut for about a year. I broke down 2 weeks ago and had a brownie 2 weeks ago and now have been eating brownies, cookies, and donuts. I constantly think about them and binge on them whenever I am near them. Any suggestions for getting off the craving again. I eat sugarless jello etc but it doesn’t help. Has anyone tried hypnosis? I am really desparate. Thanks

butch up. <http://www.cartoonbank.com/product_details.asp?mscssid=00MPXPBSXG9P9MPB AQ3J0QB103TU25U5&sitetype=1&sid=70272&did=4 or http://tinyurl.com/29tfn

Response:

I never ate a Brownie, Cookie, or DOnut for about a year. I broke down 2 weeks ago and had a brownie 2 weeks ago and now have been eating brownies, cookies, and donuts. I constantly think about them and binge on them whenever I am near them. Any suggestions for getting off the craving again. I eat sugarless jello etc but it doesn’t help. Has anyone tried hypnosis? I am really desparate. Thanks

If it were me, I’d be looking at two weeks of induction.  That will reduce the cravings once you’re done, but you basically just have to suffer through those two weeks to get to the point of brekaing the addiciton again. IMO, that’s a great reason for not going off the wagon… I hate suffering through those two weeks; easier to avoid it in the first place.

Response:

I see that you are just a nasty person and I am done responding to you. Best of luck on your weight loss journey. — Lori 220/156/150 LC since 1/17/03 Devoted wife of Curtis, Stage 4 Prostate cancer at age 40 http://community.webshots.com/user/lorismiller-date

Response:

– Hide quoted text — Show quoted text – I live with 3 guys. My DH Curt (40) who works a very physical job with a rough boss (himself : )   an athletic 12 yr old and a rambunctious 3 yr old. They like to have certain things in the house for them. It would be unfair of me to not allow them to have their special things in the house. I have to find things to satisfy me and leave their stuff alone. I am sorry for your kids. Not only they have bad heredity, but you are also feeding them the worst food imaginable. If they are slim now, it is not a good excuse to ruin their health with brownies and cookies. i

I am sorry that your are Ignorant. They do not have bad heredity, I had bad habits. and guess what? they are all capable of feeding themselves. Well, DH may become completely dependent on care someday but until then he can still heft a fork, In fact, he buys the sweets around here, not me. You haven’t seen my cupboards nor have you seen my fridge. No cookies or brownies here. Just things that are too high Carb for me. and DH loves his potato chips but hey, let a dying man eat what he wants you Ignorant fool. BTW, what’s with the constantly changing ID. I can’t keep you blocked!

Response:

I think a good place to stop the brownie etc. problem would be *before* they get in the door! Avoid the grocery aisles where you buy these things  –  if they are not in your house, you can’t eat them. Just a thought, Anne Lurie

I live with 3 guys. My DH Curt (40) who works a very physical job with a rough boss (himself : )   an athletic 12 yr old and a rambunctious 3 yr old. They like to have certain things in the house for them. It would be unfair of me to not allow them to have their special things in the house. I have to find things to satisfy me and leave their stuff alone. — Lori 220/156/150 LC since 1/17/03 back on course 3/15/04 Devoted wife of Curtis, Stage 4 Prostate cancer at age 40 http://community.webshots.com/user/lorismiller-date

Response:

I think a good place to stop the brownie etc. problem would be *before* they get in the door! Avoid the grocery aisles where you buy these things  –  if they are not in your house, you can’t eat them. Just a thought, Anne Lurie

– Hide quoted text — Show quoted text – I never ate a Brownie, Cookie, or DOnut for about a year. I broke down 2 weeks ago and had a brownie 2 weeks ago and now have been eating brownies, cookies, and donuts. I constantly think about them and binge on them whenever I am near them. Any suggestions for getting off the craving again. I eat sugarless jello etc but it doesn’t help. Has anyone tried hypnosis? I am really desparate. Thanks

Response:

I never ate a Brownie, Cookie, or DOnut for about a year. I broke down 2 weeks ago and had a brownie 2 weeks ago and now have been eating brownies, cookies, and donuts. I constantly think about them and binge on them whenever I am near them. Any suggestions for getting off the craving again. I eat sugarless jello etc but it doesn’t help. Has anyone tried hypnosis? I am really desparate. Thanks

Don’t let the resident creeps get you down. Apparently, they are perfect and never struggle. After almost a yr and 70 lbs I got lost down the road of SF candy. Russell Stovers SF toffee sticks. that combined with having to drive DH around for almost 3 weeks (not having a license didn’t stop him from working 50 hr weeks) That helped me add a lovely 6 lbs. combine that with some Drinkypoo (diet coke with Vanilla Absolute) (DH has terminal cancer, coping is easier with the edge off) and those drinks are soooo yummy they must stir up a sugar craving in me and no real exercise due to the fact that I was driving all day and waiting in the van while he did bids etc. I have stopped all SF candy, no coffee unless exercise first, Sf Jello and SF popsicles if I really need something sweet. and back to Curves.  I have about 2 more drinks in the freezer and then I put the booze away I plan on having that off again in no time flat. SO pick yourself up by the seat of your pants (while you still can) and break those cravings again. You know how. You’ve done it before. Lesson learned for both of us, I’d say. — Lori 220/156 (what the hell happened here?)/150 LC since 1/17/03 Devoted wife of Curtis, Stage 4 Prostate cancer at age 40 http://community.webshots.com/user/lorismiller-date

Response:

I never ate a Brownie, Cookie, or DOnut for about a year. I broke down 2 weeks ago and had a brownie 2 weeks ago and now have been eating brownies, cookies, and donuts. I constantly think about them and binge on them whenever I am near them. Any suggestions for getting off the craving again. I eat sugarless jello etc but it doesn’t help. Has anyone tried hypnosis? I am really desparate. Thanks

I can’t give you concrete advice on how to get back on board, but I *can* tell you that I am, and have always been, addicted to cookies.  I don’t know what it is, but I just love cookies!  A couple days before re-starting low-carb, I ate an entire 9×13" pan of brownies.  It wasn’t worth it. Please take a look at what happend to me when I let that addiction get the better of me: http://photos.yahoo.com/carol_arie I hope that my miserable experience can inspire you to get back on track. Best wishes! Carol — 227/220.5/150 Atkins since March 12, 2004 Type 2 Diabetic since May 15, 2001

Response:

After almost a yr and 70 lbs I got lost down the road of SF candy. Russell Stovers SF toffee sticks. that combined with having to drive DH around for almost 3 weeks (not having a license didn’t stop him from working 50 hr weeks) That helped me add a lovely 6 lbs. combine that with some Drinkypoo (diet coke with Vanilla Absolute) (DH has terminal cancer, coping is easier with the edge off) and those drinks are soooo yummy they must stir up a sugar craving in me and no real exercise due to the fact that I was driving all day and waiting in the van while he did bids etc.

Hi Lori, I admire you so much.  Keeping going (or getting back) on low-carb with all that’s going on in your life.  I didn’t know until just now what was happening with your husband.   I hope you’re finding strength in numbers with your online friends. Keeping you in my prayers, Carol — 227/220.5/150 Atkins since March 12, 2004 Type 2 Diabetic since May 15, 2001

Response:

– Hide quoted text — Show quoted text – After almost a yr and 70 lbs I got lost down the road of SF candy. Russell Stovers SF toffee sticks. that combined with having to drive DH around for almost 3 weeks (not having a license didn’t stop him from working 50 hr weeks) That helped me add a lovely 6 lbs. combine that with some Drinkypoo (diet coke with Vanilla Absolute) (DH has terminal cancer, coping is easier with the edge off) and those drinks are soooo yummy they must stir up a sugar craving in me and no real exercise due to the fact that I was driving all day and waiting in the van while he did bids etc. Hi Lori, I admire you so much.  Keeping going (or getting back) on low-carb with all that’s going on in your life.  I didn’t know until just now what was happening with your husband.   I hope you’re finding strength in numbers with your online friends. Keeping you in my prayers, Carol — 227/220.5/150 Atkins since March 12, 2004 Type 2 Diabetic since May 15, 2001

Thanks Carol, I am glad to see you back with your usual loving support to all. and I see you are making progress! Keep it up! and thanks for your warm wishes. — Lori 220/156 (what the hell???)/150 LC since 1/17/03 Devoted wife of Curtis, Stage 4 Prostate cancer at age 40 http://community.webshots.com/user/lorismiller-date

Response:

I’ve never binged.  However, for me, the reduction of carbs to less than 50 or 20 per day for a month caused a reduction in desire for carb based foods of all kinds.  My guess is that it was not just the brownie that caused your cravings.  You may have been eating enough carbs to switch back to a carb based metabolism and the carb cravings come with it. Use FitDay to track your carbs.  I’ll bet the brownies are not the only problem. Hypnosis is a very powerful technique.  The trick might be finding a hypnotist who believes in low carb. Cubit 308/263.5/165 Note: "BCD" is Binary Coded Decimal.

– Hide quoted text — Show quoted text – I never ate a Brownie, Cookie, or DOnut for about a year. I broke down 2 weeks ago and had a brownie 2 weeks ago and now have been eating brownies, cookies, and donuts. I constantly think about them and binge on them whenever I am near them. Any suggestions for getting off the craving again. I eat sugarless jello etc but it doesn’t help. Has anyone tried hypnosis? I am really desparate. Thanks

Response:

Atkins products OK for South beach

Question:

I love the way you get right to the point.

between work and school i don’t have much time to post, let alone the time to dissemble when i do!   also, i have a very low tolerance for CRRRRRRAP! ;)

Response:

I can easily stop at one. I think what made me fat this time was 1) a lack of excercise and 2) a combination of high carb foods like potatoes and pasta with fat and protein. Oh and Manhattans, the nectar of the gods. Made with Knob Creek bourbon and Cinzano. (sigh) Now that I miss. -Bear Grrrrrrrrrrrrrr : o) 297/277/210

– Hide quoted text — Show quoted text – I understand what you’re saying i. I do keep the bars in my car in case I can’t get anything else and get really hungry. We tool around in the country alot.  But surely, you have some foods you enjoy just because they taste good. Absolutely, there is lots of food that I enjoy because they taste good. Heck, most food tastes good to me. I am having hard times thinking about any food that I actually don’t like, aside from the ones I am allergic to. Raw broccoli is one food I do not like. Anyhow, what I tried to change is that, first, I no longer eat something just because I like it and want some emotional relief from it. I want it to be somewhat nutritious first, and second, to not cause me want to eat more and more. Unfortunately, candy bars and packaged junk food had just that effect on me, I ate one, and wanted more. Then I would wake up at night to eat. So, it was hard to stay in control. So… keeping a bar in your car to eat it quickly is a perceived necessity. Not as bad as reaching for those bars as entertainment when you are bored, sad etc. The key question is, if you are in a pinch and reach for that bar in your car, can you stop at one or not? Do you really eat them only when you are stuck in themiddle of nowhere? And second question is, these bars obviously have calories, but not much in the way of vitamins, etc. If you fill up your daily allotment with those bars, do you have space for other foods to provide you with those. Just trying to give some random thoughts. i

Response:

- Hide quoted text — Show quoted text – Junk food for one is not neccessarily junk food for all. Sometimes I need to have something just for pleasure. It’s like food for the soul. Bear, if you think about it, such attitude is not doing you any good. It has not gotten you anywhere, objectively speaking. It is a lot easier to diet if you stop viewing food as source of entertainment. These junk food bars aren’t full of good stuff, either. atkins nutritionals makes products other than bars.  get your head out of your ass, ig.  pay attention.  i know it’s difficult, but try.   re-read a paragraph from the original post:

"many atkins food products" not a word about bars.

Response:

I wasn’t talking about other people, I was talking about me. -Bear Grrrrrrrrr :o )

– Hide quoted text — Show quoted text – I can easily stop at one. I think what made me fat this time was 1) a lack of excercise and 2) a combination of high carb foods like potatoes and pasta with fat and protein. Lack of exercise doesn’t make you fat. Eating too much of the wrong food makes you fat. There are plenty of people who don’t exercise who aren’t fat. But those are usually people without food addictions (or who have it under control).

Response:

Junk food for one is not neccessarily junk food for all. Sometimes I need to have something just for pleasure. It’s like food for the soul. Bear, if you think about it, such attitude is not doing you any good. It has not gotten you anywhere, objectively speaking. It is a lot easier to diet if you stop viewing food as source of entertainment. These junk food bars aren’t full of good stuff, either.

atkins nutritionals makes products other than bars.  get your head out of your ass, ig.  pay attention.  i know it’s difficult, but try.  

Response:

I understand what you’re saying i. I do keep the bars in my car in case I can’t get anything else and get really hungry. We tool around in the country alot. But surely, you have some foods you enjoy just because they taste good. — – Bear  Grrrrrrrr   : o) 297/277/210 http://home.earthlink.net/~polarbear50/index.html

– Hide quoted text — Show quoted text – Junk food for one is not neccessarily junk food for all. Sometimes I need to have something just for pleasure. It’s like food for the soul. Bear, if you think about it, such attitude is not doing you any good. It has not gotten you anywhere, objectively speaking. It is a lot easier to diet if you stop viewing food as source of entertainment. These junk food bars aren’t full of good stuff, either. I used to be like that, seeing food as source of fun etc, but life became much easier once I reconsidered. i 223/173/180

Response:

I love the way you get right to the point. — – Bear  Grrrrrrrr   : o) 297/277/210 http://home.earthlink.net/~polarbear50/index.html – Hide quoted text — Show quoted text – Junk food for one is not neccessarily junk food for all. Sometimes I need to have something just for pleasure. It’s like food for the soul. Bear, if you think about it, such attitude is not doing you any good. It has not gotten you anywhere, objectively speaking. It is a lot easier to diet if you stop viewing food as source of entertainment. These junk food bars aren’t full of good stuff, either. atkins nutritionals makes products other than bars.  get your head out of your ass, ig.  pay attention.  i know it’s difficult, but try.

Response:

Mkke, A lot of the Atkins products have glycerin and sugar alcohols in them which are metabolized by some of us just like sugar. http://www.geocities.com/jenny_the_bean/products.htm discusses these "low carb" products in some detail. — Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.2. Cut the carbs to respond to my  email address! Low carb facts and figures, my weight-loss photos, tips, recipes, strategies for dealing with diabetes and more at http://www.geocities.com/jenny_the_bean/ Looking for help controlling your blood sugar? Visit  http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm

– Hide quoted text — Show quoted text – Hi all, I noticed recently there are many Atkins food products on the market. MAny of them are bad foods which are packaged as low carb high protein, low sugar snacks. Are these actually ok to eat on the south beach diet?  Nuitritionally they seem to be.  Low in sugar, high in fiber so the glycemic index should be low.  I am just a bit skeptical. Any opinions? -Mkke

Response:

Hi all, I noticed recently there are many Atkins food products on the market. MAny of them are bad foods which are packaged as low carb high protein, low sugar snacks. Are these actually ok to eat on the south beach diet?  Nuitritionally they seem to be.  Low in sugar, high in fiber so the glycemic index should be low.  I am just a bit skeptical. Any opinions? -Mkke

Response:

I bought a few of the products out of curiousity. The ones I like are the pancake syrup, which was the only SF one with zero carbs, the ketchup and the ice cream. The mixes are not very good. And everything is way too expensive. I’m sure others in this group can speak to the nutritional issue better than I. Oh, I do like the baking mix as a flour sub for frying. – Bear  Grrrrrrrr   : o) 297/277/210 http://home.earthlink.net/~polarbear50/index.html

– Hide quoted text — Show quoted text – Hi all, I noticed recently there are many Atkins food products on the market. MAny of them are bad foods which are packaged as low carb high protein, low sugar snacks. Are these actually ok to eat on the south beach diet?  Nuitritionally they seem to be.  Low in sugar, high in fiber so the glycemic index should be low.  I am just a bit skeptical. Any opinions? -Mkke

Response:

Junk food for one is not neccessarily junk food for all. Sometimes I need to have something just for pleasure. It’s like food for the soul. — – Bear  Grrrrrrrr   : o) 297/277/210 http://home.earthlink.net/~polarbear50/index.html

– Hide quoted text — Show quoted text – Hi all, I noticed recently there are many Atkins food products on the market. MAny of them are bad foods which are packaged as low carb high protein, low sugar snacks. Are these actually ok to eat on the south beach diet?  Nuitritionally they seem to be.  Low in sugar, high in fiber so the glycemic index should be low.  I am just a bit skeptical. Any opinions? My opinion is that replacing sugar with glycerin or maltitol, in junk food, does not make it any less junky, just more fancy. I would stay away from all junk food and learn how to eat better food. i

Response:

General Rules of Induction

Question:

the last post was another bit of brilliant inspiration from JC… isn’t he mean? isn’t he witty? let’s all pause to honor him

Response:

The LAST thing we need is another fucking macro-doofus posting the same reply to every message.  Just killfile the SOB if you can’t handle it, for chrissakes. ~Stretch~ – Hide quoted text — Show quoted text – the last post was another bit of brilliant inspiration from JC… isn’t he mean? isn’t he witty? let’s all pause to honor him

Response:

Well, 2.5 oz of peanuts is 20g carbs. 2.5 oz of sunflower seeds is 16g carbs. If you need a snack and it is an emergency, these are acceptable.

no, they aren’t.  nuts and seeds are not allowed on induction.

Response:

There’s no need to avoid caffeine.

thank dog.  

Response:

There’s no need to avoid caffeine. thank dog.

Or Atkins really would be the Angry diet.

Response:

– Take a nutritional supplement (multi vitamin), and a good one at that. You can get a decent 3 month supply for about $7 American at Wal-Mart. Get a good brand, not a brand like equate (Wal-Mart house brand), because better brands are more complete in most cases.

Does this info come from some actual study or is it just your opinion? Mark.

Response:

Avoid alcohol? What are you…goofy?

LOL.  That is what Atkins says, and of course it makes sense, unfortunately. As a lifelong drinker I found it difficult, but went back after induction to a somewhat modified alcohol intake program; more vodka, less wine.  Also, until just recently I would have three drinks in the evening; I’ve found that if I can persuade myself to have a glass of water instead of the third one I feel a hell of a lot better in the morning; of course the second drink does lower ones resistance to having the third, but I succeed in switching to water most evenings.  Someone, Sinatra?  Martin?  said the problem with not drinking is that when you wake up in the morning you know that’s as good as you’re going to feel all day.

Response:

- Hide quoted text — Show quoted text – Here are some general rules to follow during induction that seem to get asked every two weeks, over and over: <snip very helpful list The following things are your friends. – Peanut butter. – Sugar free Jell-O – Sunflower Seeds – Peanuts (blanched, plain white) All of the above are ok during induction? Atkins says no nuts. Am I confused? Well, 2.5 oz of peanuts is 20g carbs. 2.5 oz of sunflower seeds is 16g carbs. If you need a snack and it is an emergency, these are acceptable. Think about it. If peanut butter is ok during induction as a snack (a tablespoon of it is great)…. :-) I’m not being nitpicky, just clarifying. If we’re calling it Induction, it should follow the Atkins rules and not what we think might be ok. :-) It could be that there are conflicting statements, even from Atkins. I’ve found a few. But this is what is online, and it doesn’t include jello or pork rinds or nuts:

Or cottage cheese. The list doesn’t track atkins at all well. Why not highlight the foods that are supposed to form the heart of Atkins, rather than the liminal, "well, a little of this won’t hurt you" foods? – Hide quoted text — Show quoted text – http://atkins.com/Archive/2001/12/15-464579.html "Eat nothing that isn’t on the Acceptable Foods list. And that means absolutely nothing. Your "just this one taste won’t hurt" rationalization is the kiss of failure during this phase of Atkins." and http://tinyurl.com/24v69 "Are nuts and seeds okay on Induction even though they have carbohydrates? Atkins is not about eating no carbs. It is about controlling carb intake and eating those that are most nutrient-dense. Different nuts and seeds have different percentages of fat, protein and carbohydrate. We don’t recommend eating them during the first two weeks of Induction. But after that if you are continuing to lose steadily, you can try introducing some. Note, however, that nuts and seeds may contain mold, which could trigger an allergic response. However, it is worth mentioning that nuts are notoriously hard to eat in moderation. One leads to another until you may have eaten several ounces. Try buying the one- or two-ounce packets so you won’t be tempted to over indulge."

Word. <g Martha — Begin where you are – but don’t end there.

Response:

Atkins does not say to avoid alcohol (after Induction). The Atkins web pages, however, seem to change with the wind whenever alcohol is mentioned. My favorite bit of boozey misinformation is this latest tidbit: Another classic explanation of pure nonsense from the Atkin’s site: "A 12-ounce can of beer contains about 12.5 grams, but you have to read the label since carbohydrate content varies from brand to brand."   What label are they reading? NO REGULAR BREWED BEERS CARRY THIS INFORMATION – Hide quoted text — Show quoted text – Avoid alcohol? What are you…goofy? LOL.  That is what Atkins says, and of course it makes sense, unfortunately. As a lifelong drinker I found it difficult, but went back after induction to a somewhat modified alcohol intake program; more vodka, less wine.  Also, until just recently I would have three drinks in the evening; I’ve found that if I can persuade myself to have a glass of water instead of the third one I feel a hell of a lot better in the morning; of course the second drink does lower ones resistance to having the third, but I succeed in switching to water most evenings.  Someone, Sinatra?  Martin?  said the problem with not drinking is that when you wake up in the morning you know that’s as good as you’re going to feel all day.

Response:

- Hide quoted text — Show quoted text – If this group had a FAQ or charter, it would make life much easier for those who have been around for a bit. WHAT do you mean? The FAQ is posted almost every day… And we are constantly referring newbies there… But it’s easier for them to just "ask" instead of taking the time to actually look it up and read it for themselves…unfortunately. Connie My mind is like a steel…um, whatchamacallit.

Hi Connie, could you please post the Faq URL for me.  I wasn’t aware there was one.  Thanks Monica — Started 01/20/04 362/343/250 "The true measure of a man is how he treats someone who can do him absolutely no good."  - Samuel Johnson, (1709-1784) — Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).

Response:

If Doctersteve isn’t preaching or pontificating about something… You’re not a proctologist, are you? – Hide quoted text — Show quoted text –   http://tinyurl.com/3b5yw What the fuck do you think RRzVRR is posting every day? Damn boy, wake the fuck up already. — JC Eat less, exercise more. — If peanut butter is ok during induction as a snack (a tablespoon of it is great)…. :-) Peanut butter is not on the acceptable foods list for Induction. However, Atkins does allow for "other combinations of foods adding up to 20g carbs" (paraphrased).  I don’t particularly like that loophole, but only because it allows trigger foods.  And nuts, to some people, are addictive – thus you exceed your carb limit way too easily.  I’d put them on the no-no list.  Hey, it’s only two weeks. Great help for this thread. Thanks for the clarification. If this group had a FAQ or charter, it would make life much easier for those who have been around for a bit.

Response:

Avoid alcohol? What are you…goofy?

– Hide quoted text — Show quoted text – | Here are some general rules to follow during induction that seem to get | asked every two weeks, over and over: | | – Stay under 20g carbs and be strict about it. Do not think that you can | eat 25 or 30, or whatever. Stay UNDER 20g. | | – Eat lots of green veggies. Most of your carbs should come from fiber | filled green vegetables. The rest of the carbs will come from trace | amounts of carbs in things like cheese, eggs, and cured meats. | | – Try and avoid overly processed and cured meats because they contain lots | of sodium and nitrates, which aren’t good to begin with, but which can | make you retain water and seemingly "stall" | | – Take psyllium husk for fiber supplements if you don’t feel "regular" | | – Avoid caffeine. | | – Avoid aspartame if you can, just to be on the safe side. | | – Avoid too many saturated fats. Try and go with mono and poly saturates, | they are healthier forms of fat. | | – Take a nutritional supplement (multi vitamin), and a good one at that. | You can get a decent 3 month supply for about $7 American at Wal-Mart. | Get a good brand, not a brand like equate (Wal-Mart house brand), because | better brands are more complete in most cases. | | – Get 7-8 hours of sleep regularly. You cannot "catch up" on sleep, so if | you cant get sleep, cut your losses and move on towards the next solid | block you can get sleep wise. | | – Avoid weighing yourself all the time, this just creates frustration if | you don’t see the scale move as much as you wish it would. | | – Avoid alcohol. | | – Avoid sugar alcohols (malitol, sucralose, et all) | | – Avoid special "low carb" formulated foods. You can try these later on, | but induction is meant to be for cleaning your system out and breaking | these food addictions that you can get in "low carb" Atkins advantage | type bar form. | | The following things are your friends. | – Peanut butter. | – Pork Rinds are an excellent substitute for crackers. | – Splenda is great. | – Sugar free Jell-O | – Beef Jerky | – Eggs | – Cottage Cheese | – Sunflower Seeds | – Peanuts (blanched, plain white) | | – Carb blockers DO NOT WORK. THEY DO NOT WORK. | | – Exercise can be as simple as walking a flight of stairs instead of using | the elevator. | | – Ketostix are completely UNNECESSARY, and if you get them and they don’t | change color, you may still very well be in ketosis, so don’t sweat it. | | – Your family may not be supportive, but explain your WOE to them and see | what happens. | | – Use these websites | – www.fitday.com | – www.atkins.com | | – Come here for support, but don’t get offended if you get attacked for | asking something for the 12343524645000563493th time. | | – Search Usenet for answers at http://groups.google.com Please add "IMO" (In MY Opinion) to posts like this!  Some of the advice you gave is excellent, some is not good. Most peanut butter, for instance, contains sugar and is carby.  This is definitely not an induction food.  Because aspartame stalls some people, this happens with Sugar-Free Jello in some.  Peanuts are not induction food. — Peter website:  http://users.thelink.net/marengo

Response:

– Hide quoted text — Show quoted text – Here are some general rules to follow during induction that seem to get asked every two weeks, over and over: <snip very helpful list The following things are your friends. – Peanut butter. – Sugar free Jell-O – Sunflower Seeds – Peanuts (blanched, plain white) All of the above are ok during induction? Atkins says no nuts. Am I confused? Well, 2.5 oz of peanuts is 20g carbs. 2.5 oz of sunflower seeds is 16g carbs. If you need a snack and it is an emergency, these are acceptable. Think about it. If peanut butter is ok during induction as a snack (a tablespoon of it is great)…. :-)

I’m not being nitpicky, just clarifying. If we’re calling it Induction, it should follow the Atkins rules and not what we think might be ok. :-) It could be that there are conflicting statements, even from Atkins. I’ve found a few. But this is what is online, and it doesn’t include jello or pork rinds or nuts: http://atkins.com/Archive/2001/12/15-464579.html "Eat nothing that isn’t on the Acceptable Foods list. And that means absolutely nothing. Your "just this one taste won’t hurt" rationalization is the kiss of failure during this phase of Atkins." and http://tinyurl.com/24v69 "Are nuts and seeds okay on Induction even though they have carbohydrates? Atkins is not about eating no carbs. It is about controlling carb intake and eating those that are most nutrient-dense. Different nuts and seeds have different percentages of fat, protein and carbohydrate. We don’t recommend eating them during the first two weeks of Induction. But after that if you are continuing to lose steadily, you can try introducing some. Note, however, that nuts and seeds may contain mold, which could trigger an allergic response. However, it is worth mentioning that nuts are notoriously hard to eat in moderation. One leads to another until you may have eaten several ounces. Try buying the one- or two-ounce packets so you won’t be tempted to over indulge."

Response:

– Hide quoted text — Show quoted text – Here are some general rules to follow during induction that seem to get asked every two weeks, over and over: <snip very helpful list The following things are your friends. – Peanut butter. – Sugar free Jell-O – Sunflower Seeds – Peanuts (blanched, plain white) All of the above are ok during induction? Atkins says no nuts. Am I confused? Well, 2.5 oz of peanuts is 20g carbs. 2.5 oz of sunflower seeds is 16g carbs. If you need a snack and it is an emergency, these are acceptable. Think about it. If peanut butter is ok during induction as a snack (a tablespoon of it is great)…. :-) I’m not being nitpicky, just clarifying. If we’re calling it Induction, it should follow the Atkins rules and not what we think might be ok. :-) It could be that there are conflicting statements, even from Atkins. I’ve found a few. But this is what is online, and it doesn’t include jello or pork rinds or nuts: http://atkins.com/Archive/2001/12/15-464579.html "Eat nothing that isn’t on the Acceptable Foods list. And that means absolutely nothing. Your "just this one taste won’t hurt" rationalization is the kiss of failure during this phase of Atkins." and http://tinyurl.com/24v69 "Are nuts and seeds okay on Induction even though they have carbohydrates? Atkins is not about eating no carbs. It is about controlling carb intake and eating those that are most nutrient-dense. Different nuts and seeds have different percentages of fat, protein and carbohydrate. We don’t recommend eating them during the first two weeks of Induction. But after that if you are continuing to lose steadily, you can try introducing some. Note, however, that nuts and seeds may contain mold, which could trigger an allergic response. However, it is worth mentioning that nuts are notoriously hard to eat in moderation. One leads to another until you may have eaten several ounces. Try buying the one- or two-ounce packets so you won’t be tempted to over indulge."

yeah yeah. I get it. Thanks. As I already said, I appreciate extra info in this thread. As long as it helps new people, its all fine to me, and I take no offense, but your point has been well made :-)

Response:

If this group had a FAQ or charter, it would make life much easier for those who have been around for a bit.

WHAT do you mean? The FAQ is posted almost every day… And we are constantly referring newbies there… But it’s easier for them to just "ask" instead of taking the time to actually look it up and read it for themselves…unfortunately. Connie My mind is like a steel…um, whatchamacallit.

Response:

| | If this group had a FAQ or charter, it would make life much easier for | those who have been around for a bit. ??? How long have you been here, Steve?  <g ASDLC has a rather comprhensive FAQ/Charter site: http://www.grossweb.com/asdlc/faq.htm — Peter website:  http://users.thelink.net/marengo

Response:

| Here are some general rules to follow during induction that seem to get | asked every two weeks, over and over: | | – Stay under 20g carbs and be strict about it. Do not think that you can | eat 25 or 30, or whatever. Stay UNDER 20g. | | – Eat lots of green veggies. Most of your carbs should come from fiber | filled green vegetables. The rest of the carbs will come from trace | amounts of carbs in things like cheese, eggs, and cured meats. | | – Try and avoid overly processed and cured meats because they contain lots | of sodium and nitrates, which aren’t good to begin with, but which can | make you retain water and seemingly "stall" | | – Take psyllium husk for fiber supplements if you don’t feel "regular" | | – Avoid caffeine. | | – Avoid aspartame if you can, just to be on the safe side. | | – Avoid too many saturated fats. Try and go with mono and poly saturates, | they are healthier forms of fat. | | – Take a nutritional supplement (multi vitamin), and a good one at that. | You can get a decent 3 month supply for about $7 American at Wal-Mart. | Get a good brand, not a brand like equate (Wal-Mart house brand), because | better brands are more complete in most cases. | | – Get 7-8 hours of sleep regularly. You cannot "catch up" on sleep, so if | you cant get sleep, cut your losses and move on towards the next solid | block you can get sleep wise. | | – Avoid weighing yourself all the time, this just creates frustration if | you don’t see the scale move as much as you wish it would. | | – Avoid alcohol. | | – Avoid sugar alcohols (malitol, sucralose, et all) | | – Avoid special "low carb" formulated foods. You can try these later on, | but induction is meant to be for cleaning your system out and breaking | these food addictions that you can get in "low carb" Atkins advantage | type bar form. | | The following things are your friends. | – Peanut butter. | – Pork Rinds are an excellent substitute for crackers. | – Splenda is great. | – Sugar free Jell-O | – Beef Jerky | – Eggs | – Cottage Cheese | – Sunflower Seeds | – Peanuts (blanched, plain white) | | – Carb blockers DO NOT WORK. THEY DO NOT WORK. | | – Exercise can be as simple as walking a flight of stairs instead of using | the elevator. | | – Ketostix are completely UNNECESSARY, and if you get them and they don’t | change color, you may still very well be in ketosis, so don’t sweat it. | | – Your family may not be supportive, but explain your WOE to them and see | what happens. | | – Use these websites | – www.fitday.com | – www.atkins.com | | – Come here for support, but don’t get offended if you get attacked for | asking something for the 12343524645000563493th time. | | – Search Usenet for answers at http://groups.google.com Please add "IMO" (In MY Opinion) to posts like this!  Some of the advice you gave is excellent, some is not good. Most peanut butter, for instance, contains sugar and is carby.  This is definitely not an induction food.  Because aspartame stalls some people, this happens with Sugar-Free Jello in some.  Peanuts are not induction food. — Peter website:  http://users.thelink.net/marengo

Response:

As I already said, I appreciate extra info in this thread. As long as it helps new people, its all fine to me, and I take no offense, but your point has been well made :-)

I hope I didn’t sound rude, I didn’t mean to. You posted some very good advice. There is a FAQ that is posted daily. I don’t know if it’s official or not.

Response:

  http://tinyurl.com/3b5yw What the fuck do you think RRzVRR is posting every day? Damn boy, wake the fuck up already. — JC Eat less, exercise more. — – Hide quoted text — Show quoted text – If peanut butter is ok during induction as a snack (a tablespoon of it is great)…. :-) Peanut butter is not on the acceptable foods list for Induction. However, Atkins does allow for "other combinations of foods adding up to 20g carbs" (paraphrased).  I don’t particularly like that loophole, but only because it allows trigger foods.  And nuts, to some people, are addictive – thus you exceed your carb limit way too easily.  I’d put them on the no-no list.  Hey, it’s only two weeks. Great help for this thread. Thanks for the clarification. If this group had a FAQ or charter, it would make life much easier for those who have been around for a bit.

Response:

Here are some general rules to follow during induction that seem to get asked every two weeks, over and over:

<snip very helpful list The following things are your friends. – Peanut butter. – Sugar free Jell-O – Sunflower Seeds – Peanuts (blanched, plain white)

All of the above are ok during induction? Atkins says no nuts. Am I confused?

Response:

Here are some general rules to follow during induction that seem to get asked every two weeks, over and over: <snip very helpful list The following things are your friends. – Peanut butter. – Sugar free Jell-O – Sunflower Seeds – Peanuts (blanched, plain white) All of the above are ok during induction? Atkins says no nuts. Am I confused?

Well, 2.5 oz of peanuts is 20g carbs. 2.5 oz of sunflower seeds is 16g carbs. If you need a snack and it is an emergency, these are acceptable. Think about it. If peanut butter is ok during induction as a snack (a tablespoon of it is great)…. :-)

Response:

If peanut butter is ok during induction as a snack (a tablespoon of it is great)…. :-)

Peanut butter is not on the acceptable foods list for Induction. However, Atkins does allow for "other combinations of foods adding up to 20g carbs" (paraphrased).  I don’t particularly like that loophole, but only because it allows trigger foods.  And nuts, to some people, are addictive – thus you exceed your carb limit way too easily.  I’d put them on the no-no list.  Hey, it’s only two weeks.

Response:

If peanut butter is ok during induction as a snack (a tablespoon of it is great)…. :-) Peanut butter is not on the acceptable foods list for Induction. However, Atkins does allow for "other combinations of foods adding up to 20g carbs" (paraphrased).  I don’t particularly like that loophole, but only because it allows trigger foods.  And nuts, to some people, are addictive – thus you exceed your carb limit way too easily.  I’d put them on the no-no list.  Hey, it’s only two weeks.

Great help for this thread. Thanks for the clarification. If this group had a FAQ or charter, it would make life much easier for those who have been around for a bit.

Response:

Here are some general rules to follow during induction that seem to get asked every two weeks, over and over: – Stay under 20g carbs and be strict about it. Do not think that you can eat 25 or 30, or whatever. Stay UNDER 20g. – Eat lots of green veggies. Most of your carbs should come from fiber filled green vegetables. The rest of the carbs will come from trace amounts of carbs in things like cheese, eggs, and cured meats. – Try and avoid overly processed and cured meats because they contain lots of sodium and nitrates, which aren’t good to begin with, but which can make you retain water and seemingly "stall" – Take psyllium husk for fiber supplements if you don’t feel "regular" – Avoid caffeine. – Avoid aspartame if you can, just to be on the safe side. – Avoid too many saturated fats. Try and go with mono and poly saturates, they are healthier forms of fat. – Take a nutritional supplement (multi vitamin), and a good one at that. You can get a decent 3 month supply for about $7 American at Wal-Mart. Get a good brand, not a brand like equate (Wal-Mart house brand), because better brands are more complete in most cases. – Get 7-8 hours of sleep regularly. You cannot "catch up" on sleep, so if you cant get sleep, cut your losses and move on towards the next solid block you can get sleep wise. – Avoid weighing yourself all the time, this just creates frustration if you don’t see the scale move as much as you wish it would. – Avoid alcohol. – Avoid sugar alcohols (malitol, sucralose, et all) – Avoid special "low carb" formulated foods. You can try these later on, but induction is meant to be for cleaning your system out and breaking these food addictions that you can get in "low carb" Atkins advantage type bar form. The following things are your friends. – Peanut butter. – Pork Rinds are an excellent substitute for crackers. – Splenda is great. – Sugar free Jell-O – Beef Jerky – Eggs – Cottage Cheese – Sunflower Seeds – Peanuts (blanched, plain white) – Carb blockers DO NOT WORK. THEY DO NOT WORK. – Exercise can be as simple as walking a flight of stairs instead of using the elevator. – Ketostix are completely UNNECESSARY, and if you get them and they don’t change color, you may still very well be in ketosis, so don’t sweat it. – Your family may not be supportive, but explain your WOE to them and see what happens. – Use these websites – www.fitday.com – www.atkins.com – Come here for support, but don’t get offended if you get attacked for asking something for the 12343524645000563493th time. – Search Usenet for answers at http://groups.google.com

Response:

There’s no need to avoid caffeine. — JC Eat less, exercise more. — – Hide quoted text — Show quoted text – Here are some general rules to follow during induction that seem to get asked every two weeks, over and over: – Stay under 20g carbs and be strict about it. Do not think that you can eat 25 or 30, or whatever. Stay UNDER 20g. – Eat lots of green veggies. Most of your carbs should come from fiber filled green vegetables. The rest of the carbs will come from trace amounts of carbs in things like cheese, eggs, and cured meats. – Try and avoid overly processed and cured meats because they contain lots of sodium and nitrates, which aren’t good to begin with, but which can make you retain water and seemingly "stall" – Take psyllium husk for fiber supplements if you don’t feel "regular" – Avoid caffeine. – Avoid aspartame if you can, just to be on the safe side. – Avoid too many saturated fats. Try and go with mono and poly saturates, they are healthier forms of fat. – Take a nutritional supplement (multi vitamin), and a good one at that. You can get a decent 3 month supply for about $7 American at Wal-Mart. Get a good brand, not a brand like equate (Wal-Mart house brand), because better brands are more complete in most cases. – Get 7-8 hours of sleep regularly. You cannot "catch up" on sleep, so if you cant get sleep, cut your losses and move on towards the next solid block you can get sleep wise. – Avoid weighing yourself all the time, this just creates frustration if you don’t see the scale move as much as you wish it would. – Avoid alcohol. – Avoid sugar alcohols (malitol, sucralose, et all) – Avoid special "low carb" formulated foods. You can try these later on, but induction is meant to be for cleaning your system out and breaking these food addictions that you can get in "low carb" Atkins advantage type bar form. The following things are your friends. – Peanut butter. – Pork Rinds are an excellent substitute for crackers. – Splenda is great. – Sugar free Jell-O – Beef Jerky – Eggs – Cottage Cheese – Sunflower Seeds – Peanuts (blanched, plain white) – Carb blockers DO NOT WORK. THEY DO NOT WORK. – Exercise can be as simple as walking a flight of stairs instead of using the elevator. – Ketostix are completely UNNECESSARY, and if you get them and they don’t change color, you may still very well be in ketosis, so don’t sweat it. – Your family may not be supportive, but explain your WOE to them and see what happens. – Use these websites – www.fitday.com – www.atkins.com – Come here for support, but don’t get offended if you get attacked for asking something for the 12343524645000563493th time. – Search Usenet for answers at http://groups.google.com

Response:

**Question About Low-carb Chocolate**

Question:

Has anyone taken unsweetened chocolate and melted it into sugar free bars? I’m looking for a recipe- I bought a candy mold, 2 carbs per candy star- but I didn’t put enough splenda in it. I’ve never been a candy maker, but it needs more sweetener and can be softer. I don’t want a big recipe.

– Hide quoted text — Show quoted text – I have some of the Lindt 85% cocoa bars, as well as some Brut 85% cocoa bars. They are indeed a dark bittersweet, and sucking on one or two squares is very satisfying. I used to be a ‘milk chocolate only’ fan, but I’m really appreciating these dark bittersweet bars now. Debbie If you really MUST have chocolate, what I would recommend is this: Lindt has a bittersweet chocolate bar that’s 85% cocoa. A "full serving" (about 40% of a bar) has about 5 grams of effective carbs;

Response:

I know what Splenda is, but what is Lactitol? dot

Is it allowed in the induction phase? Its only like 2 carbs.

I don’t know what is allowed or not, but Hersheys has some wonderful tasting Chocolates out with Lactitol and Splenda as sweeteners. Unfortunately, it is a powerful laxative. Save some for that special day.

Response:

Dot, Lacitol is a sugar alcohol. It is notorious for causing diarrhea and/or gas. — Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.2. Cut the carbs to respond to my  email address! Low carb facts and figures, my weight-loss photos, tips, recipes, strategies for dealing with diabetes and more at http://www.geocities.com/jenny_the_bean/ Looking for help controlling your blood sugar? Visit  http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm

– Hide quoted text — Show quoted text – I know what Splenda is, but what is Lactitol? dot Is it allowed in the induction phase? Its only like 2 carbs. I don’t know what is allowed or not, but Hersheys has some wonderful tasting Chocolates out with Lactitol and Splenda as sweeteners. Unfortunately, it is a powerful laxative. Save some for that special day.

Response:

As I recall, it is a "sugar alcohol."

– Hide quoted text — Show quoted text – I know what Splenda is, but what is Lactitol? dot Is it allowed in the induction phase? Its only like 2 carbs. I don’t know what is allowed or not, but Hersheys has some wonderful tasting Chocolates out with Lactitol and Splenda as sweeteners. Unfortunately, it is a powerful laxative. Save some for that special day.

Response:

Is it allowed in the induction phase? Its only like 2 carbs.

No.  You should be eating from the list of allowed foods.  It is good for you to break your addictions during that time. — Jean B.

Response:

Is it allowed in the induction phase? Its only like 2 carbs.

I sympathize with how you must feel, but you’re trying to change your body’s metabolism, and during induction your body will treat sugar alcohols differently than it will later. If you really MUST have chocolate, what I would recommend is this: Lindt has a bittersweet chocolate bar that’s 85% cocoa. A "full serving" (about 40% of a bar) has about 5 grams of effective carbs; it is NOT made with sugar alcohols, there is just very little sugar. The chocolate taste is so strong that your chocolate craving might be sated with only 20% of a bar, in which case you’re only getting about 2-3 grams of effective carbs. Again, I recommend you try going without chocolate; have some cheese. BUt if you must this is a better alternative than a candy made with sugar alcohols. (BTW, the "70% cocoa" bar has far more sugar. Don’t even think about it.) Frank Lynch The Samuel Johnson Sound Bite Page is at: http://www.samueljohnson.com/

Response:

Low-carb Chocolate**: Again, I recommend you try going without chocolate; have some cheese.

I agree, cheese is my replacement for chocolate, 3/4 of the month at least. Really good cheese is better than most low-carb chocolates I’ve tried. I don’t mean supermarket stuff, I mean the fancy sort. Triple-creme brie makes a wonderful treat. Atalanta Pendragonne

Response:

I have some of the Lindt 85% cocoa bars, as well as some Brut 85% cocoa bars. They are indeed a dark bittersweet, and sucking on one or two squares is very satisfying. I used to be a ‘milk chocolate only’ fan, but I’m really appreciating these dark bittersweet bars now. Debbie – Hide quoted text — Show quoted text – If you really MUST have chocolate, what I would recommend is this: Lindt has a bittersweet chocolate bar that’s 85% cocoa. A "full serving" (about 40% of a bar) has about 5 grams of effective carbs;

Response:

I have one of those Lindt bars hidden in the cupboard. Bought it  2 weeks ago- just don’t want it yet Diane

– Hide quoted text — Show quoted text – Is it allowed in the induction phase? Its only like 2 carbs. I sympathize with how you must feel, but you’re trying to change your body’s metabolism, and during induction your body will treat sugar alcohols differently than it will later. If you really MUST have chocolate, what I would recommend is this: Lindt has a bittersweet chocolate bar that’s 85% cocoa. A "full serving" (about 40% of a bar) has about 5 grams of effective carbs; it is NOT made with sugar alcohols, there is just very little sugar. The chocolate taste is so strong that your chocolate craving might be sated with only 20% of a bar, in which case you’re only getting about 2-3 grams of effective carbs. Again, I recommend you try going without chocolate; have some cheese. BUt if you must this is a better alternative than a candy made with sugar alcohols. (BTW, the "70% cocoa" bar has far more sugar. Don’t even think about it.) Frank Lynch The Samuel Johnson Sound Bite Page is at: http://www.samueljohnson.com/

Response:

http://www.geocities.com/jenny_the_bean/products.htm explains why many of those "2 gram" candies may hit your body with the 17 grams on the back label, especially if they are made with maltitol or glycerin which many low carbers find behave just like sugar in their bodies. — Jenny  - Low Carbing for 4 years. At goal for weight. Type 2 diabetes, hba1c 5.2. Cut the carbs to respond to my  email address! Low carb facts and figures, my weight-loss photos, tips, recipes, strategies for dealing with diabetes and more at http://www.geocities.com/jenny_the_bean/ Looking for help controlling your blood sugar? Visit  http://www.alt-support-diabetes.org/Newly%20Diagnosed.htm

– Hide quoted text — Show quoted text – Is it allowed in the induction phase? Its only like 2 carbs.

Response:

Is it allowed in the induction phase? Its only like 2 carbs.

and I wager that you did not read Atkins/southbeach/whatever. You need to understand that induction is about BREAKING BAD FOOD ADDICTIONS like chocolate. if you eat low carb chocolate (which contains either malitol, sucralose, or some other "net carb" thing that might make you stall anyhow), you are just succumbing to the temptations you are trying to break. no, you cannot eat it. you must follow the induction phase to the letter.

Response:

Is it allowed in the induction phase? Its only like 2 carbs.

I don’t know what is allowed or not, but Hersheys has some wonderful tasting Chocolates out with Lactitol and Splenda as sweeteners. Unfortunately, it is a powerful laxative. Save some for that special day.

Response:

Not on Atkins nor on South Beach.  I’ve read both books. Lorraine

– Hide quoted text — Show quoted text – Is it allowed in the induction phase? Its only like 2 carbs.

Response:

Is it allowed in the induction phase? Its only like 2 carbs.

Read the book to understand the whole point of induction.  It is basically to "get over" one’s addiction to sweets and high glycemic grains. Forget "the rules" for a minute, and what I can and can’t have, and just think… what do you want to train your taste buds and body to do? The bars aren’t going to stop existing after induction.  Give it a fair chance, and go with the 2 week real-food phase. Just a suggestion. CM

Response:

Is it allowed in the induction phase? Its only like 2 carbs.

Response:

OT: if you're sensitive to fragrances…

Question:

[snip] – Hide quoted text — Show quoted text – I thought most magazines could be ordered ‘unscented’ or without the magazine inserts.  I will have to look for the article next time I’m at a store that sells them.  I am also allergic to certain perfumes, including a very expensive one my husband once bought me (can’t recall the name).  It was the same one his dad used to get for his mom.  I am not sure if I am allergic to others but don’t bother wearing them in case others around me are sensitive.  (Our eldest daughter is asthmatic and when she was 3 yrs. old she had an anaphalactic reaction (her throat closed up) after sniffing perfumed soap.  (She had a similar reaction after eating fresh almond ice cream; she either faints or comes close to doing so after eating peanut butter).   She is also allergic to dogs and cats.  Despite that, she does quite well–and manages them as discretely as possible.  In other words, she just asks if there are nuts in whatever chocolate (one of her  many food ‘addictions’) she is consuming and leaves it at that.  Most have no clue of the severity of her allergies. We never made a big deal about it and neither does she.  Of course she does carry an Epipen on her at all times but hasn’t needed that since she was younger. She is lucky to be one of the rare few whose severe asthma has improved to the degree it has.  I am guessiing her insatiable activty level has helped–often dances 2 to 3 hours/day of aerobic style-dancing. The one year she lived in Texas–between college and med. school she volunteered for an experimental treatment for allergies.  Of course the only thing she wasn’t allergic to was the tree, native to Texas, that they tested her for.  She had such a severe reaction to the controls they tested her for that they had to give her extra Benadryl and keep her there for several hours. Although she wasn’t allergic to what she needed to be in the study (for which she would have been paid), I am sure that once they injected her that if they were to do it again, she probably would have tested positive for it. She does best in new environments.  However, after about a year she develops sensitivities to their native plants and would fare best if she moved on. It’s funny, though, how she has the wanderlust spirit in her–to the ‘nth’ degree. When she was 4 she asked if we could move to another state because it was so boring living in the same place. She is now in her 3rd year of medical school on the East Coast and also co-captain and one of the choreographers of a professional dance troupe. She has been to many countries–including the Gambia where she had a co-existence fellowship to study African dance (when she was 20).  I must say they prepare Peace  Corps volunteers better than she was for going off to a 3rd world country.   Then 2 years later she went to Ecuador to do DNA research on an obscure bacteria in their water–where she organized a hike (for fellow students from her Spanish immersion class) to a volcano.  I later learned she separated from the group–and almost got lost–but when they were almost back in the city they were robbed at gunpoint, tied up, made to lie in a ditch, and pepper sprayed.  She figured out how to be tied less tightly (psyched the robber out) and sprayed only once by coughing extra hard during the initial pepper spray.  She recovered quickly and wasn’t at all phased by it. However, her backpack with her inhaler was stolen.  We had to send it overnight delivery–hoping it would get to her and because her credit card was stolen (an ATM bank card–which I warned her never to get for that reason).  We were able to cancel that and sent her a minimal amount through Western Union every few days.  We (my husband and I got a few gray hairs). Excuse the off-topic bragging, but it does my spirit good to occasionally share some off-topic, good news and helps me forget about b.c. for the moment. Interestingly, she is not at all interested in a specialty at the moment such as allergy–is thinking of going into family practice (so she can work with the ‘whole’ person and all ages) and applying to a 3rd world country to volunteer her services for a year… If anything, she knows how to think and reason and of course having me for a mom–am her most difficult ‘patient’ from an intellectual and medical perspective…

Hi Kaye, you’re right about magazine companies removing samples if you ask them.  Real Simple was nice enough to do that for me, but Maxim and Self can’t or won’t. Jasmine

Response:

bad news to share.  The good news is this month’s Self Magazine has a two page article on it – I’m mentioned on page 55.  The bad news is there are perfume samples/ads in that very same issue, so if you have sensitivities don’t bother. I thought most magazines could be ordered ‘unscented’ or without the magazine inserts.  I will have to look for the article next time I’m at a store that sells them.  I am also allergic to certain perfumes, including a very expensive one my husband once bought me (can’t recall the name).  It was the same one his dad used to get for his mom.  I am not sure if I am allergic to others but don’t bother wearing them in case others around me are sensitive.  (Our eldest daughter is asthmatic and when she was 3 yrs. old she had an anaphalactic reaction (her throat closed up) after sniffing perfumed soap.  (She had a similar reaction after eating fresh almond ice cream; she either faints or comes close to doing so after eating peanut butter).   She is also allergic to dogs and cats.  Despite that, she does quite well–and manages them as discretely as possible.  In other words, she just asks if there are nuts in whatever chocolate (one of her  many food ‘addictions’) she is consuming and leaves it at that.  Most have no clue of the severity of her allergies.  We never made a big deal about it and neither does she.  Of course she does carry an Epipen on her at all times but hasn’t needed that since she was younger. She is lucky to be one of the rare few whose severe asthma has improved to the degree it has.  I am guessiing her insatiable activty level has helped–often dances 2 to 3 hours/day of aerobic style-dancing. The one year she lived in Texas–between college and med. school she volunteered for an experimental treatment for allergies.  Of course the only thing she wasn’t allergic to was the tree, native to Texas, that they tested her for.  She had such a severe reaction to the controls they tested her for that they had to give her extra Benadryl and keep her there for several hours. Although she wasn’t allergic to what she needed to be in the study (for which she would have been paid), I am sure that once they injected her that if they were to do it again, she probably would have tested positive for it. She does best in new environments.  However, after about a year she develops sensitivities to their native plants and would fare best if she moved on.  It’s funny, though, how she has the wanderlust spirit in her–to the ‘nth’ degree. When she was 4 she asked if we could move to another state because it was so boring living in the same place. She is now in her 3rd year of medical school on the East Coast and also co-captain and one of the choreographers of a professional dance troupe.  She has been to many countries–including the Gambia where she had a co-existence fellowship to study African dance (when she was 20).  I must say they prepare Peace  Corps volunteers better than she was for going off to a 3rd world country.   Then 2 years later she went to Ecuador to do DNA research on an obscure bacteria in their water–where she organized a hike (for fellow students from her Spanish immersion class) to a volcano.  I later learned she separated from the group–and almost got lost–but when they were almost back in the city they were robbed at gunpoint, tied up, made to lie in a ditch, and pepper sprayed.  She figured out how to be tied less tightly (psyched the robber out) and sprayed only once by coughing extra hard during the initial pepper spray.  She recovered quickly and wasn’t at all phased by it.  However, her backpack with her inhaler was stolen.  We had to send it overnight delivery–hoping it would get to her and because her credit card was stolen (an ATM bank card–which I warned her never to get for that reason).  We were able to cancel that and sent her a minimal amount through Western Union every few days.  We (my husband and I got a few gray hairs). Excuse the off-topic bragging, but it does my spirit good to occasionally share some off-topic, good news and helps me forget about b.c. for the moment. Interestingly, she is not at all interested in a specialty at the moment such as allergy–is thinking of going into family practice (so she can work with the ‘whole’ person and all ages) and applying to a 3rd world country to volunteer her services for a year… If anything, she knows how to think and reason and of course having me for a mom–am her most difficult ‘patient’ from an intellectual and medical perspective…  

Response:

If you’re sensitive to fragrances/chemicals, I have good and bad news to share.  The good news is this month’s Self Magazine has a two page article on it – I’m mentioned on page 55.  The bad news is there are perfume samples/ads in that very same issue, so if you have sensitivities don’t bother.  The writer said she’d contact me if the article is added to their website, so I’ll try and keep you all posted. Hugs, Jasmine

Response:

Serious question, not meant as a flame.

Question:

Actually I’m in the computer special effects field myslef. Buddee.

One difference between us is that I’m much older than you are — 55. And most of my friends are at least 40.  Perhaps there’s a different mindset among younger people than among those who grew up in my generation?  Though I see just as many overweight younger people as older ones. Chris

Response:

My question is…I see fat people everywhere, how does this happen? I truly don’t understand how somebody can let themsleves get to the point of obesity. I’m not talking about the folks with glandular issues or other medical related obesity problems, I’m talking about those who eat too much crap and don’t exercise. With all the benefits of being fit; health, self image, being treated better, attractiveness, etc, I don’t understand why there is such an epidemic in north america.

Well, one reason is that not everyone thinks the same way you do.  They value different things.  If what they value is greasy food, the entertainment value of eating pringles and watching tv, in lounging around with friends in the livingroom, in drinking beer and hanging loose, well they will become fat.  In olden days a monarch was expected to be fat: that’s the life of riches and leisure. Some people consider that vanity is a sin.  Being obsessive about your workout needs doesn’t fit with everyone’s life.  For example, I got fat by exercising less and sustaining multiple blows to my metabolism associated with pregnancy and the subsequent subsummation of my life to the children. It’s not like one day I had trouble fitting in my jeans, it’s more like for 9 months I wore maternity clothes and my body wasn’t shaped the same ever-after and I didn’t have time or energy to do anything about it. You saw your pants getting tight and several things came together: You cared and considered it a problem. You realized that you needed to eat less.   You knew how to eat less and still be satisfied on those foods. You changed your habits. If any one of those four steps were different then you would have had a different outcome. Wendy

Response:

Ok, I have lowbody fat, always have. I noticed around 4-5 years ago that I actually had to start eating right because my youthfull metabolism was slowing down, (I’m 28 now). I work out and eat very well now, lots of protein, whole grains, no refined sugar, get plenty of vitamins and minerals, etc. To me, being fit has always just seemed to be the obvious thing to do. My question is…I see fat people everywhere, how does this happen? I truly don’t understand how somebody can let themsleves get to the point of obesity. I’m not talking about the folks with glandular issues or other medical related obesity problems, I’m talking about those who eat too much crap and don’t exercise. With all the benefits of being fit; health, self image, being treated better, attractiveness, etc, I don’t understand why there is such an epidemic in north america. Again, I really do not mean this in a mean way to anybody who is overweight or obese. I am simply curious and would like to understand the problem better. Buddee.

Response:

Actually I’m in the computer special effects field myslef. Buddee.

– Hide quoted text — Show quoted text – Well — just a short answer to a complex question:  In my case — and in that of many people I know — appearance and fitness have now always been major concerns.  My self-image has, for most of my life, been more invested in being smart and successful.  And being overweight didn’t have a significant impact on that self-image.  It was only after I got involved in weight-lifting (whole long story that I won’t recount now) that I became concerned with other aspects of fitness and appearance. Many of my friends and colleagues (mostly all in the computer/engineering business) have a similar mindset. Chris 262/172/???

Response:

Well — just a short answer to a complex question:  In my case — and in that of many people I know — appearance and fitness have now always been major concerns.  

Correcting myself: that should say, "have NOT always been major concerns"! Chris

Response:

Because people are taught that they don’t have to make hard decisions, somebody will come up with a pill to fix whatever is wrong with them.  Hence all the people who take pills to lose weight — and wind up sick one way or another. Behind it is the notion that if people know how to make hard decisions, they won’t buy 80% of the things American commerce wants to make money from.   Read back through the postings and you will see not only spam but also some postings from people who have bought the fantasy. – Hide quoted text — Show quoted text – Ok, I have lowbody fat, always have. I noticed around 4-5 years ago that I actually had to start eating right because my youthfull metabolism was slowing down, (I’m 28 now). I work out and eat very well now, lots of protein, whole grains, no refined sugar, get plenty of vitamins and minerals, etc. To me, being fit has always just seemed to be the obvious thing to do. My question is…I see fat people everywhere, how does this happen? I truly don’t understand how somebody can let themsleves get to the point of obesity. I’m not talking about the folks with glandular issues or other medical related obesity problems, I’m talking about those who eat too much crap and don’t exercise. With all the benefits of being fit; health, self image, being treated better, attractiveness, etc, I don’t understand why there is such an epidemic in north america. Again, I really do not mean this in a mean way to anybody who is overweight or obese. I am simply curious and would like to understand the problem better. Buddee.

Response:

Well — just a short answer to a complex question:  In my case — and in that of many people I know — appearance and fitness have now always been major concerns.  My self-image has, for most of my life, been more invested in being smart and successful.  And being overweight didn’t have a significant impact on that self-image.  It was only after I got involved in weight-lifting (whole long story that I won’t recount now) that I became concerned with other aspects of fitness and appearance.   Many of my friends and colleagues (mostly all in the computer/engineering business) have a similar mindset. Chris 262/172/???

Response:

For me.. It’s much like being an alcoholic or an addict. How does an addict become an addict?  Because they think they can control it even if it’s "just this once" – Since some serious self discovery I have learned that I can not take that path. There is no "just one snickers bar" for me, or "I’ll skip working out just this once" It *has* to be a reasonable conscious effort on my part on a daily basis to stop all those bad habits and replace them with good. It’s getting easier yes.. but it is still a very prevalent part of my day. To make good choices that will eventually get me to a goal, and I’m not talking about a physical goal alone but a mental and spiritual one as well. I don’t know if this is how it is for others. But that’s how it is for me. Susan 260/202/160 — 2month 2weeks 20:21hours of being smoke-free, 3,040 cigs not smoked, $562.40 saved, 1wweek 3day 13:20hours of my life saved

– Hide quoted text — Show quoted text – Ok, I have lowbody fat, always have. I noticed around 4-5 years ago that I actually had to start eating right because my youthfull metabolism was slowing down, (I’m 28 now). I work out and eat very well now, lots of protein, whole grains, no refined sugar, get plenty of vitamins and minerals, etc. To me, being fit has always just seemed to be the obvious thing to do. My question is…I see fat people everywhere, how does this happen? I truly don’t understand how somebody can let themsleves get to the point of obesity. I’m not talking about the folks with glandular issues or other medical related obesity problems, I’m talking about those who eat too much crap and don’t exercise. With all the benefits of being fit; health, self image, being treated better, attractiveness, etc, I don’t understand why there is such an epidemic in north america. Again, I really do not mean this in a mean way to anybody who is overweight or obese. I am simply curious and would like to understand the problem better. Buddee.

Response:

- Hide quoted text — Show quoted text – Ok, I have lowbody fat, always have. I noticed around 4-5 years ago that I actually had to start eating right because my youthfull metabolism was slowing down, (I’m 28 now). I work out and eat very well now, lots of protein, whole grains, no refined sugar, get plenty of vitamins and minerals, etc. To me, being fit has always just seemed to be the obvious thing to do. My question is…I see fat people everywhere, how does this happen? I truly don’t understand how somebody can let themsleves get to the point of obesity. I’m not talking about the folks with glandular issues or other medical related obesity problems, I’m talking about those who eat too much crap and don’t exercise. With all the benefits of being fit; health, self image, being treated better, attractiveness, etc, I don’t understand why there is such an epidemic in north america. Again, I really do not mean this in a mean way to anybody who is overweight or obese. I am simply curious and would like to understand the problem better. Buddee.

I’m very sceptical about people who claim "glandular issues or other medical related obesity problems" but I know there are some who will tell me I’m wrong. The answer for me is simplistic (not to be confused with simple!) For myself, I’ve spent most of my adult life overweight because I eat too much. I eat too much because  I have a compulsive eating problem which I have never been able to conquer for a sufficient length of time to get to my goal. I take a considerable amount of exercise, especially walking, swimming, etc., but it would take a heck of a lot of exercise to work off the calories some people eat, including me on a bad day. It could be that some of this applies to the people you are referring to, although I agree there are some who take no exercise and who really don’t care about what they eat. Of course, exercise and eating well is the obvious thing to do.  It’s doing it that many people find difficult almost to the point of impossibility. janice

Response:

I’ve seen lots of answers to this question.. but never the obvious one. Sometimes people are just fat because that’s all they’ve ever known. I was always a very active kid.  Always wanted to be outdoors.. yet I was also a chubby kid from the age of 4.  Then I moved on to a heavy teen (180 was lowest at 16).  I’m now a morbidly obese (god I hate those words) adult. The last 60 or so pounds came on without me even realizing.  Literally I woke up one day and went… holy sh#t, I’m 240lbs.  After that it was lifestyle that put on 20 more pounds. What started it all though, was an unhealthy start.  My mother cooked extremely greasy food, rewarded good behaviour with sweet treats, healed boo boo’s with ice cream.  My life revolved around food.  It’s only now (and by this I mean the past 5yrs or so) that I’ve finally begun to deal with the fact that if I don’t change this relationship to food, I will die loving it. My doctor has already diagnosed me pre-diabetic with high cholesterol and elevated blood pressure.  I’m only 29.  It’s a sobering fact and you know, sometimes it still isn’t enough for me to break the bond I have with food. I’m not overweight because I want to be.  I’m overweight because I have not been able to break the cycle.  I’m working on it though.  I’m working hard and sometimes I succeed and sometimes I fail, but I keep trying. I initially lost 40lbs and started to feel great but then all of a sudden I got comfortable, or maybe what I got was just scared.  Scared because if I’m not "the fat one", then what am I?  Scared of all the attention I could get if I got "thin". Losing weight sometimes is a huge leap.  I’ve gained 20 of those pounds back and I’m working once again to take it off.  My thoughts are that it’s going to take awhile.  I constantly have to have this battle within me and little by little my battles are being won. Cp

– Hide quoted text — Show quoted text – Ok, I have lowbody fat, always have. I noticed around 4-5 years ago that I actually had to start eating right because my youthfull metabolism was slowing down, (I’m 28 now). I work out and eat very well now, lots of protein, whole grains, no refined sugar, get plenty of vitamins and minerals, etc. To me, being fit has always just seemed to be the obvious thing to do. My question is…I see fat people everywhere, how does this happen? I truly don’t understand how somebody can let themsleves get to the point of obesity. I’m not talking about the folks with glandular issues or other medical related obesity problems, I’m talking about those who eat too much crap and don’t exercise. With all the benefits of being fit; health, self image, being treated better, attractiveness, etc, I don’t understand why there is such an epidemic in north america. Again, I really do not mean this in a mean way to anybody who is overweight or obese. I am simply curious and would like to understand the problem better. Buddee.

Response:

There was a time when I didn’t give a flying fig if I was fat, thin, or otherwise, as long as I got to eat WHAT I wanted, *when* I wanted.   There *were* situations in my life which embedded this mindset when I was younger, of which I acted on later in my life.  My choice, My deal. Sometimes, seriously, food is tasty, and that taste is addictive for some, and they’ll go through ANYthing, even fatness, to just taste it yet one more time. Some people’s addictions just happen to be more obvious than others, that is all.  While one person is engaging in overeating, another person might be engaging in drugs, or gossiping behind someone’s back, or what have you. Someday I will reach the point of perfection, and never make any bad choices WRT eating, or whatever, and as soon as I do, you’ll be the first to know ;-)

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It is the same for me….   With cigs and food and other issues I am working through.  Just one cig won’t work.  I used to do that with my sister, by just bumming one every now and then when I would do a quit.  Before I would know it, I would be smoking at full force again.  I can’t eat one cookie, I had to eat the whole box.  For me, it is definately addiction and comfort. I am taking it day by day now and eating better and working out hard 4-5x a week.  I can honestly say that this is the LONGEST I’ve gone this year on a quitting smoking program w/out one cheat. 284/224/199/??? — 1m 2d 21:22 smoke-free, 710 cigs not smoked, $124.25 saved, 2d 11:10 life saved — Email me at: perpleglow(AT)comcast.net

– Hide quoted text — Show quoted text – For me.. It’s much like being an alcoholic or an addict. How does an addict become an addict?  Because they think they can control it even if it’s "just this once" – Since some serious self discovery I have learned that I can not take that path. There is no "just one snickers bar" for me, or "I’ll skip working out just this once" It *has* to be a reasonable conscious effort on my part on a daily basis to stop all those bad habits and replace them with good. It’s getting easier yes.. but it is still a very prevalent part of my day. To make good choices that will eventually get me to a goal, and I’m not talking about a physical goal alone but a mental and spiritual one as well. I don’t know if this is how it is for others. But that’s how it is for me. Susan 260/202/160 — 2month 2weeks 20:21hours of being smoke-free, 3,040 cigs not smoked, $562.40 saved, 1wweek 3day 13:20hours of my life saved Ok, I have lowbody fat, always have. I noticed around 4-5 years ago that I actually had to start eating right because my youthfull metabolism was slowing down, (I’m 28 now). I work out and eat very well now, lots of protein, whole grains, no refined sugar, get plenty of vitamins and minerals, etc. To me, being fit has always just seemed to be the obvious thing to do. My question is…I see fat people everywhere, how does this happen? I truly don’t understand how somebody can let themsleves get to the point of obesity. I’m not talking about the folks with glandular issues or other medical related obesity problems, I’m talking about those who eat too much crap and don’t exercise. With all the benefits of being fit; health, self image, being treated better, attractiveness, etc, I don’t understand why there is such an epidemic in north america. Again, I really do not mean this in a mean way to anybody who is overweight or obese. I am simply curious and would like to understand the problem better. Buddee.

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writes My question is…I see fat people everywhere, how does this happen? I truly don’t understand how somebody can let themsleves get to the point of obesity.

1.  Babies.   Being pregnant makes you very hungry in odd ways.  You CAN control it, but you have to see the need.   No-one really said to me, ‘look, you need to be willing to be really hungry for nine months and pretty depressed about it, or to gain 10+ pounds per baby.’   It also makes your body store fat.  I suspect some of the metabolic changes are permanent.   Breastfeeding uses up FAR fewer calories than you are led to believe, and it causes RAGING carb cravings.  I know someone who gained half a stone while bf twins.   2.  Being at home with babies, and bored. 3.  The ideology police.  No-one ever said that being ‘normal’ weight was a lot of work.  Heaven forfend.  Any remarks of this kind led to cries of ‘eating disorder’.   Hence paradoxical alliance between feminism and advertisers to create delusional state – also induced by advertising showing thin supermodel pogging self on Haagen-Dazs – that ‘normal’ people eat a lot and remain thin.   So why don’t I deserve some too?  Whine.   4.  Conflicting ideologies – vague notion of keeping cookie jar full on the one hand and being a size 10 on the other.  If cookie jar is full most people will sooner or later have a cookie.   5.  Your metabolism slows as you age, however much you exercise. I think everyone’s answers may be different.  But those are mine.  I don’t want to flame you, but I wouldn’t be too sure of myself till I’d done babies and menopause.   — Jane Lumley

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What are you doing now to help conquer the problem???  Are you more successful at it now then you were??  I’ve lost and gained weight over and over again.  This is the thinnest I’ve gotten myself since I was in my late teens.  I have food addictions and have suffered from compulsive overeating, so I was just curious… thanks. 284/224/199/??? — Email me at: perpleglow(AT)comcast.net – Hide quoted text — Show quoted text – For myself, I’ve spent most of my adult life overweight because I eat too much. I eat too much because  I have a compulsive eating problem which I have never been able to conquer for a sufficient length of time to get to my goal.

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Geez, there are so many posts in this thread that I identify with, including yours.  I’ve always been chubby growing up.  It wasn’t until my 16-17th year that I got really fat.  My mom was a gourmet cook and a stay at home mom. She would always cook the most delicious meals.  I am sick of being morbidly obese too.  I was pre-diabetic and have PCOS, which is a metabolic disorder that makes it more difficult to lose weight, but not impossible to lose weight (www.soulcysters.com).  I can’t wait to be classified as overweight instead.  Do you weigh 260 now?  About 5 years ago, I went from 324 to 226 on the Atkins diet and maintained for 2 years.  Over the past 3 years, I’ve gained to 284 due to personal issues.  I am now at 224 and freaking out because this is the least I’ve weighed since I was in college. 284/224/199/??? — Email me at: perpleglow(AT)comcast.net

– Hide quoted text — Show quoted text – I’ve seen lots of answers to this question.. but never the obvious one. Sometimes people are just fat because that’s all they’ve ever known. I was always a very active kid.  Always wanted to be outdoors.. yet I was also a chubby kid from the age of 4.  Then I moved on to a heavy teen (180 was lowest at 16).  I’m now a morbidly obese (god I hate those words) adult. The last 60 or so pounds came on without me even realizing.  Literally I woke up one day and went… holy sh#t, I’m 240lbs.  After that it was lifestyle that put on 20 more pounds. What started it all though, was an unhealthy start.  My mother cooked extremely greasy food, rewarded good behaviour with sweet treats, healed boo boo’s with ice cream.  My life revolved around food.  It’s only now (and by this I mean the past 5yrs or so) that I’ve finally begun to deal with the fact that if I don’t change this relationship to food, I will die loving it. My doctor has already diagnosed me pre-diabetic with high cholesterol and elevated blood pressure.  I’m only 29.  It’s a sobering fact and you know, sometimes it still isn’t enough for me to break the bond I have with food. I’m not overweight because I want to be.  I’m overweight because I have not been able to break the cycle.  I’m working on it though.  I’m working hard and sometimes I succeed and sometimes I fail, but I keep trying. I initially lost 40lbs and started to feel great but then all of a sudden I got comfortable, or maybe what I got was just scared.  Scared because if I’m not "the fat one", then what am I?  Scared of all the attention I could get if I got "thin". Losing weight sometimes is a huge leap.  I’ve gained 20 of those pounds back and I’m working once again to take it off.  My thoughts are that it’s going to take awhile.  I constantly have to have this battle within me and little by little my battles are being won. Cp Ok, I have lowbody fat, always have. I noticed around 4-5 years ago that I actually had to start eating right because my youthfull metabolism was slowing down, (I’m 28 now). I work out and eat very well now, lots of protein, whole grains, no refined sugar, get plenty of vitamins and minerals, etc. To me, being fit has always just seemed to be the obvious thing to do. My question is…I see fat people everywhere, how does this happen? I truly don’t understand how somebody can let themsleves get to the point of obesity. I’m not talking about the folks with glandular issues or other medical related obesity problems, I’m talking about those who eat too much crap and don’t exercise. With all the benefits of being fit; health, self image, being treated better, attractiveness, etc, I don’t understand why there is such an epidemic in north america. Again, I really do not mean this in a mean way to anybody who is overweight or obese. I am simply curious and would like to understand the problem better. Buddee.

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PG – the answer to this is that I have never yet succeeded in conquering the problem of compulsive overeating since it first "attacked" me around age 16.  Prior to that I weighed somewhere around 130.   Like you, I’ve lost and regained weight over and over.  The highest I’ve ever been is 237, and I’ve lost and gone back up to around 233 many times over, and down as far as around 155.  As I’ve got older I’ve managed to sustain much longer periods on a "sensible" WOE, but the overeating always reasserts itself at some point.   I’ve tried all sorts of outside interventions over the years – group therapy, one to one therapy, etc. but nothing has ever made the behaviour go away completely. I live in  hope! janice – Hide quoted text — Show quoted text – What are you doing now to help conquer the problem???  Are you more successful at it now then you were??  I’ve lost and gained weight over and over again.  This is the thinnest I’ve gotten myself since I was in my late teens.  I have food addictions and have suffered from compulsive overeating, so I was just curious… thanks. 284/224/199/???

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Its ok… I babble too sometimes!  Anyway, I think I will cry when I hit 199.  It has been 1/2 of my life since the doctor’s scale used a weight under 200 on me.  My goal is to hit 199 by my 35th birthday in February. How tall are you?  I am a bit over 5′9". — Email me at: perpleglow(AT)comcast.net

– Hide quoted text — Show quoted text – Geez, there are so many posts in this thread that I identify with, including yours.  I’ve always been chubby growing up.  It wasn’t until my 16-17th year that I got really fat.  My mom was a gourmet cook and a stay at home mom. She would always cook the most delicious meals.  I am sick of being morbidly obese too.  I was pre-diabetic and have PCOS, which is a metabolic disorder that makes it more difficult to lose weight, but not impossible to lose weight (www.soulcysters.com).  I can’t wait to be classified as overweight instead.  Do you weigh 260 now?  About 5 years ago, I went from 324 to 226 on the Atkins diet and maintained for 2 years.  Over the past 3 years, I’ve gained to 284 due to personal issues.  I am now at 224 and freaking out because this is the least I’ve weighed since I was in college. 284/224/199/??? — Email me at: perpleglow(AT)comcast.net Yes I’m 260 now.  258 as of this morning actually :) .  I got down to about 235 in the fall of 2001 and that was the least I weighed in about 8 years. I briefly (and I mean for 2 months) weighed 222 after my daughter was born (almost 6 yrs ago) but that quickly came back.  I went up to a high of 275 after that.  That’s when I lost the 40lbs. If it’s any consolation, I don’t think you’re considered mobidly obese anymore.  To be in that club you need to be 100+lbs over your ideal weight. It’s funny, I just noticed that our temporary goals are also the same. I always used to skip over that goal but then decided it was much more realistic of me to have it.  I also set up a 1yr goal of 35lbs.  It’s one pound a week for 35 weeks, that will take me to my 30th birthday. Ok, probably too much info, but I like to babble sometimes :)

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I wouldn’t be too sure of myself till I’d done babies and menopause.  

You’ve got that right, Jane! Chris (who’s done menopause and at this point isn’t going to be doing babies :-) )

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I live with hope too but doubt that hope is enough! – Hide quoted text — Show quoted text – I live in  hope! janice

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– Hide quoted text — Show quoted text – Geez, there are so many posts in this thread that I identify with, including yours.  I’ve always been chubby growing up.  It wasn’t until my 16-17th year that I got really fat.  My mom was a gourmet cook and a stay at home mom. She would always cook the most delicious meals.  I am sick of being morbidly obese too.  I was pre-diabetic and have PCOS, which is a metabolic disorder that makes it more difficult to lose weight, but not impossible to lose weight (www.soulcysters.com).  I can’t wait to be classified as overweight instead.  Do you weigh 260 now?  About 5 years ago, I went from 324 to 226 on the Atkins diet and maintained for 2 years.  Over the past 3 years, I’ve gained to 284 due to personal issues.  I am now at 224 and freaking out because this is the least I’ve weighed since I was in college. 284/224/199/??? — Email me at: perpleglow(AT)comcast.net

Yes I’m 260 now.  258 as of this morning actually :) .  I got down to about 235 in the fall of 2001 and that was the least I weighed in about 8 years. I briefly (and I mean for 2 months) weighed 222 after my daughter was born (almost 6 yrs ago) but that quickly came back.  I went up to a high of 275 after that.  That’s when I lost the 40lbs. If it’s any consolation, I don’t think you’re considered mobidly obese anymore.  To be in that club you need to be 100+lbs over your ideal weight. It’s funny, I just noticed that our temporary goals are also the same. I always used to skip over that goal but then decided it was much more realistic of me to have it.  I also set up a 1yr goal of 35lbs.  It’s one pound a week for 35 weeks, that will take me to my 30th birthday. Ok, probably too much info, but I like to babble sometimes :)

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Thanks for all the replies folks. This has really helped me to understand some of the reasons behind obesity. I’ve never been overweight, I’m currently 6′4, 200 lbs and 9% body fat, but I will no longer automatically think less of those who struggle. I have friends with substance abuse problems so I can relate to that. Thanks, Buddee.

– Hide quoted text — Show quoted text – Ok, I have lowbody fat, always have. I noticed around 4-5 years ago that I actually had to start eating right because my youthfull metabolism was slowing down, (I’m 28 now). I work out and eat very well now, lots of protein, whole grains, no refined sugar, get plenty of vitamins and minerals, etc. To me, being fit has always just seemed to be the obvious thing to do. My question is…I see fat people everywhere, how does this happen? I truly don’t understand how somebody can let themsleves get to the point of obesity. I’m not talking about the folks with glandular issues or other medical related obesity problems, I’m talking about those who eat too much crap and don’t exercise. With all the benefits of being fit; health, self image, being treated better, attractiveness, etc, I don’t understand why there is such an epidemic in north america. Again, I really do not mean this in a mean way to anybody who is overweight or obese. I am simply curious and would like to understand the problem better. Buddee.

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Its ok… I babble too sometimes!  Anyway, I think I will cry when I hit 199.  It has been 1/2 of my life since the doctor’s scale used a weight under 200 on me.  My goal is to hit 199 by my 35th birthday in February. How tall are you?  I am a bit over 5′9". — Email me at: perpleglow(AT)comcast.net

I’m short.. 5′4 last I checked.  My doctor actually told me once (when I was 242lbs) that if I lost those 40 lbs I’d be alright.  I started out thinking I had to get to at least 140.  Then it was ok… maybe 150.  Now I’ve been in the 200’s for so long (since 1993) I’ll be happy to see anything that starts with a 1.  I think if I ever, scratch that.. WHEN I see that number I’m going to scream so loud someone will call the police.  Thankfully you get there slowly, cause if that number just suddenly appeared someone would have to pick me up off the floor with smelling salts. :)

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Wow, are you single? (lol joking) — Email me at: perpleglow(AT)comcast.net

– Hide quoted text — Show quoted text – Thanks for all the replies folks. This has really helped me to understand some of the reasons behind obesity. I’ve never been overweight, I’m currently 6′4, 200 lbs and 9% body fat, but I will no longer automatically think less of those who struggle. I have friends with substance abuse problems so I can relate to that. Thanks, Buddee. Ok, I have lowbody fat, always have. I noticed around 4-5 years ago that I actually had to start eating right because my youthfull metabolism was slowing down, (I’m 28 now). I work out and eat very well now, lots of protein, whole grains, no refined sugar, get plenty of vitamins and minerals, etc. To me, being fit has always just seemed to be the obvious thing to do. My question is…I see fat people everywhere, how does this happen? I truly don’t understand how somebody can let themsleves get to the point of obesity. I’m not talking about the folks with glandular issues or other medical related obesity problems, I’m talking about those who eat too much crap and don’t exercise. With all the benefits of being fit; health, self image, being treated better, attractiveness, etc, I don’t understand why there is such an epidemic in north america. Again, I really do not mean this in a mean way to anybody who is overweight or obese. I am simply curious and would like to understand the problem better. Buddee.

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Maybe if I hit the 100’s, someone will actucally be able to lift me and not pull a muscle if I pass out.  Thankfully you – Hide quoted text — Show quoted text – get there slowly, cause if that number just suddenly appeared someone would have to pick me up off the floor with smelling salts. :)

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hehe

– Hide quoted text — Show quoted text – Wow, are you single? (lol joking) — Email me at: perpleglow(AT)comcast.net Thanks for all the replies folks. This has really helped me to understand some of the reasons behind obesity. I’ve never been overweight, I’m currently 6′4, 200 lbs and 9% body fat, but I will no longer automatically think less of those who struggle. I have friends with substance abuse problems so I can relate to that. Thanks, Buddee. Ok, I have lowbody fat, always have. I noticed around 4-5 years ago that I actually had to start eating right because my youthfull metabolism was slowing down, (I’m 28 now). I work out and eat very well now, lots of protein, whole grains, no refined sugar, get plenty of vitamins and minerals, etc. To me, being fit has always just seemed to be the obvious thing to do. My question is…I see fat people everywhere, how does this happen? I truly don’t understand how somebody can let themsleves get to the point of obesity. I’m not talking about the folks with glandular issues or other medical related obesity problems, I’m talking about those who eat too much crap and don’t exercise. With all the benefits of being fit; health, self image, being treated better, attractiveness, etc, I don’t understand why there is such an epidemic in north america. Again, I really do not mean this in a mean way to anybody who is overweight or obese. I am simply curious and would like to understand the problem better. Buddee.

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Scales AGAIN!

Question:

Glo – for me your post speaks louder than anything I could say about all the reasons why, IMO, you shouldn’t weigh yourself too often, and certainly not every day. Some people seem to be able to cope with, even need, daily weighing, but it sounds to me as if you’re probably not one of them. Of course, there will be people here who will disagree with me and say it’s hiding your head in the sand, and so on, but if you’re like me you’ll know if you’ve fallen off the wagon and what you have to do about it.  Asking the scale to show me the water weight I’ve added just rubs it in and makes it much more difficult to put it behind me and carry on. Can you start by trying to only get on the scales every few days, then perhaps once a week? janice – Hide quoted text — Show quoted text -Well I weighed in as I ALWAYS do each morning AND I’m finding I feel the way that my scale tells me . Today I’m higher so I feel fat and not thinner anymore. TWO pounds higher!!! UGH! I am wondering how many here DO NOT weigh at all AND how many weigh once each week ETC. After I get off of my scales I many times feel I need to eat. I tell myself what is te USE ????? !!! Am I crazy? I kind of fell off of the wagon yesterday. I did fine until later evening and than I went wild  I GUESS! I ate but ONLY SF choc plus cheese crackers. Now I’m trying to get back to my WOE/WOL !!!! I was away for a couple days  and I was pretty good for the time I was gone. I ate healthy and I felt good. I’m crazy I guess. I hate feeling crazy with my food addictions. Crying away my day, glo

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Glo, I *had* to stop the scale craziness a month or more ago. I was weighing every morning and I finally had enough of the insanity. I now weigh on fridays. No more, no less. Susan 260/210/160 — 1month 3weeks 6days 4:44hours of being smoke-free, 2,286 cigs not smoked, $422.91 saved, 1wweek 22:30hours of my life saved

– Hide quoted text — Show quoted text – Well I weighed in as I ALWAYS do each morning AND I’m finding I feel the way that my scale tells me . Today I’m higher so I feel fat and not thinner anymore. TWO pounds higher!!! UGH! I am wondering how many here DO NOT weigh at all AND how many weigh once each week ETC. After I get off of my scales I many times feel I need to eat. I tell myself what is te USE ????? !!! Am I crazy? I kind of fell off of the wagon yesterday. I did fine until later evening and than I went wild  I GUESS! I ate but ONLY SF choc plus cheese crackers. Now I’m trying to get back to my WOE/WOL !!!! I was away for a couple days  and I was pretty good for the time I was gone. I ate healthy and I felt good. I’m crazy I guess. I hate feeling crazy with my food addictions. Crying away my day, glo

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Gloria, don’t let the scale tell you if you will have a nice day or not. Focus on the average weight you lose a week and let it go at that. If you are doing your best then the weight will come off. It takes commitment to see it through to the end. Change takes time and it didn’t take you one day to gain the weight and it will take some time to lose it. Hang in there and you will see real progress. Roxan

– Hide quoted text — Show quoted text – Well I weighed in as I ALWAYS do each morning AND I’m finding I feel the way that my scale tells me . Today I’m higher so I feel fat and not thinner anymore. TWO pounds higher!!! UGH! I am wondering how many here DO NOT weigh at all AND how many weigh once each week ETC. After I get off of my scales I many times feel I need to eat. I tell myself what is te USE ????? !!! Am I crazy? I kind of fell off of the wagon yesterday. I did fine until later evening and than I went wild  I GUESS! I ate but ONLY SF choc plus cheese crackers. Now I’m trying to get back to my WOE/WOL !!!! I was away for a couple days  and I was pretty good for the time I was gone. I ate healthy and I felt good. I’m crazy I guess. I hate feeling crazy with my food addictions. Crying away my day, glo

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– Hide quoted text — Show quoted text -x-no-archive: yes Asking the scale to show me the water weight I’ve added just rubs it in and makes it much more difficult to put it behind me and carry on. The scale is going to show you the water weight variance for that day whether you weigh every day or just once a week. Say I weigh on Fridays. Thursday might have shown a significant drop, but Friday’s water weight might mask it or even contradict it. That’s why I prefer to weigh everyday and look at the overall trend. I realize this isn’t necessarily the best plan for everyone; it’s just the way I look at the issue. beeswing

This is why I prefer to weigh monthly, because even temporary water weight (which would only happen if I’d departed from my WOE) isn’t going to disguise the overall loss I would expect over a month. It seems to me that the issue of our relationship with the scales is one of the most psychologically driven areas of weight control. To let the scale dictate how we feel for the day is of course purely in the mind, but for many of us that’s exactly what it does. I think this is an area where YMMdefinitelyV! janice

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Well I weighed in as I ALWAYS do each morning AND I’m finding I feel the way that my scale tells me . Today I’m higher so I feel fat and not thinner anymore. TWO pounds higher!!! UGH! I am wondering how many here DO NOT weigh at all AND how many weigh once each week ETC. After I get off of my scales I many times feel I need to eat. I tell myself what is te USE ????? !!! Am I crazy? I kind of fell off of the wagon yesterday. I did fine until later evening and than I went wild  I GUESS! I ate but ONLY SF choc plus cheese crackers. Now I’m trying to get back to my WOE/WOL !!!! I was away for a couple days  and I was pretty good for the time I was gone. I ate healthy and I felt good. I’m crazy I guess. I hate feeling crazy with my food addictions.

If weighing makes you crazy – STOP WEIGHING.  Put the scale away, weigh yourself once a week, once every couple of weeks, or once a month.  I know that when the scale reflects a higher weight, I sometimes "feel" fat.  Even though I’m not.  Stay diligent with your woe/exercise, and don’t give up. And avoid those things that make you feel crazy. det

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- Hide quoted text — Show quoted text – Well I weighed in as I ALWAYS do each morning AND I’m finding I feel the way that my scale tells me . Today I’m higher so I feel fat and not thinner anymore. TWO pounds higher!!! UGH! I am wondering how many here DO NOT weigh at all AND how many weigh once each week ETC. After I get off of my scales I many times feel I need to eat. I tell myself what is te USE ????? !!! Am I crazy? I kind of fell off of the wagon yesterday. I did fine until later evening and than I went wild  I GUESS! I ate but ONLY SF choc plus cheese crackers. Now I’m trying to get back to my WOE/WOL !!!! I was away for a couple days  and I was pretty good for the time I was gone. I ate healthy and I felt good. I’m crazy I guess. I hate feeling crazy with my food addictions. Crying away my day, glo

Glo, I fell into the same trap. Weighing myself every day was driving me nuts (or more nuts, depending on how well you know me.)  It’s normal for your weight to fluctuate from day to day, and daily weigh ins don’t really tell you the truth. There’s too many things that can throw it off, such as how much water you’re retaining, how long it’s been since your last meal, even the weather. I suggest that you don’t even look at that scale any more often than two weeks. The pants-0-meter is a much more dependable way to to guage your progress, and keeps you from facing those meaningless little disappointments. — Smokey 425/225/2?? – Orwell and Roddenberry weren’t just writers, they were prophets. – "A lie can go round the world before the truth has got its boots on."                                                    Terry Pratchett – "Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution of a vegetarian diet."                                                    Albert Einstein

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Thanks MUCH! I know that I’m not alone plus I’m letting my scale dictate just when I am feeling ‘good’ and/or ‘bad’ I’m TRYING to weigh ONLY on each Fri. but I may do this twice a week IF I can’t get beyond it completely as yet. Thank you for the many good ideas and I needed the feed-back and it helped! I’m getting through this ‘bad’ day and you know, it is BETTER with YOU guys :) here to help. I really STAYED with my WOE/WOL through this whole day and I THINK I may NOT have made it (clean) if you were NOT here ! Thanks AGAIN to EVERYONE! I’m going to keep with my weight-loss efforts!!! Ciao, glo

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– Hide quoted text — Show quoted text -Well I weighed in as I ALWAYS do each morning AND I’m finding I feel the way that my scale tells me . Today I’m higher so I feel fat and not thinner anymore. TWO pounds higher!!! UGH! I am wondering how many here DO NOT weigh at all AND how many weigh once each week ETC. After I get off of my scales I many times feel I need to eat. I tell myself what is te USE ????? !!! Am I crazy? I kind of fell off of the wagon yesterday. I did fine until later evening and than I went wild  I GUESS! I ate but ONLY SF choc plus cheese crackers. Now I’m trying to get back to my WOE/WOL !!!! I was away for a couple days  and I was pretty good for the time I was gone. I ate healthy and I felt good. I’m crazy I guess. I hate feeling crazy with my food addictions. Crying away my day, glo

Gloria, I’m one who weighs most days, though I don’t panic if I forget. But no, it doesn’t affect me the way you describe. And frankly, if it is affecting YOU that way, you need to reconsider weighing daily. I mean if it makes you want to eat, that’s a bad thing… you might be better off with less frequent weighings. Weight is something that fluctuates easily… tired muscles retain water, eat a little sodium, you find yourself pounds heavier… Now, suck up those tears and remember that one day falling off the wagon won’t do much harm in the long run. It’s extended falls that will hurt. Is there something you can do, something active or semi-so? Take the craziness you are feeling out on the rugs… do the dishes, dust, get out for a walk, whatever it takes. Next, remember that two pounds can easily be water weight. If you’ve eaten anything salty… and cheese crackers probably are, that by itself can do it. Calm down, follow your WOE, don’t weigh for a few days. Try logging what you are eating as an aid to following your WOE and maybe don’t weigh-in so often. It’s good to monitor progress or lack thereof, but not if it becomes an impediment to healthy eating. Cynthia 262/234.0/200 first goal

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Gloria, contrary to what other suggested, weighing twice a week compared to daily will not protect you from daily weight fluctuations. It will however give you less frequent feedback.

Well, of course it won’t protect her from daily weight fluctuations.  What it will protect her from is allowing  the scale to dictate how she feels about herself for the day, and if it leads to feeling bad about herself this in turn can lead to overeating. janice

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Cynthia, Your weight is like mine was about 15 years ago when I reached 269+ and I was reminded of this with yours. Your post was good and a help to me. I had gotten up to about 203 but now I’m 190 as of today. I always know that food iS my addiction and will be for always but I work for control. My weight should be about 165-170 . I weighed 157 at my lowest but I was wrinkled and looked old there. My doc has always told me to NEVER go by ‘the charts’ but look into my mirror for healthy weight. You are doing very well. The best to you! glo

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"Gloria"  wrote Smokey, thanks and you KNOW , I KNOW you are sooo right! I need to stop this constant weighing . I got on them today UGH  but I’m sick of this as I wanted to lose another BIG BUNCH of weight since yesterday. In all honesty I need to get away from this trap of the scales. Thank you for the post! Off to work at my wonderful job :) It helps me to face my job as I forget my food troubles/addiction. Busy IS the way for me. Warmly, glo

Gloria, if the scales make you nuts, use them less frequently.  You are not required to weigh yourself hourly, daily or ever again.  If you are following your program you will lose weight and you’ll KNOW it.  I loved the scale when I was losing, but that was me.  Now that I’m maintaining I had to wean myself away from them because they became stressful.  Not because I was gaining weight, but because I was becoming obsessed with them not moving at ALL.  Life isn’t like that.  I, for one, don’t want it to be. — Walking on . . . Laurie in Maine 207/110  60 inches of attitude! Start: 2/02  Maintained since 2/03

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Smokey, thanks and you KNOW , I KNOW you are sooo right! I need to stop this constant weighing . I got on them today UGH  but I’m sick of this as I wanted to lose another BIG BUNCH of weight since yesterday. In all honesty I need to get away from this trap of the scales. Thank you for the post! Off to work at my wonderful job :) It helps me to face my job as I forget my food troubles/addiction. Busy IS the way for me. Warmly, glo  

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Cynthia, Your weight is like mine was about 15 years ago when I reached 269+ and I was reminded of this with yours. Your post was good and a help to me. I had gotten up to about 203 but now I’m 190 as of today. I always know that food iS my addiction and will be for always but I work for control. My weight should be about 165-170 . I weighed 157 at my lowest but I was wrinkled and looked old there. My doc has always told me to NEVER go by ‘the charts’ but look into my mirror for healthy weight. You are doing very well. The best to you! glo

I agree, go by the mirror! I actually look fairly decent around 165… and probably won’t go much lower than maybe 150 or so. But we’ll see how I feel when I get there. Control is good, as far as what you eat, but you can’t control the scales or your body totally. I am always amazed by the changes I see sometimes on my scale. It tends to make me work harder if I see an upward swing, but if it depressed me instead, I’d weigh-in less. As it is, I just see it as information. So it works for me. I don’t think food is an addiction for me… I’m a meal skipper by nature. But that’s really bad for me and I do way better when I get meals and snacks in. My problem tends to be I get busy with other things and am too lazy to focus on fixing something good and healthy. Less of a problem these days, but I still have lapses. Still there are somethings I really like, and it can be very hard to stop with a small amount. I tend to crave salty things more than sugar though, and that’s a help. Cynthia 262/234.0/200 first goal

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Megan, kind of the way I see this except that I don’t count cals. I find that I stay good when getting on the scale OFTEN! I just  can’t stay away! I went to two dinners over the week-end and now I have three extra pounds.UGH! I ate very little and no desserts but I’m fatter anyways. I’m a bit depressed but I’m tying to not eat. I thnk that this was a time I needed to stay off of my scale! But I am so afraid of not watching my weight. It’s a contol thing I think. Thanks much for adding your post! glo

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Megan, kind of the way I see this except that I don’t count cals. I find that I stay good when getting on the scale OFTEN! I just  can’t stay away! I went to two dinners over the week-end and now I have three extra pounds.UGH! I ate very little and no desserts but I’m fatter anyways. I’m a bit depressed but I’m tying to not eat. I thnk that this was a time I needed to stay off of my scale! But I am so afraid of not watching my weight. It’s a contol thing I think. Thanks much for adding your post!

I think it’s okay to weigh often if you can put the numbers in the right perspective.  For example, Gloria, you would need to consume 10,500 calories more than you used to gain 3 lbs. of fat.  I’m sure two dinners didn’t do that.  So that means your extra weight afterward was something else — probably fluid retention.  You need to think that way and not freak out about it so much :-) . Chris

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Thanks MUCH! I know that I’m not alone plus I’m letting my scale dictate just when I am feeling ‘good’ and/or ‘bad’ I’m TRYING to weigh ONLY on each Fri. but I may do this twice a week IF I can’t get beyond it completely as yet. Thank you for the many good ideas and I needed the feed-back and it helped! I’m getting through this ‘bad’ day and you know, it is BETTER with YOU guys :) here to help. I really STAYED with my WOE/WOL through this whole day and I THINK I may NOT have made it (clean) if you were NOT here ! Thanks AGAIN to EVERYONE! I’m going to keep with my weight-loss efforts!!! Ciao, glo

I’m a bit late on the bandwagon here, but I just started doing something new, and I thought it might help… I’m pretty scale-obsessed, too, and trying to just put it away didn’t help for me.  I’d say I was only going to weigh once a week, but sure enough, I’d find myself sneaking over to the scale the way some people sneak over to the cookie jar… So I decided to give up on fixing my scale obsession and start making it work for me instead.  So now, I count my calories everyday.  I know how many calories my body needs for maintenance, and I keep track of the deficit. When I’ve calculated that I’ve lost a pound since the last time I weighed myself, then I get to weigh myself again. Because I want to weigh in, it gives me extra incentive to stay "good"… and because I can only weigh in when I’ve accomplished something, I’m virtually guaranteed to get good results :) …megan 194/136/124 (caveat – i do take measurements when i weigh myself as well, to protect myself against getting upset about a gain if it’s muscle. so far, though, the two numbers have always pointed in the same direction)

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your reaction to those numbers is EXACTLY why i don’t weigh CAN AND DOES ruin my day! its not worth it, EVER! i measure by my clothing numbers and that is all! — read and post daily, it works! rosie If you don’t like life, its the way you’re livin’ A little less takin’, a bit more givin’; A little less hatin’, a little more lovin’; A little more helpin’, not o much shovin’; A little more smilin’, not so much strife, And soon you will be in love with life.

– Hide quoted text — Show quoted text – Well I weighed in as I ALWAYS do each morning AND I’m finding I feel the way that my scale tells me . Today I’m higher so I feel fat and not thinner anymore. TWO pounds higher!!! UGH! I am wondering how many here DO NOT weigh at all AND how many weigh once each week ETC. After I get off of my scales I many times feel I need to eat. I tell myself what is te USE ????? !!! Am I crazy? I kind of fell off of the wagon yesterday. I did fine until later evening and than I went wild  I GUESS! I ate but ONLY SF choc plus cheese crackers. Now I’m trying to get back to my WOE/WOL !!!! I was away for a couple days  and I was pretty good for the time I was gone. I ate healthy and I felt good. I’m crazy I guess. I hate feeling crazy with my food addictions. Crying away my day, glo

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Don’t let that scale get to you, Glo.  Those two pounds are probably just water retention.  I stay away from the scale for a few days after I’ve had something high in sodium or one of those carb overload days. Put the scales away, drink plenty of water and get back to the woe/wol. One day is just a blip on the screen :) Beverly

– Hide quoted text — Show quoted text – Well I weighed in as I ALWAYS do each morning AND I’m finding I feel the way that my scale tells me . Today I’m higher so I feel fat and not thinner anymore. TWO pounds higher!!! UGH! I am wondering how many here DO NOT weigh at all AND how many weigh once each week ETC. After I get off of my scales I many times feel I need to eat. I tell myself what is te USE ????? !!! Am I crazy? I kind of fell off of the wagon yesterday. I did fine until later evening and than I went wild  I GUESS! I ate but ONLY SF choc plus cheese crackers. Now I’m trying to get back to my WOE/WOL !!!! I was away for a couple days  and I was pretty good for the time I was gone. I ate healthy and I felt good. I’m crazy I guess. I hate feeling crazy with my food addictions. Crying away my day, glo

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– Hide quoted text — Show quoted text -Well I weighed in as I ALWAYS do each morning AND I’m finding I feel the way that my scale tells me . Today I’m higher so I feel fat and not thinner anymore. TWO pounds higher!!! UGH! I am wondering how many here DO NOT weigh at all AND how many weigh once each week ETC. After I get off of my scales I many times feel I need to eat. I tell myself what is te USE ????? !!! Am I crazy? I kind of fell off of the wagon yesterday. I did fine until later evening and than I went wild  I GUESS! I ate but ONLY SF choc plus cheese crackers. Now I’m trying to get back to my WOE/WOL !!!! I was away for a couple days  and I was pretty good for the time I was gone. I ate healthy and I felt good. I’m crazy I guess. I hate feeling crazy with my food addictions. Crying away my day, glo

Glo, Stop letting the scale control your life!!! Do you seriously think you ate enough to gain 2lbs over night?   Come on now.  That would be like consuming almost 9000 calories.   So, consider what you ate yesterday.   Was there alot of salty foods? Alot of high carb foods?   If so – WATER WEIGHT…  You are probably just bloated. I don’t weigh daily any more and I certainly don’t let the scale control my life or my emotions.  The scale is a faulty tool.  Remember that!   The scale can’t judge how much water your body is retaining, the scale can’t judge whether your hormones are acting up, and it can’t distinguish whether you’ve just eaten, pee’d or have a full bowel or not.   Like I said – I no longer weigh daily.   I try to keep all my weighings consistent.  Example, I weigh first thing in the morning, after going to the bathroom, and w/ no clothes on.   I’ve *fasted* for the night’s sleep.   I do not weigh after working out or drinking or eating.   This will certainly alter the measurement. So, if I get up and go for a workout before weighing, I don’t weigh that day.   Or if its a weekend and I don’t weigh before eating breakfast – I don’t weigh that day.   If I can’t get a consistent weight, then there’s no reason to weigh.   Likewise, if I eat a high sodium meal, or a high carb meal for dinner – the next morning I don’t weigh. Granted – if I do step on the scale during one of these inconsistent times, then I always know that this isn’t an consistent reading to be able to judge whether I’ve truely lost or gained.   The only control the scale has over me is if I see a progressive rise in weight over time.  

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Well I weighed in as I ALWAYS do each morning AND I’m finding I feel the way that my scale tells me . Today I’m higher so I feel fat and not thinner anymore. TWO pounds higher!!! UGH! I am wondering how many here DO NOT weigh at all AND how many weigh once each week ETC. After I get off of my scales I many times feel I need to eat. I tell myself what is te USE ????? !!! Am I crazy? I kind of fell off of the wagon yesterday. I did fine until later evening and than I went wild  I GUESS! I ate but ONLY SF choc plus cheese crackers. Now I’m trying to get back to my WOE/WOL !!!! I was away for a couple days  and I was pretty good for the time I was gone. I ate healthy and I felt good. I’m crazy I guess. I hate feeling crazy with my food addictions. Crying away my day, glo

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glo, IF YOU MUST weigh yourself, why not give the weekly averaging method a try? — read and post daily, it works! rosie If you don’t like life, its the way you’re livin’ A little less takin’, a bit more givin’; A little less hatin’, a little more lovin’; A little more helpin’, not o much shovin’; A little more smilin’, not so much strife, And soon you will be in love with life.

– Hide quoted text — Show quoted text – Thanks I , I also like to feel I’m in control and this really makes me feel that way. I mean that to ‘face the scales’ helps except I do this too often and it CAN cause me grief. I’m tryiing to find a happy-medium and I hope I can. Thanks again , Igneramous! glo

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Thanks I , I also like to feel I’m in control and this really makes me feel that way. I mean that to ‘face the scales’ helps except I do this too often and it CAN cause me grief. I’m tryiing to find a happy-medium and I hope I can. Thanks again , Igneramous! glo

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Not asking others would NOTbe a help to me, Beeswing. This is my way of trying to gain insight PLUS some knowledge to help me to find my way through this maze I’m going through now. Knowledge IS power and to LOOK at others opinions is truely the "way" through my maze here. I find strength through ‘hearing’ what other people do to gain control. I could never have gotten so far with the quest to become thin if not for this group. So please bear with me as I ‘talk’ /ask questions in this group. I NEED the group and I’m thankful for their oppinions. Not keeping quiet for now:<) glo

I always find it helpful to read other’s opinions on a subject.  It often helps us to make the right decision for ourselves when we learn how other people handle the same situation.  And as Ig stated it often makes for some lively conversation<g Beverly  (who stays away from the scales when I know I’ve gained a couple of pounds due to a bad day or sodium overload)

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Not asking others would NOTbe a help to me, Beeswing. This is my way of trying to gain insight PLUS some knowledge to help me to find my way through this maze I’m going through now. Knowledge IS power and to LOOK at others opinions is truely the "way" through my maze here. I find strength through ‘hearing’ what other people do to gain control. I could never have gotten so far with the quest to become thin if not for this group. So please bear with me as I ‘talk’ /ask questions in this group. I NEED the group and I’m thankful for their oppinions. Not keeping quiet for now:<) glo

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Pefect example of scale obbsession! I agree with the ones who Dissagree with this EVERYDAY scales and I’m remebering how some were recently saying how skinny people seldom ever weigh at all. I’m very obbsessed with my scale and I guess I NEED to do this as it seems to FEEL like I’m in control. It’s STUPID I know it but we obbssed people seem to nEED to trade with FOOD for another obbssession !! This is BETTER than food except I get too carried away with my feelings after I weigh and find I’m up a half pound:( But I’m trying to find a better way like to weigh-in just once a day and than every other day until I get to once a week. Smokey has said how he goes by other ways and stays away from his scale. He is a master with this , in my book:) So, I’m trying to find MY WAY and I’m weighing in on Friday!! This is the day I chart my weight. Ciao, glo

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 Whereas if you had to wait a week before your next weighting, you would feel anxious and not knowing what is going on. Which may be even more stressful. i

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Obsession is something that interferes with productive life.

obcession CAN occur regularly and NOT interfer with a productive Spending – Hide quoted text — Show quoted text – 10 seconds per day on a scale hardly interferes with anything. It is useful in figuring out if any adjustments are needed. Now, taking the weight fluctuations emotionally, that would be a different story. As for skinny people not weighing themselves, the skinny people that you were referring to did not just lose a few dozens of pounds recently. They know how to maintain weight because they naturally do not overeat. Unfortunately I am not a "naturally skinny" person, yet. I hope that someday I will be like those skinny people and won’t need daily weightings. My guess is that after half a year, weight maintenance will be a little more natural for me and I won’t bother with daily weightings. Until then, I want to learn how to maintain my weight. So far it has been working, in the sense that my weight has been holding within a pretty narrow interval for almost two months. Naturally, part of the credit goes to me being male, but daily weightings have been helpful as well. i 223/176/180

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Beeswing, I’m feeling more confident after this disscusion :) glo <<Following my heart  <G

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– read and post daily, it works! rosie If you don’t like life, its the way you’re livin’ A little less takin’, a bit more givin’; A little less hatin’, a little more lovin’; A little more helpin’, not o much shovin’; A little more smilin’, not so much strife, And soon you will be in love with life.

In article

Pefect example of scale obbsession! I was actually referring to someone else’s behavior and not mine. Being upset with the scale for days and the scale dictating the person’s mood for the day would be scale obsession.

actually, having the numbers on  a scale, dictate your mood,for ANY length of time, can be an obsession.

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different diet -types-claims-who they work-problems

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      Name of Diet      Type of Diet      Claim      How it’s supposed to work      Problems       Dr. Atkins’ Diet Revolution and Protein Power      High protein, low carbohydrate      Carbs provoke hunger, causing you to overeat and gain weight. Carbs also cause the release of insulin, "the fat producing hormone." Eliminating carbs and increasing protein and fat to satisfy hunger will result in weight loss without cravings.      Induces ketosis, which causes your body to burn fats.      Rapid weight loss due to water rather than fat loss. Loss of B-vitamins, calcium and potassium. May also result in fatigue, nausea, dehydration, dizziness, headache, mental confusion, sleep problems and bad breath. Long term risk of kidney damage. Ketosis decreases appetite, therefore calorie intake is low overall.       The Zone and Mastering the Zone      Balanced. 40% of total calories are carbohydrates, 30% are protein, and 30% are fat.      By eating protein, carbs, and fat in the proportions described, insulin imbalance can be corrected, resulting in weight loss.      Overproduction of insulin destroys hormones known as eicosanoids, which, according to the author, are the "most powerful hormones in your body. They control every cell, every organ, every system."      There is little to no evidence to back up his theory that one biochemical system controls every reaction in the human body. Further, patients are not allowed to eat all the protein and fat they want, but are encouraged to stick to healthful protein sources. It is difficult to follow and hard to calculate mixed foods into the plan. The Zone is a low-calorie diet ranging from 1,000-1,600 calories a day.       Sugar Busters!      Low-refined carbohydrate, high protein      "Sugar is toxic!" Eliminating refined sugar and high-glycemic foods (ex. potatoes, corn, white rice, carrots) will result in weight loss, regardless of whatever else you eat. Rationale: these foods cause a sugar spike and make you crave more high-glycemic f oods, leading to insulin resistance, which then makes you overweight.      Eliminating as much sugar as possible will curb appetite, decrease cravings and overeating of high-glycemic foods, preventing insulin resistance.      You can’t eat your way to insulin resistance. Diet does not cause insulin resistance. The diet only affects people who have a predisposition to insulin resistance. They will lose weight because it is a low-calorie diet (average 1,200 kcal/day).       Carbohydrate Addicts’ Diet      Modified carbohydrate, high protein      Special eating patterns help decrease hyperinsulinemia, food cravings and hunger for carbohydrates (which are claimed to be addictive), leading to weight loss.      Eating two Complementary Meals (high in fiber, low in fat and low in carbohydrate) produce less insulin, prodding the body to burn stored fat. Then when unlimited food is consumed at the Reward Meal, the body doesn’t produce as much insulin as normal because it was "fooled" by the Complemen- tary Meals. Eating the Reward Meal in one hour keeps the second phase of insulin release low.      The pancreas produces insulin based on current food consumption and blood sugar levels, not previous production based on food intake or foods consumed at previous meals. Food cravings and food addictions have a strong psychological component, which this diet does not address.       The Glucose Revolution      High carbohydrate, low fat diet based on glycemic index (GI) of food      Consuming low GI foods results in a lower rise in blood sugar and reduced insulin secretion over time, allowing one to eat a greater quantity (of the right foods) and still lose weight.      Foods with low GI are more filling, keep you satisfied longer, and help burn more fat and less muscle.      Participants need to be educated about GI, as ranking is not intuitive. May be helpful for patients with Type 2 diabetes and heart disease. here is a link to the page above http://www.uvsc.edu/wellnessed/popular.html — http://www.diabetes.org Sushi-Boy Type – 2 — Dx’d January 27, 2003 A1C = 5.1 July 15 also try alt.support.diabetes.uk misc.health.diabetes

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"Sushi-Boy" wrote in part …  Dr. Atkins’ Diet Revolution and Protein Power High protein, low carbohydrate Carbs provoke hunger, causing you to overeat and gain weight. Carbs also cause the release of insulin, "the fat producing hormone." Eliminating carbs and increasing protein and fat to satisfy hunger will result in eight loss without cravings.  Induces ketosis, which causes your body to burn fats.  Rapid weight loss due to water rather than fat loss. Loss of B-vitamins, calcium and potassium. May also result in fatigue, nausea, dehydration, dizziness, headache, mental confusion, sleep problems and bad breath. Long term risk of kidney damage. Ketosis decreases appetite, therefore calorie intake is low overall. "Non-diabetics who eat a lot of protein don’t get diabetic kidney disease. Diabetics with normalized blood sugars don’t get diabetic kidney disease. High levels of dietary protein do NOT cause kidney disease in diabetics or anyone else. There is no higher incidence of kidney disease in the cattle-growing states of the United States, where many people eat steak more than once a day, than there is in the states where beef is more expensive and consumed to a much lesser degree. Similarly, the incidence of kidney disease in vegetarians is the same as the incidence of kidney disease in non-vegetarians." "Protein is the second of our two dietary sources of blood sugar. Protein foods are only about 20 percent pure protein by weight (6 grams per ounce), the rest being fat, water and undigestible "gristle." The liver and to a lesser degree the kidneys and intestine, instructed by the hormone glucagon, can very slowly transform as much as 36 percent of the above 6 grams per ounce into glucose. This occurs when a persons’ blood sugar descends too low or the body’s other amino acid needs have been met. Neither carbohydrate nor fat can be transformed into protein. Our experience with over 2000 diabetic patients is almost precisely the opposite of the prevailing "wisdom", that says, if you want to lose weight and get your cholesterol down, you need to eat lots of fruit, vegetables, and grain products, and cut out meat as much as possible. Many CONTEMPORARY dietary researchers exploring this phenomenon have begun to arrive at the conclusion that a high-carbohydrate diet is not so benign. In fact, it has been shown-and it is my own observation-that such a diet can increase body weight, increase serum insulin levels, and raise most cardiac risk factors." (my emphasis added) Arnie – http://www.diabetesincontrol.com/drbernstein/may92001.htm

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– Hide quoted text — Show quoted text – "Sushi-Boy" wrote in part …  Dr. Atkins’ Diet Revolution and Protein Power High protein, low carbohydrate Carbs provoke hunger, causing you to overeat and gain weight. Carbs also cause the release of insulin, "the fat producing hormone." Eliminating carbs and increasing protein and fat to satisfy hunger will result in eight loss without cravings.  Induces ketosis, which causes your body to burn fats.  Rapid weight loss due to water rather than fat loss. Loss of B-vitamins, calcium and potassium. May also result in fatigue, nausea, dehydration, dizziness, headache, mental confusion, sleep problems and bad breath. Long term risk of kidney damage. Ketosis decreases appetite, therefore calorie intake is low overall.

__ – Hide quoted text — Show quoted text – "Non-diabetics who eat a lot of protein don’t get diabetic kidney disease. Diabetics with normalized blood sugars don’t get diabetic kidney disease. High levels of dietary protein do NOT cause kidney disease in diabetics or anyone else. There is no higher incidence of kidney disease in the cattle-growing states of the United States, where many people eat steak more than once a day, than there is in the states where beef is more expensive and consumed to a much lesser degree. Similarly, the incidence of kidney disease in vegetarians is the same as the incidence of kidney disease in non-vegetarians." "Protein is the second of our two dietary sources of blood sugar. Protein foods are only about 20 percent pure protein by weight (6 grams per ounce), the rest being fat, water and undigestible "gristle." The liver and to a lesser degree the kidneys and intestine, instructed by the hormone glucagon, can very slowly transform as much as 36 percent of the above 6 grams per ounce into glucose. This occurs when a persons’ blood sugar descends too low or the body’s other amino acid needs have been met. Neither carbohydrate nor fat can be transformed into protein. Our experience with over 2000 diabetic patients is almost precisely the opposite of the prevailing "wisdom", that says, if you want to lose weight and get your cholesterol down, you need to eat lots of fruit, vegetables, and grain products, and cut out meat as much as possible. Many CONTEMPORARY dietary researchers exploring this phenomenon have begun to arrive at the conclusion that a high-carbohydrate diet is not so benign. In fact, it has been shown-and it is my own observation-that such a diet can increase body weight, increase serum insulin levels, and raise most cardiac risk factors." (my emphasis added) Arnie – http://www.diabetesincontrol.com/drbernstein/may92001.htm

The CSIRO in Australia has endorsed the high protein, low carbohydrate and low fat diet for healthy weight loss, according to an article in the Sun-Herald, 27th Jul, 2003.  (Written by Sean Berry).  The diet is called The Total Wellbeing Diet.  The woman behind it’s development is senior research dietician Manny Noakes. Looking at the sample of daily meals, it didn’t seem that low carb to me, from a diabetic’s point of view, but you can form your own opinion by having a look at the CSIRO site at; http://www.csiro.au/index.asp?type=division&id=Human%20Nutrition Annette — Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).

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"Annette" wrote …  The CSIRO in Australia has endorsed the high protein, low carbohydrate and low fat diet for healthy weight loss, according to an article in the Sun-Herald, 27th Jul, 2003.  (Written by Sean Berry).  The diet is called The Total Wellbeing Diet.  The woman behind it’s development is senior research dietician Manny Noakes.  Looking at the sample of daily meals, it didn’t seem that low carb to me, from a diabetic’s point of view, but you can form your own opinion by having a look at the CSIRO site at; http://www.csiro.au/index.asp?type=division&id=Human%20Nutrition I agree that it seems a little high on the carb side.  I wouldn’t do all that well eating to the plan. Arnie –

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This post not CC’d by email The CSIRO in Australia has endorsed the high protein, low carbohydrate and low fat diet for healthy weight loss, according to an article in the Sun-Herald, 27th Jul, 2003.  (Written by Sean Berry).  The diet is called The Total Wellbeing Diet.  The woman behind it’s development is senior research dietician Manny Noakes. Looking at the sample of daily meals, it didn’t seem that low carb to me, from a diabetic’s point of view, but you can form your own opinion by having a look at the CSIRO site at; http://www.csiro.au/index.asp?type=division&id=Human%20Nutrition Annette

G’day G’day Annette,   The meals weren’t low carb in the Atkins ultra-low-carb sense, simply meals with protein levels varying from 25 to 35%.   I downloaded the power point presentation. Hey, the graphical approach works for me. Several points stuck me most forcefully. 1.  It was easier to achieve the recommended daily intakes RDIs for vitamins and minerals with the higher protein diet.  This puts the lie to some claims made by other organisations in the past. 2.   The high carb diet worked well for some people … people with low triglycerides.  The high protein diet was way superior for people with high triglycerides.  The distinction appears remarkably clear cut. We often say YMMV.   Here we see evidence that choice of diet needs to be based on existing blood lipids.       Best wishes and thanks for making known an excellent resource. — Quentin Grady       ^  ^  / New Zealand,       #,#< [                     / /     "… and the blind dog was leading." http://homepages.paradise.net.nz/quentin

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This post not CC’d by email – Hide quoted text — Show quoted text -"Annette" wrote … The CSIRO in Australia has endorsed the high protein, low carbohydrate and low fat diet for healthy weight loss, according to an article in the Sun-Herald, 27th Jul, 2003.  (Written by Sean Berry).  The diet is called The Total Wellbeing Diet.  The woman behind it’s development is senior research dietician Manny Noakes.  Looking at the sample of daily meals, it didn’t seem that low carb to me, from a diabetic’s point of view, but you can form your own opinion by having a look at the CSIRO site at; http://www.csiro.au/index.asp?type=division&id=Human%20Nutrition I agree that it seems a little high on the carb side.  I wouldn’t do all that well eating to the plan. Arnie –

G’day G’day Arnie,   The research was done on a people with varying degrees of Metabolic Syndrome. (Some had low triglycerides, some had high triglycerides) T2 diabetes is another step down the track and will require dedicated research.   T2 diabetes with renal complications are yet another step down a track none of us want to follow. Best wishes, — Quentin Grady       ^  ^  / New Zealand,       #,#< [                     / /     "… and the blind dog was leading." http://homepages.paradise.net.nz/quentin

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"Quentin Grady" wrote …  G’day G’day Annette,  The meals weren’t low carb in the Atkins ultra-low-carb sense, simply meals with protein levels varying from 25 to 35%.  I downloaded the power point presentation. Hey, the graphical approach works for me. Several points stuck me most forcefully.   1.  It was easier to achieve the recommended daily intakes RDIs for vitamins and minerals with the higher protein diet.  This puts the lie to some claims made by other organisations in the past.   2.   The high carb diet worked well for some people … people with low triglycerides.  The high protein diet was way superior for people with high triglycerides.  The distinction appears remarkably clear cut.   We often say YMMV.   Here we see evidence that choice of diet needs to be based on existing blood lipids.    Best wishes and thanks for making known an excellent resource.  I would be interested to see what type of diet they recommend for type 2’s. As I interpret the current nutritional research, a reasonably high carb diet can actually increase the risk of coronary disease regardless of current triglyceride levels.  Quentin, have you seen any recent research on this? Arnie – Three types of learners, Quentin.  Visual, Auditory, and Kinesthetic.  Gee, I wonder if you can guess where you fall within the three?  :-))

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: "Sushi-Boy" wrote in part … : :  Dr. Atkins’ Diet Revolution and Protein Power High protein, low : carbohydrate Carbs provoke hunger, causing you to overeat and gain weight. : Carbs also cause the release of insulin, "the fat producing hormone." : Eliminating carbs and increasing protein and fat to satisfy hunger will : result in eight loss without cravings.  Induces ketosis, which causes your : body to burn fats.  Rapid weight loss due to water rather than fat loss. : Loss of B-vitamins, calcium and potassium. May also result in fatigue, : nausea, dehydration, dizziness, headache, mental confusion, sleep problems : and bad breath. Long term risk of kidney damage. Ketosis decreases appetite, : therefore calorie intake is low overall. : : "Non-diabetics who eat a lot of protein don’t get diabetic kidney disease. i must agee with you here Arnie.  i dont think its possible for a non diabetic to get any type of disease brought on by having diabetes unless of course you had diabetes. : Diabetics with normalized blood sugars don’t get diabetic kidney disease. I think this depends on who you believe or who is right – dont the ADA believe that diabetic kidney disease can be brought on by high protiens diets?.  i my self have not had diabetes long enough to be able to tell either scientists that come to these conclusions they are wrong. : High levels of dietary protein do NOT cause kidney disease in diabetics or : anyone else. i my self i do not know this but i do know the ADA says it can and some say it can not.  but the ADA also has other warnings about hi proteind diets. who is right? i dont know There is no higher incidence of kidney disease in the : cattle-growing states of the United States, where many people eat steak more : than once a day, than there is in the states where beef is more expensive : and consumed to a much lesser degree. i dont really know what steak has to do with this.  i think we are talking about protein.  just because someone eats  steak more than once a day does not mean they are eating more protein than someone who only eats egg whites. Similarly, the incidence of kidney : disease in vegetarians is the same as the incidence of kidney disease in : non-vegetarians." : : "Protein is the second of our two dietary sources of blood sugar. Protein : foods are only about 20 percent pure protein by weight (6 grams per ounce), i thought there would be a bigger variation in amount of pure proteins amoungs proteins foods.  i also think the sourse of protiens biologial value also plays a role. while some foods my actually be higher in protein their biologial value may be less and there for less is absorbed into the body.  last i checks pre digested whey protein had the highest biologial value. Sushi : the rest being fat, water and undigestible "gristle." The liver and to a : lesser degree the kidneys and intestine, instructed by the hormone glucagon, : can very slowly transform as much as 36 percent of the above 6 grams per : ounce into glucose. This occurs when a persons’ blood sugar descends too low : or the body’s other amino acid needs have been met. Neither carbohydrate nor : fat can be transformed into protein. : : Our experience with over 2000 diabetic patients is almost precisely the : opposite of the prevailing "wisdom", that says, if you want to lose weight : and get your cholesterol down, you need to eat lots of fruit, vegetables, : and grain products, and cut out meat as much as possible. : : Many CONTEMPORARY dietary researchers exploring this phenomenon have begun : to arrive at the conclusion that a high-carbohydrate diet is not so benign. : In fact, it has been shown-and it is my own observation-that such a diet can : increase body weight, increase serum insulin levels, and raise most cardiac : risk factors." : : (my emphasis added) : : Arnie – : : http://www.diabetesincontrol.com/drbernstein/may92001.htm : : :

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Sushi-Boy scribbled these tid bits I think this depends on who you believe or who is right – dont the ADA believe that diabetic kidney disease can be brought on by high protiens diets?.

No.. Diabetic Kidney Disease is caused by Diabetes. — http://www.livejournal.com/users/ronnie_in_dc (IPs recorded on messageboard posters) RR~ There is no place like ~/

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"Ronnie Ruff" wrote in response to Sushi Boy …  I think this depends on who you believe or who is right – dont the ADA believe that diabetic kidney disease can be brought on by high protiens diets?. No.. Diabetic Kidney Disease is caused by Diabetes. I don’t know why Sushi puts such blind faith in what the ADA says when all the *recent* research contradicts much of the philosophy they have held to for so long — particularly when it comes to diet and nutrition.  The fact that a high carb diet may actually contribute to coronary risks seems to have eluded him when he read my post. Arnie –

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- Hide quoted text — Show quoted text – : "Sushi-Boy" wrote in part … : :  Dr. Atkins’ Diet Revolution and Protein Power High protein, low : carbohydrate Carbs provoke hunger, causing you to overeat and gain weight. : Carbs also cause the release of insulin, "the fat producing hormone." : Eliminating carbs and increasing protein and fat to satisfy hunger will : result in eight loss without cravings.  Induces ketosis, which causes your : body to burn fats.  Rapid weight loss due to water rather than fat loss. : Loss of B-vitamins, calcium and potassium. May also result in fatigue, : nausea, dehydration, dizziness, headache, mental confusion, sleep problems : and bad breath. Long term risk of kidney damage. Ketosis decreases appetite, : therefore calorie intake is low overall. : : "Non-diabetics who eat a lot of protein don’t get diabetic kidney disease. i must agee with you here Arnie.  i dont think its possible for a non diabetic to get any type of disease brought on by having diabetes unless of course you had diabetes.

Here’s one for you: Lots of people get Hashimoto’s disease — an autoimmune thyroid disorder. My Hashimoto’s was brought on by the same thing that caused my diabetes. My doctors have said that the two are definitely related. According to your sentence, my two sentences are false. I know for a fact that they aren’t. A. — "And you can’t fight the tears that ain’t coming Or the moment of truth in your lies When everything seems like the movies Yeah, you bleed just to know you’re alive"      – Goo-Goo Dolls, "Iris"

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Arnie Macy scribbled these tid bits I don’t know why Sushi puts such blind faith in what the ADA says when all the *recent* research contradicts much of the philosophy they have held to for so long — particularly when it comes to diet and nutrition.  The fact that a high carb diet may actually contribute to coronary risks seems to have eluded him when he read my post.

My guess is he is scared to death about DM and following the ADA gives him something big to hold on to. — http://www.livejournal.com/users/ronnie_in_dc (IPs recorded on messageboard posters) RR~ There is no place like ~/

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– http://www.diabetes.org Sushi-Boy Type – 2 — Dx’d January 27, 2003 A1C = 5.1 July 15

: : : "Sushi-Boy" wrote in part … : : : :  Dr. Atkins’ Diet Revolution and Protein Power High protein, low : : carbohydrate Carbs provoke hunger, causing you to overeat and gain weight. : : Carbs also cause the release of insulin, "the fat producing hormone." : : Eliminating carbs and increasing protein and fat to satisfy hunger will : : result in eight loss without cravings.  Induces ketosis, which causes your : : body to burn fats.  Rapid weight loss due to water rather than fat loss. : : Loss of B-vitamins, calcium and potassium. May also result in fatigue, : : nausea, dehydration, dizziness, headache, mental confusion, sleep problems : : and bad breath. Long term risk of kidney damage. Ketosis decreases appetite, : : therefore calorie intake is low overall. : : : : "Non-diabetics who eat a lot of protein don’t get diabetic kidney disease. : : i must agee with you here Arnie.  i dont think its possible for a non diabetic : to get any type of disease brought on by having diabetes unless of course you had : diabetes. : : : Here’s one for you: : : Lots of people get Hashimoto’s disease — an autoimmune thyroid disorder. : : My Hashimoto’s was brought on by the same thing that caused my diabetes. My doctors have said that : the two are definitely related. : : According to your sentence, my two sentences are false. I know for a fact that they aren’t. : : A. : : — Related or not did diabetes cause the Hashimoto’s disease while you where non diabetic? because i said " i dont think its possible for a non diabetic to get any type of disease brought on by having diabetes" so i dont know how your 2 sentences relate to what i said. but i could be wrong. or who what i said makes your sentences look false. because it looks to me that. you are not non diabetic and you didnt get a disease from being diabetic. just that the same thing that caused your diabetes caused your Hashimoto’s saying Hashimoto’s disease is related to diabetes, does not mean you got a diabetic disease while being non diabetic. Sushi

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Here’s one for you: Lots of people get Hashimoto’s disease — an autoimmune thyroid disorder. My Hashimoto’s was brought on by the same thing that caused my diabetes.

My doctors have said that the two are definitely related. According to your sentence, my two sentences are false. I know for a fact

that they aren’t. Interesting!  I developed GD and a thyroid problem seemingly at the same time.  None of my Drs. have said they’re related, but it seems that way to me. — Type 2 http://users.bestweb.net/~jbove/

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Arnie Macy wrote, Three types of learners, Quentin.  Visual, Auditory, and Kinesthetic.  Gee, I wonder if you can guess where you fall within the three?  :-))

G’day G’day Arnie,   Once upon a time I revolted against the notion that people had such preferences … except in states of distress where people tend to cling to their sensory preferences as a security blanket.  So I would wake up in the morning and describe everything I SAW in my room in the minutest detail, every colour, shade, tint, hue, transparency, translucence, opacity.  Then I would describe to myself every sound, its pitch, its intensity, cadence, timbre and rhythm.  My guess is you will have figured by now that next would come a kinesthetic description of that room, a room that only a blind deaf person could perceive.   Keeping a straight face as three different people earnestly described me as highly visual, auditory and kinesthetic was the hardest part. <grin   Since it has been a while I have taken a look at what I have written to see if some preference or sequence is showing. This post not CC’d by email "Quentin Grady" wrote … G’day G’day Annette,  The meals weren’t low carb in the Atkins ultra-low-carb sense, simply meals with protein levels varying from 25 to 35%.  I downloaded the power point presentation. Hey, the graphical approach works for me.

Hey …                           auditory access. ,the graphical approach …       visual process     works for me.                     kinesthetic criteria for completion. Several points stuck me most forcefully.

points … struck …. kinesthetic. forcefully …  kinesthetic   1.  It was easier to achieve the recommended daily intakes RDIs for vitamins and minerals with the higher protein diet.  

Unspecified. This puts the lie to some claims made by other organisations in the past.  

Puts …  kinesthetic lie  …  auditory claims …auditory. 2.   The high carb diet worked well

kinesthetic criteria for completion. for some people … people with low triglycerides.  The high protein diet was way superior for people with high triglycerides.   The distinction appears remarkably clear cut.  

appears … visual. clear cut … kinesthetic We often say YMMV.  

say … auditory. Here we see evidence

see evidence … visual that choice of diet needs to be based on existing blood lipids.  

based … kinesthetic?  Best wishes and thanks for making known an excellent resource. I would be interested to see what type of diet they recommend for type 2’s. As I interpret the current nutritional research, a reasonably high carb diet can actually increase the risk of coronary disease regardless of current triglyceride levels.  Quentin, have you seen any recent research on this? Arnie –

I have seen a lot of research recently.  Most of it deals with a narrow range issue eg high GI vs low GI, peanuts, sesaminol etc. It may seem weird but I don’t have a definite answer for you.  What I do see is very specific messages for those willing to see them with regards to how certain whole grains can be important.   Too often though the research conclusions are rather like the one that says in effect "WHOLE GRAINS are beneficial" but if one corrects for magnesium, fibre intake and glycemic index the benefit is no longer significant. One is left wondering whether the simpler solution is to have some whole grains AND/OR ensure other sources of magnesium, fibre and low GI.  At least one can discern what is important. Three types of learners, Quentin.  Visual, Auditory, and Kinesthetic.  Gee, I wonder if you can guess where you fall within the three?  :-))

When guessing didn’t work I did a little investigation.   FWIIW, an online IQ test I did placed me as a Visual Mathematician. — Quentin Grady       ^  ^  / New Zealand,       #,#< [                     / /     "… and the blind dog was leading." http://homepages.paradise.net.nz/quentin

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This post not CC’d by email G’day G’day Annette,   The meals weren’t low carb in the Atkins ultra-low-carb sense, simply meals with protein levels varying from 25 to 35%. I downloaded the power point presentation. Hey, the graphical approach works for me. Several points stuck me most forcefully.

Hi there Quentin, I must admit I didn’t download all the links, and only skimmed the others. 1.  It was easier to achieve the recommended daily intakes RDIs for vitamins and minerals with the higher protein diet.  This puts the lie to some claims made by other organisations in the past. 2.   The high carb diet worked well for some people … people with low triglycerides.  The high protein diet was way superior for people with high triglycerides.  The distinction appears remarkably clear cut.

Now I DID notice that little point.  The results seemed obvious to me, but hey, we knew that already, didn’t we? I guess having it "proved" or illustrated in a clinical trial is a nice confirmation of the anecdotal evidence presented in this group though. We often say YMMV.   Here we see evidence that choice of diet needs to be based on existing blood lipids.   Best wishes and thanks for making known an excellent resource.

You’re welcome.  There is an old saying "Build a better mousetrap and the world will beat a path to your door." Or another one "Money talks".  Or even the one that says people don’t appreciate something if they get it for nothing, but if they pay for it,  they value it. I am seeing a new phenomenom lately, lots of people SELLING advice, diet plans or courses for weight loss and diabetic control, that are pretty much the same kind of thing that most here advocate.  Those who lay out their hard earned cash are raving about it’s effectiveness.  Yep, it’s the low dense carb, lots of protein, veges and "good"oils diet, drink plenty of water, and combined with exercise.  There are even tips on metobolic stimulators like chili etc, and other nutritional goodies.  My SIL is a PAID advisor for the Weight Watchers in Australia, and in discussion, we agreed that it’s pretty much the same diet recommended here for T2’s. Maybe the "authorities"  will catch up one day. In the meantime, one can get the same advice for nothing here in asd,  or pay hundreds of dollars to an expert commercial "advisor" for the same thing.  One of the salesman is an Australian MD.  I bet it pays better than treating sick people,  and is a lot less work! For several hundred dollars one can get a couple of books, a cassette and a calorie counter. There are adverts on TV, in magazines, it seems like just about everywhere I look lately.  I can’t decide if it’s a good or a bad thing!   One of the biggest selling points is that it is a long term sustainable diet. Yep, definitely a better mousetrap. Annette — Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).

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This post not CC’d by email I am seeing a new phenomenom lately, lots of people SELLING advice, diet plans or courses for weight loss and diabetic control, that are pretty much the same kind of thing that most here advocate.  Those who lay out their hard earned cash are raving about it’s effectiveness.  Yep, it’s the low dense carb, lots of protein, veges and "good"oils diet, drink plenty of water, and combined with exercise.  There are even tips on metobolic stimulators like chili etc, and other nutritional goodies.  My SIL is a PAID advisor for the Weight Watchers in Australia, and in discussion, we agreed that it’s pretty much the same diet recommended here for T2’s.

G’day G’day Annette,   I often look at the diet books in shops.  Mostly I am looking for tidbits to follow up on Pubmed.  Items one knows exist are easier to find.  <grin   What I notice is how similar the much of the diets are.  It doesn’t matter too much what flavour the religion,  there will always be something advocating more omega-3s, green vegetables … Maybe the "authorities"  will catch up one day. In the meantime, one can get the same advice for nothing here in asd,  or pay hundreds of dollars to an expert commercial "advisor" for the same thing.  One of the salesman is an Australian MD.  I bet it pays better than treating sick people,  and is a lot less work! For several hundred dollars one can get a couple of books, a cassette and a calorie counter. There are adverts on TV, in magazines, it seems like just about everywhere I look lately.  I can’t decide if it’s a good or a bad thing!   One of the biggest selling points is that it is a long term sustainable diet. Yep, definitely a better mousetrap. Annette

– Quentin Grady       ^  ^  / New Zealand,       #,#< [                     / /     "… and the blind dog was leading." http://homepages.paradise.net.nz/quentin

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"Ronnie Ruff" wrote …  My guess is he is scared to death about DM and following the ADA gives him something big to hold on to. You make an excellent point, Ronnie.  I never really considered it in those terms. Arnie –

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"Quentin Grady" wrote in part … Once upon a time I revolted against the notion that people had such preferences … except in states of distress where people tend to cling to their sensory preferences as a security blanket.  So I would wake up in the morning and describe everything I SAW in my room in the minutest detail, every colour, shade, tint, hue, transparency, translucence, opacity.  Then I would describe to myself every sound, its pitch, its intensity, cadence, timbre and rhythm.  My guess is you will have figured by now that next would come a kinesthetic description of that room, a room that only a blind deaf person could perceive.   Keeping a straight face as three different people earnestly described me as highly visual, auditory and kinesthetic as the hardest part. <grin   Since it has been a while I have taken a look at what I have written to see if some preference or sequence is showing. I reviewed your post and my educated guess would be that you are a visual learner who uses both auditory and kinesthetic input to verify information received from your favorite source.  Most analytical types prefer to *see* solutions then verify them with outside input.  You seem to fit that profile.  Of course, very few people rely solely on one method of learning — it is usually a combination of the three, with one being dominant.  Whenever I wrote a lesson plan, — I was an instructor in my former career — I would try to include all three modalities.  This would ensure that each student had the opportunity to get something from the material. Arnie –

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Can we beat this if we don't figure out why it happened?

Question:

Wow, I’m glad I posted this.  Everyone is coming up with some very excellent points. You’ve all given me a lot to think about.

Well, and I just re-read that and realized that it didn’t all come out the way I intended – mainly about emotional causes for overeating.  I’m certain that there _are_ emotional ties to food for a lot of people – either as comfort, a way of not dealing with life’s problems, etc.  What I meant was that ‘emotional’ overeating isn’t the whole cause by itself, because some people can have food addictions and not gain weight.  It’s the combination of the two that is the killer.  Identifying triggers *is* important to help you lose the weight and keep it off – but for many it’s also coming to the realization (and acceptance) that keeping off weight is going to be something they always have to work at. It also depends on whether you always had to fight your weight, or whether it was something that only happened at a certain point in your adult life (such as after a traumatic event).  If you’ve always had to fight it, then I’d say the problem is pretty much metabolic and you just have to find what works for you and that you can live with.  If you were thin up to a certain point and then started gaining (and you’re not at an age where that normally happens), then there could be other causes.  Some could still be purely physical (either via drugs, like hormones, anti-depressants, and anti-inflammatories like Prednisone which are known to cause weight gain, or else internal troubles like thyroid, etc), or they could be emotional. Anyway, I just realized that I was just as guilty of making a blanket statement as Dr. Phil was at saying that it’s not what you’re eating but what’s eating you.  I believe there is no ‘one-size-fits-all’ (pardon the pun, LOL) reason for obesity just as there’s no blanket solution to it that works for everyone. Stargazer Atkins since 04-12-03 192/180/140

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Hi everyone, What’s the old saying?  It’s not what you’re eating, it’s what’s eating you?   I was just pondering this and am interested in your opinions on the subject. I’ve heard people like, well Dr. Phil for instance, say you can’t beat your weight problem if you don’t figure out why it happened in the first place. I hate it when he says you WANT to be fat that you’re getting some kind of payback from it.  I have NEVER been able to figure out what my problem is in regard to being overweight and I definitely don’t WANT to be fat.  How do you all feel about this?  Can we ever really beat our weight problems if we don’t figure out what made us fat in the first place?  And how do you ever really figure out what is eating you?  I have yet to figure this out.

Dr. Phil’s an idiot, plus he’s blaming the victim.  Many people (mostly women) are fat because they’re dieted themselves up in size.  Some are fat because of genetics.  Some are fat because of medications.  I doubt it’s more than a minority who have some "issue" which sets off compulsive overeating which made them fat.   Priscilla — Did you know that green beans are the new noodles?

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In our last episode, Pat said: We already know why. Dr. Atkins laid it out very nicely in his books. Dr. Phil is a quack because he tries to psychoanalyze everyone with the same "cause".  Every problem we have does not have to be mental illness. Pat

When all you have is a hammer, every problem starts looking like a nail. revek "Dr. Phil is a weenie head!" –Kevin

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Wow, I’m glad I posted this.  Everyone is coming up with some very excellent points. You’ve all given me a lot to think about. ~~Lisa~~ 230/230/150 Started Atkins 6/01/03 Mark 10:26 ~ With God all things are possible.  

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What’s the old saying?  It’s not what you’re eating, it’s what’s eating you?  I was just pondering this and am interested in your opinions on the subject. I’ve heard people like, well Dr. Phil for instance, say you can’t beat your weight problem if you don’t figure out why it happened in the first place.  I hate it when he says you WANT to be fat that you’re getting some kind of payback from it.  I have NEVER been able to figure out what my problem is in regard to being overweight and I definitely don’t WANT to be fat.  How do you all feel about this?  Can we ever really beat our weight problems if we don’t figure out what made us fat in the first place?  And how do you ever really figure out what is eating you?  I have yet to figure this out.

The "payback" isn’t always something that sounds like a positive thing. Here’s a few generic psychological reasons off the top of my head that keep some people fat (this is not to suggest that they necessarily apply to you): Some people use food as a drug, to "eat" or numb feelings they don’t don’t know how to cope with, or aren’t ready to deal with.  The "payback" is not having to learn other ways to cope. Some people blame their troubles on being fat – if they lose weight they have to deal with other more personal reasons for not being liked, or not being successful. Some people subconciously feel they don’t deserve to be accepted, or don’t deserve to have a good life, and staying fat serves this subconscious need to be rejected or reinforces a subconscious belief that one is not as good as other people. Some people use their fat as insulation, to not be seen as a whole person. They hide behind being seen as just "the fat girl/gug", which a lot of people sort of see as a semi-invisible, non-sexual, not-competition person. Some people haven’t learned to be their own "parent" about food, and are kinda stuck in the "I’m gonna eat as much as I wanna, because there’s nobody around to tell me I can’t."  Or they’re still rebelling against a parent who tried to control them by controlling their eating. Or they’re on some level trying to punish a parent who obviously felt less for having a fat child, or fulfilling a parent’s repeated prophecy of "you’ll always be fat" because it seems expected of them, and that’s the role they’re assigned to play in the family unit. —                 "There’s a seeker born every minute."

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One fine day: Lisa picked up the keyboard and pecked out: ::   I have been slowly learning that the bible maps :: out how we should live/manage our entire lives including finances, :: marriage, childrearing, etc. * Childbearing???? I knew there must be some place in the :: bible that taught God’s plan for how we should eat, but I haven’t :: found it yet. * All I found was some old dietary rules for the ancient Israelites.  No pork… that sort of thing.  They didn’t realize in those days how dangerous obesity was.  Also, people didn’t live as long in biblical times due to disease, parasites, infections, childbirth deaths etc. The points you mentioned will be very helpful.  Thank :: you for sharing. ~~Lisa~~ :: * Lisa,…  if I had some of my favorite foods here in the house I would never be able to stick to a diet.  Although I could eat anything until my thyroid quit several years ago, I never gained weight.  Now I only have "safe" foods that wont tempt me as BigK has already suggested.  Why torture yourself?  If you’re on a low-carb diet that should be a lot easier than the diet I had to switch to.  I find WW a lot harder to stick to than low-carb was, but after a 16 month stall on Atkins I had to do something.  Good luck looking for your answer….. — Wysong – age 58  5′6" tall. Sex – Female. Started WW again on 4/21/03 at 170 lbs. 170/165/130   165 as of this morning.

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I think that perhaps we are missing the most important reason why some of us are heavy.  I agree with Dr. Phil that there is probably a root cause but I don’t think it has to be some deep, dark psychological reason.  I think many of us are fat because we never figured out the whole insulin thing.  I would eat high carbs, get insulin rushes and binge like a pig to chase away the rushes. I would also have enourmous rushes because of the insulin problems.  The pattern was set and after a while binge eating became habitual.  I don’t think all of us have some "skeleton in our closet" that needs to be unearthed.  I think it can be as simple as a really bad habit encouraged by out of control insulin.  

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– Hide quoted text — Show quoted text – I think that perhaps we are missing the most important reason why some of us are heavy.  I agree with Dr. Phil that there is probably a root cause but I don’t think it has to be some deep, dark psychological reason.  I think many of us are fat because we never figured out the whole insulin thing.  I would eat high carbs, get insulin rushes and binge like a pig to chase away the rushes. I would also have enourmous rushes because of the insulin problems.  The pattern was set and after a while binge eating became habitual.  I don’t think all of us have some "skeleton in our closet" that needs to be unearthed. I think it can be as simple as a really bad habit encouraged by out of control insulin.

I agree with this also – I think weight gain can have any number of causes, not all of which have to do with coping mechanisms or emotional issues. I personally don’t think that just the term ‘overeating’ describes all weight problems as well as ‘eating more than your metabolism can handle’ does.  I know lots of people who overeat, eat for comfort, binge, eat lots of sweets, etc and never gain an ounce…because their metabolism can handle it.  They aren’t eating more than what their body can consume.  Many of them don’t get any more exercise than I do, either, they were just blessed with a fast metabolism from birth.  I wasn’t – and that’s what I have to live with. I have to work twice as hard both at what I eat and the amount of exercise I get as someone who doesn’t have a sloth-like metabolism (like mine) does. And even exercise doesn’t ‘rev’ me up to their levels – I still can’t eat like they do even if I’m in the gym for an hour every single day while they don’t go at all.  That’s strictly physical and has nothing to do with anything emotional or mental at all.  If I don’t work hard at eating right and exercising, I will gain weight – period.   So if I have to work at it and they don’t, does that mean I’m the only one of the pair of us that has an emotional problem if we sit down to a bowl of ice cream?   I would say, "no" – all it means is that I have to be more careful of what I eat than my friend does, that’s all.  Same if I were diabetic, had food allergies that they didn’t have, or any other number of physical issues that I might have to watch out for that others don’t. I think that for many people, telling them that they must ‘have issues’ because they’re overweight is just silly.  For some it may be true, but I honestly have never yet seen anyone gain weight who didn’t also have a slow metabolism, no matter what the reason that caused them to eat a lot/eat badly was.  I’ve seen my best friend (over the past 20 years) eat sweets just about every day and not gain – have three children and not gain – get no exercise beyond daily living and not gain.  Her mother was much the same, though she did put on a little more weight once she got into her forties and fifties – but even then I’d still have not called her ‘overweight’ by any means.   So can anyone truly say that an overweight person is overweight only because they have ‘issues’?  If that were true, then *everyone* who ate for comfort, ate junk food/sweets, etc would be overweight – and that’s hardly the case in the world.   I think those who can attribute weight gain to strictly emotional trauma are far outnumbered by those of us who simply have to work harder to maintain a healthy weight than the average person does.  It’s certainly not fair, LOL – but I’ve resigned myself to it. Stargazer Atkins since 04-12-03 192/180/140

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IMNSHO, excess weight is a mental, emotional, physical, and spiritual issue.  Of course there are payoffs.  People have already beaten me to naming a good share of them.  It’s easier or more comforting or numbing to sit in a recliner and eat than go out there on the field and PLAY. As the the much maligned Doc McGraw says, I can stay home and have a party im my mouth and don’t even have to go out.  I can blame my weight and this fat-phobic culture instead of taking responsibily for my life. BTW, Phil is going to address this issue again on Monday. Barb – Hide quoted text — Show quoted text – Hi everyone, What’s the old saying?  It’s not what you’re eating, it’s what’s eating you?  I was just pondering this and am interested in your opinions on the subject. I’ve heard people like, well Dr. Phil for instance, say you can’t beat your weight problem if you don’t figure out why it happened in the first place.  I hate it when he says you WANT to be fat that you’re getting some kind of payback from it.  I have NEVER been able to figure out what my problem is in regard to being overweight and I definitely don’t WANT to be fat.  How do you all feel about this?  Can we ever really beat our weight problems if we don’t figure out what made us fat in the first place?  And how do you ever really figure out what is eating you?  I have yet to figure this out. ~~Lisa~~ Mark 10:26 ~ With God all things are possible.  

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Ya know, as much as I like and respect Dr. Phil, I think there are too kinds of compulsive overeaters out there. One is the kind who loves food because it tastes good and just doesn’t really know when to stop. Then there are people like me who definitely have childhood issues, or whatever, that drive us to stuff feelings of lonliness, depression, boredom, and because it’s also a habit that you get used to doing… yes, because it WORKS. Dr. Phil is right about that. Stuffing feelings is relatively easy when you’re so full you can’t move.    I have a dear friend who has lost 115 pounds (lowfat dieting, ICK) and really never ate because of boredom, or trying to escape anything, etc. She just loved food, and lots of it. Once she started on a diet she never cheated, not once, and lost it all, going from a size 24 to a size 4. Ironically, although she was never addicted to food, she is now addicted to exercise and powerwalks some 80 miles a week. This from a chick who could barely get out of a chair. It’s been 3 years now and she’s kept off every pound, but she’s miserable in some ways since all she thinks about is how far she’s walked and what her body fat percentage is. She tells me she was happier fat in some ways. I know some fat people who aren’t stuffing anything, except for maybe ding dongs because they love them.   :-)  And then I see some who really have deep seated and long standing issues with food. (me, who still loves ding dongs but wouldn’t eat one LOL) Julee

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Here ya go, Lisa … http://www.oa.org/ Thank you Carol, but I can’t find the newsgroup in the link you sent.  Could you please give this dumb blond a hint as to where it is on the page? LOL ~~Lisa~~

DUH!  I’m sorry, Lisa.  I didn’t have my brain turned on full volume when I posted that.  I’m not aware of a newsgroup, but you may be able to find the support you need on the website.  Sorry. Carol — 226/197.5/150 May Challenge Goal – 199 Atkins since 1-26-2003 Type 2 Diabetic since 5-15-2001

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I have NEVER been able to figure out what my problem is in regard to being overweight and I definitely don’t WANT to be fat.  How do you all feel about this?  

Well, once I figured out that I have celiac disease and stopped eating all sources of gluten, the weight started falling off. I don’t think there was any magic change in my attitude to fat. I don’t agree with the whole "you must want to be fat" theory. Maybe it’s true for some people, but I bet it’s not too many. Can we ever really beat our weight problems if we don’t figure out what made us fat in the first place?

Perhaps not. But I am thinking physiologically here. And how do you ever really figure out what is eating you?

I found mine by accident. .. Bridget M. Atkins maintenance for life.

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Excellent post!  I totally understand its not about food.. It’s about comfort for me.  For how ever long the eating goes on, I am calmed. It’s just like taking a valium.   If i am scared or pissed or joyous food grounds me.  For the last nine months when that urge has hit me, i allow myself to feel the hurt, pain or whatever. I am choosing actively choosing not to medicate it with food. Today I have been in a mood, a mix between cranky/depressed.  I saw a Pizza Hut commercial and i could feel a warmth shoot through me, like my body was trying to tell me, "that will fix it". So instead I forced myself to take two walks and didn’t binge. Sure it feels crappy now but tomorrow i will feel good about my decisions today. Its delayed gratification, and I prefer the instant kind. I have a mutlitude of issues at my core being that distorts my relationship with food.  I can only focus on one at a time. For me it really ISN’T about the cookies.

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- Hide quoted text — Show quoted text – what I expected either.  I looked, but couldn’t find a OA newsgroup.  That doesn’t mean there isn’t one, though.  I’m kind of new at this and not sure if I searched correctly. Here ya go, Lisa … http://www.oa.org/ Carol — 226/197.5/150 May Challenge Goal – 199 Atkins since 1-26-2003 Type 2 Diabetic since 5-15-2001

Thank you Carol, but I can’t find the newsgroup in the link you sent.  Could you please give this dumb blond a hint as to where it is on the page? LOL ~~Lisa~~ Mark 10:26 ~ With God all things are possible.  

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When I finished school earlier this month I was able to attend several OA meetings.  I went to meetings at every location close to my house, and there were quite a few.  I bought a few books, read most of them, and read a lot of the literature they gave me.  But I am still not convinced that this is the correct path for me either.  As I sat there and listened to some of the stories being told, I am comforted by knowing that I am not that bad!  Being there just does not feel like the right fit, if you get what I mean.  I don’t know what I expected it to be, but it just doesn’t feel like "the answer" to me. anyhow, maybe we can figure this out together?  is there an NG for OA? Ellen

Hi Ellen, I did try OA years and years ago and I felt the same way you did.  It wasn’t what I expected either.  I looked, but couldn’t find a OA newsgroup.  That doesn’t mean there isn’t one, though.  I’m kind of new at this and not sure if I searched correctly. ~~Lisa~~ Mark 10:26 ~ With God all things are possible.  

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what I expected either.  I looked, but couldn’t find a OA newsgroup.  That doesn’t mean there isn’t one, though.  I’m kind of new at this and not sure if I searched correctly.

Here ya go, Lisa … http://www.oa.org/ Carol — 226/197.5/150 May Challenge Goal – 199 Atkins since 1-26-2003 Type 2 Diabetic since 5-15-2001

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- Hide quoted text — Show quoted text – What’s the old saying?  It’s not what you’re eating, it’s what’s eating you?  I was just pondering this and am interested in your opinions on the subject. I’ve heard people like, well Dr. Phil for instance, say you can’t beat your weight problem if you don’t figure out why it happened in the first place.  I hate it when he says you WANT to be fat that you’re getting some kind of payback from it.  I have NEVER been able to figure out what my problem is in regard to being overweight and I definitely don’t WANT to be fat.  How do you all feel about this?  Can we ever really beat our weight problems if we don’t figure out what made us fat in the first place?  And how do you ever really figure out what is eating you?  I have yet to figure this out. Hi Lisa, I am not a trained psychotherapist, but do have some limited counseling training as a pastor.  What I have experienced, learned, observed, is that people usually eat in order to have control (much of life is out of control but at least I can control my weight by making it bigger, and not since I cannot control it by making it smaller i will eat), find comfort (as in eating something that you remember from your childhood, ice cream for me) or boredom. That is the psychobabble.  Now for the more down to earth that I find most helpful and have seen others helped by and by the way it is advice that comes from the good old bible. Flee temptation.  In other works reduce the amount of temptation available. Don’t go to restaurants where you cannot stop.  Don’t go to the store alone. Don’t bring the bad stuff in the house. Pursue what is right.  Look for the times when you give in to your temptation replace that activity with something more constructive. Seek out support.  For me this is my wife and a group of people at church we call the Losers.  We challenge each other to contests to see who loses the most and instead of one person receiving the reward we are all rewarded with a time together so long as at least one of us succeeds and whoever wins goes free (movies or healthy meal out). Just the way I think you can beat it without knowing the psychobabble.  I have had  poor week, but since 1-2-03 I have lost 45 lbs and had lost 50 till last Thursday when I fell off the wagon until today.  My wife lost 22, my other friends have lost on average 30 lbs. Kevin

Thank you Kevin.  I have been slowly learning that the bible maps out how we should live/manage our entire lives including finances, marriage, childrearing, etc.  I knew there must be some place in the bible that taught God’s plan for how we should eat, but I haven’t found it yet.  The points you mentioned will be very helpful.  Thank you for sharing. ~~Lisa~~ Mark 10:26 ~ With God all things are possible.  

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lisa, if you are an overeater, there is help waiting for you at your local OVEREATERS ANONYMOUS MEETING. — read and post daily, it works! rosie

Hey Rosie, I just went to the OA website and found out they have what they call a "Loner" for the OA suggestion! ~~Lisa~~ Mark 10:26 ~ With God all things are possible.  

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One fine day: Lisa picked up the keyboard and pecked out: :: Hi everyone, :: :: What’s the old saying?  It’s not what you’re eating, it’s what’s :: eating you?  I was just pondering this and am interested in your :: opinions on the subject. I’ve heard people like, well Dr. Phil for :: instance, say you can’t beat your weight problem if you don’t figure :: out why it happened in the first place. ## I think there are different reasons people are obese or get obese as they age.  My problem started when I was bedridden with a foot problem.  At the same time, by coincidence, my thyroid evidently failed because I gained 80 lbs in less than 2 years and was horrified!!!! I hate it when he says you :: WANT to be fat that you’re getting some kind of payback from it. ## He’s full of shit!  That may be true in some cases but certainly not all. What possible reward can there be for being obese?  A full stomach and heartburn?  I :: have NEVER been able to figure out what my problem is in regard to :: being overweight and I definitely don’t WANT to be fat.  How do you :: all feel about this?  Can we ever really beat our weight problems if :: we don’t figure out what made us fat in the first place? ## I’ll say this for MY family,  they simply used no self control when it came to what and how much they ate.  If they wanted it – they ate it, and as much as they could hold.   There was no self discipline where snacks were concerned either.  Portion control was unknown.  Gluttony?  Stupidity?  Just not caring?  Who  knows…. And how do :: you ever really figure out what is eating you?  I have yet to figure :: this out. ##  Professional therapy perhaps?  A good honest talk with yourself or a best friend? — Wysong – age 58  5′6" tall. Sex – Female. Started WW again on 4/21/03 at 170 lbs. 170/165/130   165 as of this morning.

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## I’ll say this for MY family,  they simply used no self control when it came to what and how much they ate.  If they wanted it – they ate it, and as much as they could hold.   There was no self discipline where snacks were concerned either.  Portion control was unknown.  Gluttony?  Stupidity?  Just not caring?  Who  knows….

Wysong, You just described my family to a "T".  Maybe it’s not some life altering thing that happened in my past.  Maybe it’s as simple as I come from a long line of pigs that can’t stop eating. LOL  I really do eat enough for 2 people.  I just have to get back on low carb and get a handle on these cravings and the binging.   ~~Lisa~~ Mark 10:26 ~ With God all things are possible.  

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Well, I do know that overeating is my main problem, but what I don’t know is why I am inclined to have this problem or what is causing me to overeat.  I can’t attend OA meetings because the nearest one is at least 45 minutes from me.  I live out in the boonies. ~~Lisa~~

hi Lisa, it sounds as if we could be twins.  I am a chronic overeater and I have no idea why.  It kind of ticks me off to listen to the stuff Phil and Oprah say because I just can’t see any reason for me to be this way.  I was not abused, neglected, raped, or anything else as a child or as an adult for that matter. I have been married for almost 20 years and my husband is still crazy about me.  Go figure. When I finished school earlier this month I was able to attend several OA meetings.  I went to meetings at every location close to my house, and there were quite a few.  I bought a few books, read most of them, and read a lot of the literature they gave me.  But I am still not convinced that this is the correct path for me either.  As I sat there and listened to some of the stories being told, I am comforted by knowing that I am not that bad!  Being there just does not feel like the right fit, if you get what I mean.  I don’t know what I expected it to be, but it just doesn’t feel like "the answer" to me. anyhow, maybe we can figure this out together?  is there an NG for OA? Ellen

Response:

What’s the old saying?  It’s not what you’re eating, it’s what’s eating you?  I was just pondering this and am interested in your opinions on the subject. I’ve heard people like, well Dr. Phil for instance, say you can’t beat your weight problem if you don’t figure out why it happened in the first place.  I hate it when he says you WANT to be fat that you’re getting some kind of payback from it.  I have NEVER been able to figure out what my problem is in regard to being overweight and I definitely don’t WANT to be fat.  How do you all feel about this?  Can we ever really beat our weight problems if we don’t figure out what made us fat in the first place?  And how do you ever really figure out what is eating you?  I have yet to figure this out.

Hi Lisa, I am not a trained psychotherapist, but do have some limited counseling training as a pastor.  What I have experienced, learned, observed, is that people usually eat in order to have control (much of life is out of control but at least I can control my weight by making it bigger, and not since I cannot control it by making it smaller i will eat), find comfort (as in eating something that you remember from your childhood, ice cream for me) or boredom. That is the psychobabble.  Now for the more down to earth that I find most helpful and have seen others helped by and by the way it is advice that comes from the good old bible. Flee temptation.  In other works reduce the amount of temptation available. Don’t go to restaurants where you cannot stop.  Don’t go to the store alone. Don’t bring the bad stuff in the house. Pursue what is right.  Look for the times when you give in to your temptation replace that activity with something more constructive. Seek out support.  For me this is my wife and a group of people at church we call the Losers.  We challenge each other to contests to see who loses the most and instead of one person receiving the reward we are all rewarded with a time together so long as at least one of us succeeds and whoever wins goes free (movies or healthy meal out). Just the way I think you can beat it without knowing the psychobabble.  I have had  poor week, but since 1-2-03 I have lost 45 lbs and had lost 50 till last Thursday when I fell off the wagon until today.  My wife lost 22, my other friends have lost on average 30 lbs. Kevin

Response:

Hi everyone, What’s the old saying?  It’s not what you’re eating, it’s what’s eating you?  I was just pondering this and am interested in your opinions on the subject. I’ve heard people like, well Dr. Phil for instance, say you can’t beat your weight problem if you don’t figure out why it happened in the first place.  I hate it when he says you WANT to be fat that you’re getting some kind of payback from it.  I have NEVER been able to figure out what my problem is in regard to being overweight and I definitely don’t WANT to be fat.  How do you all feel about this?  Can we ever really beat our weight problems if we don’t figure out what made us fat in the first place?  And how do you ever really figure out what is eating you?  I have yet to figure this out. ~~Lisa~~ Mark 10:26 ~ With God all things are possible.  

Response:

lisa, if you are an overeater, there is help waiting for you at your local OVEREATERS ANONYMOUS MEETING. — read and post daily, it works! rosie It’s not the years in your life but the life in your years that counts. – Hide quoted text — Show quoted text – Hi everyone, What’s the old saying?  It’s not what you’re eating, it’s what’s eating you?  I was just pondering this and am interested in your opinions on the subject. I’ve heard people like, well Dr. Phil for instance, say you can’t beat your weight problem if you don’t figure out why it happened in the first place.  I hate it when he says you WANT to be fat that you’re getting some kind of payback from it.  I have NEVER been able to figure out what my problem is in regard to being overweight and I definitely don’t WANT to be fat.  How do you all feel about this?  Can we ever really beat our weight problems if we don’t figure out what made us fat in the first place?  And how do you ever really figure out what is eating you?  I have yet to figure this out. ~~Lisa~~ Mark 10:26 ~ With God all things are possible.

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lisa, if you are an overeater, there is help waiting for you at your local OVEREATERS ANONYMOUS MEETING. — read and post daily, it works! rosie

Rosie, Well, I do know that overeating is my main problem, but what I don’t know is why I am inclined to have this problem or what is causing me to overeat.  I can’t attend OA meetings because the nearest one is at least 45 minutes from me.  I live out in the boonies. ~~Lisa~~ Mark 10:26 ~ With God all things are possible.  

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nitrates question….

Question:

[I'll apologize right now for any accidents of editing that may occur below.  Basically, I'm just trying to keep the thread trim, without changing Bob's intent or context.] Let me make a forecast. Even if research showed sugars to be utterly sure things to kill us all, the only way we humans will stop eating sweet is by dying. It’s an integral part of what moves us to seek "healthful" sources of nourishment from the formula "ripe fruit=healthy." The same thing appears to go for carbs in general. We look for that high glycemic index food because it makes us feel pretty much the same way that sugars do. The science already has demonstrated how and why we react to sugars and carbs.

From my interpretation of what I’ve read, there’s certainly nothing wrong with the average person consuming reasonable quantities of natural sugars as found in fruits and other, natural, high glycemic foods. However, the processed foods with their unnatural concentrations of carbs seem, again from what I’m reading, to be sending our bodies into self- perpetuating, addictive cycle of consume, consume, consume. Between the limited amounts of time that people take to prepare foods today–rushing them into the arms of processed foods–to what I’m willing to bet is a chemical dependence upon feelings created by these unnatural, high carb foods, there seem to be an awful lot of people who are addicted.  (I know I was.) Where you have addicts, you have pushers. Perhaps I’m cynical–and I try hard not to be–but I’m willing to bet that just as Big Tobacco was found to have been aware of the addictiveness of their product and worked to make it more addictive, I can’t help but think that the same is true of Big Food.  (If for no other reason than the ones you stated below…basically, demand breeds supply.) You’re inclined to ascribe motive to it all. I say that it’s more a matter of our having found ways to use our essential, evolution-developed physiological needs against ourselves. Sounds silly at first, this whole notion of doing what we like until it kills us…

Well, yes…I guess I do.  Motive, brought on by profit-driven societies.  Kind of wildly bizarre, as I’m truly a free-market–TRUE FREE MARKET–type of guy.  (See http://www.real-reform.org for a view of how corporate real estate has gotten out of control in Wisconsin.  Same (sort) of thing is happening all across the United States.) But, your premise from directly above, in my view, reduces down to just exactly that.  We–being they…corporate food–have found a way to exploit our "evolution-developed physiological needs".   Or, to say it my way, they have recognized an addiction, and have moved to capitalize upon it. The discovery that these foods were addictive was probably quite accidental, brought about by what were probably scientific discoveries and workplace efficiencies, at the time…but, I’m still willing to bet that they have long since discovered that these products are addictive and are doing everything that they can to make them even moreso.  That’s the nature of capitalism. <Jay Wrote So, to that end, when I see people railing against corporate food–while I used to just kind of roll my eyes and say, whatever…now, I have a hard time not agreeing on one, or more, levels. Ascribing fault or blame doesn’t take care of the problem.  It’s unique as a social problem. It’s the first one that is outside the control of any regulatory body. Tobacco, drugs, etc. all have their agencies to govern them. But if some agency says I can’t have something, it’s prettily likely I can make or grow it myself if I want it badly enough. The food supply is an individual issue at base. As is our being overweight.

Well, outside of the control of any effective regulatory body, at any rate.  I mean, there is a Food and Drug Administration here in the US.  And it isn’t as if there hasn’t been any progress, either. I mean, the labels on foods continue to get better and better–when they’re accurate–all the time.   Seems to me, though, that it is time for some hard science and some hard political stances on what is/isn’t healthy, so that education CAN improve, warning labels can be created–fwiw–and the addictiveness can be recognized and addressed on a more wholesale basis. That’s where I see the entities that have the money as being capable of using their PAC dollars and legislative influence toward slowing down reform and education. Using my own efforts with Real Estate Agency Law-Reform as a backdrop, I can tell you that any truth which is contrary to entrenched interests is never going to receive publicity by those who power it jeopardizes. Those in power will lie, they will conspire, they will misdirect, they will ignore and they will deny access to contrary opinions and evidence in every way that they possibly can. To quote Malcolm X, "Power never takes a backstep – only in the face of more power."   In my experience with fighting the Wisconsin Realtors Association, the third largest and–formerly–first most powerful lobby in the State of Wisconsin, that is all true.   That is the nature of (unchecked) power. I think that corporate food is not appreciably different than corporate cars, clothes, booze, medical care, encyclopedias, charities, churches… See the point I’m making? When you get a bunch of people dedicated to a project, it *always* assumes a life of its own and the first priority is its own survival and expansion.

Yes, and I agree that most people want to do what is right, until their self-interest is jeopardized or even perceived to be jeopardized. …when it gets complicated, the right gets compromised for the preservation of the organization and its expansion. And then there are Enrons and groups like them.

Enron?  Don’t get me started.  <grin  I just have a gut feeling, based upon the huge number of accounting irregularities that started to be discovered at a number of other mega corporations throughout the US, and the resultant impact–in conjunction with other world events–on the US economy, that Enron is more of the rule, than the exception. Get away with whatever you can, as long as you can and let the chips fall where they may. But Occam’s Razor (William of Occam – check him out. Name spelled different ways. Smart guy.) says that the simplest explanation is likely to be the most accurate.

Yep.  Familiar with Occam.  But what is the simplest explanation here?  Greed.  Increase demand, sell more. Anybody disagree that tobacco is addictive?  What better product to possess, than one that breeds an ongoing need for more?  (And not just more…but increasing quantities to combat the body’s adjustment to the addiction.  Instead of a pack a day to get your fix, it takes two packs a day.) Well, I really don’t see refined sugars and starches as being much different.  They cause chemical reactions in our bodies that create a need for more.  Cravings brought on by addiction. Education won’t overcome hard wiring. It won’t overcome the feeling of comfort that food, or at least the process of eating, can deliver. It’s a hard thing to run counter to what your body says it wants. Hard. Listen to the folks here.

It is hard.  Personal experience and observation of the experiences of others, both here and in life in general makes that apparent. However, education is what helped me push past my hard wiring or–again, in the way I look at it–my food addictions. I think, in many ways, we may agree.  For the longest time, I had been one who would give the benefit of the doubt to large corporations, figuring they were just more efficient and were deserving of their standing in the world. Now, after having battled–and, for now–defeating a trade association which is firmly controlled by large corporate interests–I have a different perspective. Can it be applied across the entire spectrum of large corporations?  Well, when I think of Big Tobacco, Enron/Arthur Andersen, WorldCom and just general corporate malfeasance, I can’t help but think it can. http://news.bbc.co.uk/1/hi/in_depth/business/2002/scandals/ Jay Reifert, Organizer/Director of Operations REAL-Reform  (Real Estate Agency Law-Reform) http://www.real-reform.org 305/240/180 And for those who might want to explore my bias, here is my full signature:      Full-Time Exclusive Buyer Agency Firm.***(608)273-8841, Office     or http://www.Buy-Madison-Real-Estate.com                    

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Truly a pity.  You would think, based upon the wholesale fattening of those in the Western world and the rapidly increasing number of adults with type two diabetes and children with juvenile diabetes, that there would be an outcry for more and immediate research.

Screwed up, faulty memory.  Should have simply said increasing number of adults and children with type two diabetes… Oops. Jay Reifert, Organizer/Director of Operations REAL-Reform  (Real Estate Agency Law-Reform) http://www.real-reform.org 305/240/180

Response:

- Hide quoted text — Show quoted text – So when you look at the science of dietetics, mostly what’s there is vacuum. Truly a pity.  You would think, based upon the wholesale fattening of those in the Western world and the rapidly increasing number of adults with type two diabetes and children with juvenile diabetes, that there would be an outcry for more and immediate research. I wonder if a lot of the problem isn’t the world of corporate food, which has found in products that have refined sugars and starches, amazingly addictive items that people seem to crave/need.

Well, way back at the dawn of man, sweet was good. Look at primates; they like it. Hell, cats even like sweet. It’s hard-wired in. Sweet is what ripe fruit is all about. Back when we were all hunter-gatherers, the best criterion for wholesomeness in plant materials is sweet. The worst is bitter (alkaloids) because it could mean poison. Certainly, corporate food doesn’t want the populace to become educated…so they aren’t going to fund the science that slays the goose laying those golden eggs.

Let me make a forecast. Even if research showed sugars to be utterly sure things to kill us all, the only way we humans will stop eating sweet is by dying. It’s an integral part of what moves us to seek "healthful" sources of nourishment from the formula "ripe fruit=healthy." The same thing appears to go for carbs in general. We look for that high glycemic index food because it makes us feel pretty much the same way that sugars do. The science already has demonstrated how and why we react to sugars and carbs. Government, which funds some pretty silly-sounding studies on a regular basis, doesn’t seem to have given dietetic research much study…but then maybe what it really isn’t doing is giving study to the lifestyles that appear to be working, like Atkins.

I don’t think so. I suspect it may be more an issue of that glacial pace of scholarship. Before you can study anything, the questions need to be formulated. We haven’t really known enough to do that well. The other problem is unique to people. When you try to study them, they lie. "Did you eat any fat today?" "No, I didn’t (urp…)." Studying people is even less fun that herding cats. Government also tends to listen quite carefully to those toting PAC dollars…and I’ll be that corporate food has some pretty deep pockets dedicated to creating legislative goodwill and continuing ignorance.

You’re inclined to ascribe motive to it all. I say that it’s more a matter of our having found ways to use our essential, evolution-developed physiological needs against ourselves. Sounds silly at first, this whole notion of doing what we like until it kills us, but look at yeasts. They make sugars into alcohol until they make enough to kill themselves. The very thing that they’re designed to do works against them. Animals will eat everything in their feeding grounds, endangering themselves, before moving on to another. We’re designed to eat heavily when it’s available so we can survive periods of scarcity. Look at how other animals eat, particularly carnivores. We like sweet, smooth, salty, crunchy… you know what we like. They’re mostly pro-survival things reflecting what we evolved to eat. Except now we eat different things than we evolved to eat. And we’re still evolving this way. Our jaws are way smaller than early humanoid fossils. We’ve evolved to eat cooked foods. All these desires lead to a world where we try to get what we like because it’s (irony at work) GOOD for us except it’s only good for us in moderation. And, then perhaps there’s the lack of the glamour aspect to lifestyles like Atkins, which essentially boil down to, eat what’s good for you and exercise. Talk about your hard sell.  I don’t know about the rest of you, but I damn near had to kill myself by overeating before figuring out that I had better make some serious changes.

And you think you should be different than all the rest of us how? You can’t seriously imagine that the folks here have changed their ways of living for any reason that’s materially different, can you? All the reasons are variations of "I gotta change or it’ll kill/hurt me." People who need to lose 15 pounds and want to *try* Atkins or Sugar Busters or whatever aren’t hard-core here. They aren’t looking to change beyond a situational sort of way. And they haven’t read the writing on the wall. – Hide quoted text — Show quoted text – Sugar/refined starches equals death.  Works for me! A bit oversimplified, I’d say, but with a certain nucleus of more and more demonstrable truth. Pastorio Way oversimplified, BUT, that’s my quick, efficient way of keeping myself from grabbing a bowl of corn flakes and putting six to eight teaspoons of sugar on it.  (Or two bowls.) Damn stuff–sugar–is so addictive. So, to that end, when I see people railing against corporate food–while I used to just kind of roll my eyes and say, whatever…now, I have a hard time not agreeing on one, or more, levels.

And yet, there really is enough information out there, crappy as it is in the specific, that more people should be getting it. Many are, but the rest will keep buying those sticky buns and big cans of lager irrespective of the concepts most already say they subscribe to. Even if the specific information is unavailable in scholarly form, all anybody has to do is look around at the fatties filling their vistas from sea to shining sea. Ascribing fault or blame doesn’t take care of the problem. It’s unique as a social problem. It’s the first one that is outside the control of any regulatory body. Tobacco, drugs, etc. all have their agencies to govern them. But if some agency says I can’t have something, it’s prettily likely I can make or grow it myself if I want it badly enough. The food supply is an individual issue at base. As is our being overweight. I think that corporate food is not appreciably different than corporate cars, clothes, booze, medical care, encyclopedias, charities, churches… See the point I’m making? When you get a bunch of people dedicated to a project, it *always* assumes a life of its own and the first priority is its own survival and expansion. "We’re going to make and sell good, wholesome foods packaged carefully like our grandmother did it." The initial goals very soon get lost in the systems and situations the organization faces. It has to face other organizations, whether governmental or commercial or political or some combination. And the goals get further changed. By the time some sincere food people have had to contend with the supply questions, processing questions, distribution questions, the legal and regulatory situations, and the rest, they all passively conspire to force it into directions it may not have been designed to do. Of course there are bastards out there who’ll do anything for a buck. But it’s been shown again and again that people really would like to do the right things (however they’re defined in the situation). But when it gets complicated, the right gets compromised for the preservation of the organization and its expansion. And then there are Enrons and groups like them. It’s humans you should be pissed with. If it weren’t for the damn humans running those companies, life would be a lot better. Or not. Sugar is–I’m willing to bet–for some people anyway, chemically addictive.  (That’s a study worth funding.)

Depends on how you define addictive. But the study has been done, results known, tee shirts printed. There’s another thread of conversation where a person is talking about aspartame headaches.  I wonder if it isn’t that s/he’s going through sugar withdrawal.  I know it was hell on me…

Could well be. Another already demonstrated effect. I understand the frustration about feeling like we’ve been fed a bill of goods. But Occam’s Razor (William of Occam – check him out. Name spelled different ways. Smart guy.) says that the simplest explanation is likely to be the most accurate. I think you give corporate types both too much and too little credit. Too much in the sense that they have sinister plans to keep everybody in the dark about food. There are zillions of sources for info available to anybody who wants to take a few minutes to look. The guys who make food for sale make what they can sell. If people buy it, they’ll make more. If not, they’ll stop. All the books and all the King’s horses can’t really stop it. The sensibilities of the public move slower than the continents drift. It took decades for the low fat gospel to permeate the culture, and then it was more the consuming folks saying they were eating low fat than actually doing it. There were some interesting studies done by a group of people who called themselves "garbologists." They surveyed cities asking about what people ate and drank. Then they went to the landfills and looked at (and counted) what they saw. Even with all the low fat propaganda out there, people *said* they ate more "wisely" but they didn’t. The dissonances between what people said they consumed and what the tale of the trash was were very different. Education won’t overcome hard wiring. It won’t overcome the feeling of comfort that food, or at least the process of eating, can deliver. It’s a hard thing to run counter to what your body says it wants. Hard. Listen to the folks here. Hard business. But a sign of a triumph of the spirit over the weaknesses of the flesh. I generally stay low carb, but every now and again, I just "break bad" as they say around here. I do a pizza or some store bought or home made ice cream or something, sometimes for a few days before I get back on my LC horse. I’ve been inclined to beat myself up about it in the past, but I’ve relaxed about it. I’m still committed to keeping my weight down (who is it for if not me!), but I recognize that mostly I feed … read more »

Response:

Bob, While I generally agree with you, I have to say I think you were a bit more harsh than you needed to be in replying to Curt.

I agree. I did it too strongly. Curt pushes a button of mine. It’s the button that asserts (directly or indirectly) that what one person likes should be the universal truth for all. That whole business of "this is what I do and you don’t have to do it but my way’s better." That whole self-congratulatory tone just pokes me. Particularly when it’s based on air and fairydust. The ideas Curt holds are ideas that he has been taught since he was a kid, from what he says.  He may need to re-examine some of them as an adult to find out what values are his and what have been pounded into him by others, but I think that he would be more likely to do so if you show him facts, without remarks about motherships and conspiracies.

If this were the first exchange between us, perhaps. Curt has posted several posts that detail the same unexamined vision. Filled with "I think that…" and I believe…" with scant attachment to any demonstrable reality beyond wishful thinking. He’s said that his ideas won’t change. Hmmmm. What does it say about me to prod him anyway? Futility… Your article was good, and thought provoking; why lessen it’s impact by putting someone on the defensive before they read it?

Quite right. Perhaps I ought to just killfile Curt and spare us all my distress at such a knuckle-dragging vision of the world. Pastorio

Response:

So when you look at the science of dietetics, mostly what’s there is vacuum.

Truly a pity.  You would think, based upon the wholesale fattening of those in the Western world and the rapidly increasing number of adults with type two diabetes and children with juvenile diabetes, that there would be an outcry for more and immediate research. I wonder if a lot of the problem isn’t the world of corporate food, which has found in products that have refined sugars and starches, amazingly addictive items that people seem to crave/need. Certainly, corporate food doesn’t want the populace to become educated…so they aren’t going to fund the science that slays the goose laying those golden eggs. Government, which funds some pretty silly-sounding studies on a regular basis, doesn’t seem to have given dietetic research much study…but then maybe what it really isn’t doing is giving study to the lifestyles that appear to be working, like Atkins. Government also tends to listen quite carefully to those toting PAC dollars…and I’ll be that corporate food has some pretty deep pockets dedicated to creating legislative goodwill and continuing ignorance. And, then perhaps there’s the lack of the glamour aspect to lifestyles like Atkins, which essentially boil down to, eat what’s good for you and exercise. Talk about your hard sell.  I don’t know about the rest of you, but I damn near had to kill myself by overeating before figuring out that I had better make some serious changes. Sugar/refined starches equals death.  Works for me! A bit oversimplified, I’d say, but with a certain nucleus of more and more demonstrable truth. Pastorio

Way oversimplified, BUT, that’s my quick, efficient way of keeping myself from grabbing a bowl of corn flakes and putting six to eight teaspoons of sugar on it.  (Or two bowls.) Damn stuff–sugar–is so addictive. So, to that end, when I see people railing against corporate food–while I used to just kind of roll my eyes and say, whatever…now, I have a hard time not agreeing on one, or more, levels. Sugar is–I’m willing to bet–for some people anyway, chemically addictive.  (That’s a study worth funding.) There’s another thread of conversation where a person is talking about aspartame headaches.  I wonder if it isn’t that s/he’s going through sugar withdrawal.  I know it was hell on me… Jay Reifert, Organizer/Director of Operations REAL-Reform  (Real Estate Agency Law-Reform) http://www.real-reform.org 305/240/180

Response:

I can’t tell the difference either in taste or texture.

Really?   It does look more gray, but we all know how most people are about that.

Hmmm. What can that mean? That "most people" thing again… We even dye cat food and they are color blind.

I bet we wouldn’t if *cats* bought it instead of people (who can distinguish colors and often  make decisions based on that). – Hide quoted text — Show quoted text – FWIW, I like the way nitrates make bacon taste. We raise pigs and have had them processed both with and without nitrates. IMO, the bacons and hams taste much better with nitrates and have a better texture. Tonya I understand that nitrates are not very healthy for you. But I think it’s a personal choice whether or not to eat bacon and hotdogs, etc. that have nitrates. I just read this: http://atkinscenter.com/helpatkins/faqs/faqfood/ My question is do eating these foods with nitrates hinder your weight loss on Atkins as long as they are in the carb range you are supposed to have? TIA, Kathy

Response:

I can’t tell the difference either in taste or texture.  It does look more gray, but we all know how most people are about that.  We even dye cat food and they are color blind. Curt — 211/204/190 Started Atkins May 18, 2003 – Hide quoted text — Show quoted text – FWIW, I like the way nitrates make bacon taste. We raise pigs and have had them processed both with and without nitrates. IMO, the bacons and hams taste much better with nitrates and have a better texture. Tonya I understand that nitrates are not very healthy for you. But I think it’s a personal choice whether or not to eat bacon and hotdogs, etc. that have nitrates. I just read this: http://atkinscenter.com/helpatkins/faqs/faqfood/ My question is do eating these foods with nitrates hinder your weight loss on Atkins as long as they are in the carb range you are supposed to have? TIA, Kathy

Response:

- Hide quoted text — Show quoted text – Stop being so fearful of things that have been examined by literally thousands of scientists and not found to be disastrous. Bob, I would agree that science has probably contributed a great many things which are good and wonderful, with regards to foods…however, (hundreds of) thousands of scientists and millions of people are of the opinion that a high fat/low carb lifestyle can’t be good for you. And, conversely, that low fat with no real worry about carb intake is just fine. So, I’m not inclined to think that science is that much less prone to getting caught up in groupthink than most other walks of life.

You’re confusing science (which demands evidence) and media (which demands advertisers). The science hasn’t been done very well about carbs and low carbs. That hasn’t stopped the snake oil salesmen and groups with vested interests from promoting their mantras. So when you look at the science of dietetics, mostly what’s there is vacuum. Look at the science of organic chemistry and biochemistry, though, and the mechanisms are generally understood. It’s rather a pity that our diet is poked and prodded by bureaucrats, bookselling messiahs, "nutritionists" and other non-expert experts. Sugar/refined starches equals death.  Works for me!

A bit oversimplified, I’d say, but with a certain nucleus of more and more demonstrable truth. Pastorio

Response:

Well, many of these sugar substitutes are pretty bad too, according to some studies. We’ve heard that before. That "according to some studies" thing. But I guess it’s all a giant conspiracy, as you cite below, with the supermarket chains, drug companies, FDA, USDA, all the other governments on earth and those little guys in the mothership out there. Way out there. I didn’t state that it was all a giant conspiracy.  You are putting words in my mouth and I don’t care for that.

Nah. I’m stating it more bluntly, that’s all. There’s still that tinge of arrogance in your positions. As though you have some exclusive grasp on the truths here. – Hide quoted text — Show quoted text – I try and eat food that isn’t altered and is organic.  Meaning free range eggs that are fed organic food without pesticides and so on. I figure when I eat out I am getting every chemical known to man because restaurants don’t really care about those type of things unless it is a co-op or something. There’s a very big difference between not caring and not buying the scare stuff. You "figure" you’re "getting every chemical known to man" because restaurants don’t care about the same things you do. They don’t understand the urgency of your fixation. And you "figure" without the remotest clue of what actually happens in restaurants. And, of course, all restaurants are the same. Well lets see Bob, I owned a restaurant and worked in several restaurants. I know how MOST of them buy items and what is in MOST of there minds. Cost-Taste vs. Price.  I suggest you stick with subjects you know…if there are any.

Wow. You owned a restaurant and worked in several. I had my first restaurant job in 1953 when I was 12. I’m a trained chef. I’ve owned a whole string of restaurants since the ’70s ranging from country and BBQ to full-service, white tablecloth, starred operations. I’ve run country clubs and resorts. I’ve consulted in a score of others. I’ve designed products for both foodservice and retail sales. I’ve spent a great deal of time studying food science and as recently as last week, I took a course from the FDA on food safety. – Hide quoted text — Show quoted text – It is too bad food just can’t be food without all the additives and chemicals.  I guess as long as it is packaged in a pretty wrapper it is ok.  I am a believer that many cancers are related to this situation.  I don’t think it will stop in my lifetime.  Maybe we will find a cure for cancer and we can eat all the crap in the stores and just take a pill. I bet you think that cancer is one thing, right? Like it’s one disease and that if we only had the right medicine, it would all be fixed. Read about it and see if that holds up. Once again you start this paragraph off by stating that I think cancer is on thing.  You are now trying to tell me what is in my brain.  First you put words in my mouth and now tell me what’s in my brain.  What is your problem?

See, Curt. Communications is a two-way street. You have to say what you mean in clear terms so there’s no chance of misunderstanding. You don’t seem to do that very well. When you say something like "Maybe we will find a cure for cancer" it’s the "A" cure that leads to the conclusion that you think it’s "A" disease. I restated what you said. I now make a living in the stock market.  Many of my holdings are in bio’s. I have read volumes on cancer and possible cures and ways of treating it. These words are not foreign to me…. natural and recombinant protein-based drugs, viral and malignant diseases, natural human alpha interferon, monoclonal antibodies, peptide drugs and therapeutic vaccines.  I suggest you stop assuming what I may or may not know about subjects oh intelligent one.

I can only work with what’s on the screen here. And what’s on the screen leads in the directions you seem to dislike. Sorry about that. As far as me eating organic food under the California Organic Food Act of 1990, that is a choice I make.  There are of course two sides to this type of decision.  I also am aware that one out of every two American males will encounter some form of cancer in there life.  I am not interested in being a human to be tested on throughout my life as I feel the FDA does to us.  This is purely my opinion and it will not change.

I don’t expect it will. I also don’t expect you’ll actually examine it any further. There’s a logical fallacy that you’re committing here called "post hoc, propter hoc." "After this, therefore because of this." As for the FDA, it’s statements like this that lead me to interpreting your observations as suggesting dark motives and sinister actions. I deal with the FDA regularly. They have been colossal pains in the ass to me. But I’ve not ever seen anyone say, hint at, imply or otherwise mean anything but the most conservative interpretations of what safety concerns are applicable to any given food or process. Here’s one place where I see your belief that others are somehow *deliberately* doing nefarious things. – Hide quoted text — Show quoted text – That way the supermarkets make the most money and the drug companies make money too.  It is a very profitable circle that will be created. Sorry about the rant.  It just gets me going that it is so hard to find food that is natural (organic). Read below about "natural." I wish everyone people here could get nitrate free bacon.  It tastes every bit as good if not better than most slab bacon I get. Here’s something from another post written by tb: FWIW, I like the way nitrates make bacon taste. We raise pigs and have had them processed both with and without nitrates. IMO, the bacons and hams taste much better with nitrates and have a better texture. Exactly. The nitrates that have been used in the traditional processing of meats aren’t there for decoration. They’ve been put there for bacteriological and other preservational reasons. And they are material contributors to the final taste, appearance and mouthfeel of the product. Not having them means not having the real thing. You have quite an ego I see.  "not having them means not having the real thing".  What a statement.  I guess you know the full history of bacon.  You are certain that the founders of such a thing used Nitrates.  You are quite a historian.

I guess you didn’t read the article for comprehension. It was an historical piece. Yes, I am quite a historian and writer. I even have a degree in English in addition to the other university and professional training. But that aside, I do know the history of what we now call bacon and, yes, for much of its lifetime, nitrates have been used. It was discovering that the food wouldn’t make you sick that prompted people to use nitrates. From "natural" salt deposits. My guess is you have not eaten good nitrate free bacon.

I’ve eaten nitrate-free bacon. I’ve never eaten *good* nitrate-free bacon. How do you like me telling you what you have or not have done?

Well, It’s actually kind of funny since you seem not to have read what I wrote. – Hide quoted text — Show quoted text – Maybe now you know what that is like. And I wish people would stop being so terrorized by the dinner table. Stop being so fearful of things that have been examined by literally thousands of scientists and not found to be disastrous. Stop being so inward-looking and see the delights the world has to offer. This whole "organic and natural" business is based on a negative viewpoint: to avoid rather than to seek. And, to answer some of the questions curt and other "food was so much better before it was processed" types raise, here’s a column I wrote on the subject a while back: SNIP In recent years, gums have come under fire. Gums like gum arabic, carrageenan, guar gum, pectin and others. What they do is make food feel smoother when you eat. Ice creams, all kinds of desserts, sauces and lots of other things have gums in them. Some researchers said they may help reduce serum cholesterol; all tests aren’t in yet. Right, you guessed it. Praise. I see you have the word Praise here.  Why.  Some researchers said they MAY help reduce serum cholesterol, ALL TESTS AREN’T IN YET.  You made fun of the "some researchers" earlier in the post.  Why do you think your "some researchers" is better than the next one?

Do you also miss irony in daily life? I spoke of "some researchers" here the same way as elsewhere. The point is that people leaped on the bandwagon just as quickly here as elsewhere on incomplete information. SNIP2 And here’s how the real world works: we’ll reject any food in the store that shows "natural" blemishes from insects, branches that rub, bruises, blood spots or anything. (Of course, if we butcher the meat or pick things from our garden, they can have some imperfections and we’ll still eat them.) Excellent point.  This is my point exactly.  It was hard to find anything in you long speech here that had some substance, but I found it and here it is. I eat food that is imperfect looking all the time because I go to the food co-op that has organic foods.  The people that shop there are educated on environmental issues.  Educated doesn’t mean they are right or wrong it just means they have done some reading and made a choice to be what I believe to be more environmentally conscious.

Sorry. I have to butt in here. Educated *does* imply rightness. The word you want is "aware" or maybe "conscious" which, unfortunately, don’t include anything at all about rationality. Merely lower-level brain function. It is precisely this point that I find so silly. That people who have "done some reading" are "educated." And that the concept of being … read more »

Response:

Well, many of these sugar substitutes are pretty bad too, according to some studies. We’ve heard that before. That "according to some studies" thing. But I guess it’s all a giant conspiracy, as you cite below, with the supermarket chains, drug companies, FDA, USDA, all the other governments on earth and those little guys in the mothership out there. Way out there.

I didn’t state that it was all a giant conspiracy.  You are putting words in my mouth and I don’t care for that. I try and eat food that isn’t altered and is organic.  Meaning free range eggs that are fed organic food without pesticides and so on. I figure when I eat out I am getting every chemical known to man because restaurants don’t really care about those type of things unless it is a co-op or something. There’s a very big difference between not caring and not buying the scare stuff. You "figure" you’re "getting every chemical known to man" because restaurants don’t care about the same things you do. They don’t understand the urgency of your fixation. And you "figure" without the remotest clue of what actually happens in restaurants. And, of course, all restaurants are the same.

Well lets see Bob, I owned a restaurant and worked in several restaurants. I know how MOST of them buy items and what is in MOST of there minds. Cost-Taste vs. Price.  I suggest you stick with subjects you know…if there are any. It is too bad food just can’t be food without all the additives and chemicals.  I guess as long as it is packaged in a pretty wrapper it is ok.  I am a believer that many cancers are related to this situation.  I don’t think it will stop in my lifetime.  Maybe we will find a cure for cancer and we can eat all the crap in the stores and just take a pill. I bet you think that cancer is one thing, right? Like it’s one disease and that if we only had the right medicine, it would all be fixed. Read about it and see if that holds up.

Once again you start this paragraph off by stating that I think cancer is on thing.  You are now trying to tell me what is in my brain.  First you put words in my mouth and now tell me what’s in my brain.  What is your problem? I now make a living in the stock market.  Many of my holdings are in bio’s. I have read volumes on cancer and possible cures and ways of treating it. These words are not foreign to me…. natural and recombinant protein-based drugs, viral and malignant diseases, natural human alpha interferon, monoclonal antibodies, peptide drugs and therapeutic vaccines.  I suggest you stop assuming what I may or may not know about subjects oh intelligent one. As far as me eating organic food under the California Organic Food Act of 1990, that is a choice I make.  There are of course two sides to this type of decision.  I also am aware that one out of every two American males will encounter some form of cancer in there life.  I am not interested in being a human to be tested on throughout my life as I feel the FDA does to us.  This is purely my opinion and it will not change. – Hide quoted text — Show quoted text – That way the supermarkets make the most money and the drug companies make money too.  It is a very profitable circle that will be created. Sorry about the rant.  It just gets me going that it is so hard to find food that is natural (organic). Read below about "natural." I wish everyone people here could get nitrate free bacon.  It tastes every bit as good if not better than most slab bacon I get. Here’s something from another post written by tb: FWIW, I like the way nitrates make bacon taste. We raise pigs and have had them processed both with and without nitrates. IMO, the bacons and hams taste much better with nitrates and have a better texture. Exactly. The nitrates that have been used in the traditional processing of meats aren’t there for decoration. They’ve been put there for bacteriological and other preservational reasons. And they are material contributors to the final taste, appearance and mouthfeel of the product. Not having them means not having the real thing.

You have quite an ego I see.  "not having them means not having the real thing".  What a statement.  I guess you know the full history of bacon.  You are certain that the founders of such a thing used Nitrates.  You are quite a historian.  My guess is you have not eaten good nitrate free bacon.  How do you like me telling you what you have or not have done?  Maybe now you know what that is like. And I wish people would stop being so terrorized by the dinner table. Stop being so fearful of things that have been examined by literally thousands of scientists and not found to be disastrous. Stop being so inward-looking and see the delights the world has to offer. This whole "organic and natural" business is based on a negative viewpoint: to avoid rather than to seek. And, to answer some of the questions curt and other "food was so much better before it was processed" types raise, here’s a column I wrote on the subject a while back:

SNIP In recent years, gums have come under fire. Gums like gum arabic, carrageenan, guar gum, pectin and others. What they do is make food feel smoother when you eat. Ice creams, all kinds of desserts, sauces and lots of other things have gums in them. Some researchers said they may help reduce serum cholesterol; all tests aren’t in yet. Right, you guessed it. Praise.

I see you have the word Praise here.  Why.  Some researchers said they MAY help reduce serum cholesterol, ALL TESTS AREN’T IN YET.  You made fun of the "some researchers" earlier in the post.  Why do you think your "some researchers" is better than the next one? SNIP2 And here’s how the real world works: we’ll reject any food in the store that shows "natural" blemishes from insects, branches that rub, bruises, blood spots or anything. (Of course, if we butcher the meat or pick things from our garden, they can have some imperfections and we’ll still eat them.)

Excellent point.  This is my point exactly.  It was hard to find anything in you long speech here that had some substance, but I found it and here it is. I eat food that is imperfect looking all the time because I go to the food co-op that has organic foods.  The people that shop there are educated on environmental issues.  Educated doesn’t mean they are right or wrong it just means they have done some reading and made a choice to be what I believe to be more environmentally conscious.  Most people in the grocery stores are just reading cal, fat and other stuff on the labels, they don’t know about pesticides and such or they may know, but don’t care.  Now if I wanted to act like you I would insert the sentence on the end of this.  "I would imagine this would be hard to understand for someone like you.   Just as an example. SNIP3 And, oh by the way, food is cheaper today than it has ever been BECAUSE it’s processed and preserved. Don’t tell me that ground beef was only 19 cents a pound when you were a kid. Tell me how many hours you had to work to buy a pound of meat. It’s cheaper today than ever before in all of human history.

I told you in my post that it was about making as much money as possible. They found a way to get the price down far enough that everyone can afford to eat beef for every meal.  They are turning a pile of product and making big bucks.  Most every cow out there has a clip on their ear.  That is a steroid so they grow bigger so they can make more money.  Is that good or bad for us?  Who knows?  No one really. It is so new that we really have no idea of long term effects. SNIP3 Nitrates, nitrites, nitrosamines. Cyclamates. Saccharin. Nutrasweet. BHA. Bleached/unbleached. They really are issues and I’m not suggesting we dismiss the questions. What I am saying is that they are questions, not conclusions. We need responsible research into all these questions. Not the kind of pop science reports that end up needlessly terrifying people about salmonella or offering garbled noises about butter, fat, margarine and oils. Until then, maybe the best advice we could follow is to treat ourselves gently. Should we let the manufacturers and processors decide what goes into our food without scrutiny, without standards, without accountability? Should they be looked at with "a very little attention to…civil regulation"?  You call it.

I am calling it for myself.  That is up to you what you want to do.  I find it obnoxious that you attack someone’s beliefs like you have done.  I am doing what I am doing.  My mother is an organic gardener and I am doing that on a small scale myself.  I really don’t want to wash my vegetables with soap and warm water to get all the crap off.  That is my decision.  If you want to eat wax on your apples and whatever that is up to you. I would appreciate if you wouldn’t put words in my mouth or assume I think a certain way without knowing me.  Not sure who you are trying to impress, but I suspect it is yourself.  That is just a guess. Respectfully, Curt – Hide quoted text — Show quoted text – <<<<<<<<<<<<<< begin quote THE BAD OLD DAYS There are these amazing ideas floating around that couldn’t be more wrong – and you probably believe some of them. They’re part wishful thinking, part ignorance of history, part prejudice and part the result of misinformation from "experts". Here are specific examples: * That at some time in the past, foods were better for us. * That "natural" and "pure" somehow equal "healthful". * That putting commercial additives in food automatically makes them inferior to the foods with nothing added. * That processing foods destroys their inherent goodness and nutritional integrity. How’s that? Sounds reasonable, doesn’t it? It’s all nonsense. Every one of these "truths" isn’t necessarily true and is

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Response:

- Hide quoted text — Show quoted text – What I’ve seen written that could be problematic, if true, is that nitrates/nitrites are carcinogenic in high doses. That said, I’m addicted to bacon…have a really hard time finding meats that don’t have nitrates/nitrites, other than deli fresh meats…and even then you have to wonder if they know what’s in their meats. Guess I’m just going to have to hope that it’s only carcinogenic in ultra high doses in lab animals! Jay Reifert, Well, many of these sugar substitutes are pretty bad too, according to some studies. We’ve heard that before. That "according to some studies" thing. But I guess it’s all a giant conspiracy, as you cite below, with the supermarket chains, drug companies, FDA, USDA, all the other governments on earth and those little guys in the mothership out there. Way out there. I try and eat food that isn’t altered and is organic.  Meaning free range eggs that are fed organic food without pesticides and so on.  I figure when I eat out I am getting every chemical known to man because restaurants don’t really care about those type of things unless it is a co-op or something. There’s a very big difference between not caring and not buying the scare stuff. You "figure" you’re "getting every chemical known to man" because restaurants don’t care about the same things you do. They don’t understand the urgency of your fixation. And you "figure" without the remotest clue of what actually happens in restaurants. And, of course, all restaurants are the same. It is too bad food just can’t be food without all the additives and chemicals.  I guess as long as it is packaged in a pretty wrapper it is ok.  I am a believer that many cancers are related to this situation.  I don’t think it will stop in my lifetime.  Maybe we will find a cure for cancer and we can eat all the crap in the stores and just take a pill. I bet you think that cancer is one thing, right? Like it’s one disease and that if we only had the right medicine, it would all be fixed. Read about it and see if that holds up. That way the supermarkets make the most money and the drug companies make money too.  It is a very profitable circle that will be created. Sorry about the rant.  It just gets me going that it is so hard to find food that is natural (organic). Read below about "natural." I wish everyone people here could get nitrate free bacon.  It tastes every bit as good if not better than most slab bacon I get. Here’s something from another post written by tb: FWIW, I like the way nitrates make bacon taste. We raise pigs and have had them processed both with and without nitrates. IMO, the bacons and hams taste much better with nitrates and have a better texture. Exactly. The nitrates that have been used in the traditional processing of meats aren’t there for decoration. They’ve been put there for bacteriological and other preservational reasons. And they are material contributors to the final taste, appearance and mouthfeel of the product. Not having them means not having the real thing. And I wish people would stop being so terrorized by the dinner table. Stop being so fearful of things that have been examined by literally thousands of scientists and not found to be disastrous. Stop being so inward-looking and see the delights the world has to offer. This whole "organic and natural" business is based on a negative viewpoint: to avoid rather than to seek. And, to answer some of the questions curt and other "food was so much better before it was processed" types raise, here’s a column I wrote on the subject a while back: <<<<<<<<<<<<<< begin quote THE BAD OLD DAYS There are these amazing ideas floating around that couldn’t be more wrong – and you probably believe some of them. They’re part wishful thinking, part ignorance of history, part prejudice and part the result of misinformation from "experts". Here are specific examples: * That at some time in the past, foods were better for us. * That "natural" and "pure" somehow equal "healthful". * That putting commercial additives in food automatically makes them inferior to the foods with nothing added. * That processing foods destroys their inherent goodness and nutritional integrity. How’s that? Sounds reasonable, doesn’t it? It’s all nonsense. Every one of these "truths" isn’t necessarily true and is usually false. Sometime around the year 1365, a long poem called "Piers the Plowman" was written by a Londoner who chronicled much of daily living. Because of adulteration of foods, people are suffering, he says and it’s the job of English officials To punish… Brewers, bakers, butchers and cooks; For these be the men on earth who do most harm To the poor people who buy piece-meal. They poison the people secretly and most often… Four hundred years later with the publication of "The Expedition of Humphrey Clinker" in 1771, the complaints about London’s foods have persisted and intensified. Says Matthew Bramble, a character in the book, "As to… wine, it is a vile, unpalatable, and pernicious sophistication, balderdashed (mixed) with cyder, corn-spirit and the juice of sloes… The bread… is a… paste, mixed up with chalk, alum and bone-ashes; insipid to the taste, and destructive to the constitution." He comments that the miller and baker MUST make flour and bread this way because people insist on the whitest breads with no concern for nutritive value. White is more important than good. Milk is made from "faded cabbage leaves and sour draff," (spoiled milk usually fed to pigs) "lowered with hot water, frothed with bruised snails, carried through streets in open pails… the tallowy rancid mass, called butter, is manufactured with candle-grease and kitchen-stuff…" And, bad as the food is, something else is even worse, he says as he goes on in sarcastic indignation, "Now, all these enormities might be remedied with a very little attention to… civil regulation; but the wise patriots of London have taken it into their heads, that all regulation is inconsistent with liberty." Beer was adulterated in ways that are puzzling to us today. Unscrupulous brewers added coriander, red pepper, tobacco, opium and other narcotics, licorice, ginger, linseed, molasses and some kinds of metal salts to improved the foam. That took care of it, right? As soon as all this nasty stuff was made public, the government immediately corrected the situation, right? Sure, just like in real life. Well, a half century later, in 1820, Frederick Accum, an English Chemist, published a book numbingly titled "A treatise on adulterations of food, and culinary poisons exhibiting the fraudulent sophistications of bread, beer, wine, spirituous liquors, tea, coffee, cream, confectionery, vinegar, mustard, pepper, cheese, olive oil, pickles and other articles employed in domestic economy and methods of detecting them." Not at all scary. The title page features an engraved urn with a skull perched atop it draped with a shroud and the inscription "There is death in the pot" from the Second book of Kings in the old testament. You don’t even have to read the book, it’s all right there in the name. In this country there were similar concerns and protests. Upton Sinclair wrote about the disgusting and dangerous conditions in the meat packing industry and other writers shouted about other issues. Around the turn of the century laws were enacted that covered some of these problems. But it wasn’t until 1914 that narcotics were controlled and therefore removed from foods and patent medicines, the so-called "soothing syrups." I’ll bet they soothed. Real, addictive drugs. It’s estimated that there were more than 2,500,000 addicts in this country in the years just before the First World War. The conclusion here seems to be that the only safe, good food in all of history has been that which the eater personally grew. Well, that’s not true, either. Plants contain "natural" pesticides and toxins. Things as different as green potatoes, apricot pits, lima beans, cabbage, rhubarb leaves or those pretty red and blue mushrooms called "Death’s Heads" all produce "natural" poisons. You can name others. Cultivating and hybridizing the plants for thousands of years has helped them evolve to new strains with less potential for poisoning us, but in some cases, it’s still there. Really, don’t eat rhubarb leaves. If you eat the right plants in the right amounts, you will experience a "natural" death. Bacteria, microbes and viruses are just as much a part of nature as we are and they would have much more fun with us if we didn’t control them by cooking, chilling and chemically preserving. Nature is not neutral or benign. Here’s the bizarre inconsistency – we want our food to be pretty, every pepper green, shiny, crisp and big, every carrot tapered, bright and heavy. No blemishes, no spots and it should sit unspoiled and unwilted in the refrigerator until we decide to use it, as though it came from some Henry Ford farm producing identically perfect tomatoes, matched melons and esthetically equal eggplants. And there should be no chemicals used to get there; no chemical fertilizers, no insecticides, no fungicides, no waxes to make it shiny, no gases in the boats or railroad cars from the fields to the stores. And here’s how the real world works: we’ll reject any food in the store that shows "natural" blemishes from insects, branches that rub, bruises, blood spots or anything. (Of course, if we butcher the meat or pick things from our

… read more »

Response:

Stop being so fearful of things that have been examined by literally thousands of scientists and not found to be disastrous.

Bob, I would agree that science has probably contributed a great many things which are good and wonderful, with regards to foods…however, (hundreds of) thousands of scientists and millions of people are of the opinion that a high fat/low carb lifestyle can’t be good for you. And, conversely, that low fat with no real worry about carb intake is just fine. So, I’m not inclined to think that science is that much less prone to getting caught up in groupthink than most other walks of life. Sugar/refined starches equals death.  Works for me! Jay Reifert, Organizer/Director of Operations REAL-Reform  (Real Estate Agency Law-Reform) http://www.real-reform.org 305/240/180

Response:

- Hide quoted text — Show quoted text – What I’ve seen written that could be problematic, if true, is that nitrates/nitrites are carcinogenic in high doses. That said, I’m addicted to bacon…have a really hard time finding meats that don’t have nitrates/nitrites, other than deli fresh meats…and even then you have to wonder if they know what’s in their meats. Guess I’m just going to have to hope that it’s only carcinogenic in ultra high doses in lab animals! Jay Reifert, Well, many of these sugar substitutes are pretty bad too, according to some studies.

We’ve heard that before. That "according to some studies" thing. But I guess it’s all a giant conspiracy, as you cite below, with the supermarket chains, drug companies, FDA, USDA, all the other governments on earth and those little guys in the mothership out there. Way out there. I try and eat food that isn’t altered and is organic.  Meaning free range eggs that are fed organic food without pesticides and so on.  I figure when I eat out I am getting every chemical known to man because restaurants don’t really care about those type of things unless it is a co-op or something.

There’s a very big difference between not caring and not buying the scare stuff. You "figure" you’re "getting every chemical known to man" because restaurants don’t care about the same things you do. They don’t understand the urgency of your fixation. And you "figure" without the remotest clue of what actually happens in restaurants. And, of course, all restaurants are the same. It is too bad food just can’t be food without all the additives and chemicals.  I guess as long as it is packaged in a pretty wrapper it is ok.  I am a believer that many cancers are related to this situation.  I don’t think it will stop in my lifetime.  Maybe we will find a cure for cancer and we can eat all the crap in the stores and just take a pill.

I bet you think that cancer is one thing, right? Like it’s one disease and that if we only had the right medicine, it would all be fixed. Read about it and see if that holds up. That way the supermarkets make the most money and the drug companies make money too.  It is a very profitable circle that will be created. Sorry about the rant.  It just gets me going that it is so hard to find food that is natural (organic).

Read below about "natural." I wish everyone people here could get nitrate free bacon.  It tastes every bit as good if not better than most slab bacon I get.

Here’s something from another post written by tb: FWIW, I like the way nitrates make bacon taste. We raise pigs and have had them processed both with and without nitrates. IMO, the bacons and hams taste much better with nitrates and have a better texture.

Exactly. The nitrates that have been used in the traditional processing of meats aren’t there for decoration. They’ve been put there for bacteriological and other preservational reasons. And they are material contributors to the final taste, appearance and mouthfeel of the product. Not having them means not having the real thing. And I wish people would stop being so terrorized by the dinner table. Stop being so fearful of things that have been examined by literally thousands of scientists and not found to be disastrous. Stop being so inward-looking and see the delights the world has to offer. This whole "organic and natural" business is based on a negative viewpoint: to avoid rather than to seek. And, to answer some of the questions curt and other "food was so much better before it was processed" types raise, here’s a column I wrote on the subject a while back: <<<<<<<<<<<<<< begin quote                 THE BAD OLD DAYS         There are these amazing ideas floating around that couldn’t be more wrong – and you probably believe some of them. They’re part wishful thinking, part ignorance of history, part prejudice and part the result of misinformation from "experts".         Here are specific examples:         * That at some time in the past, foods were better for us.         * That "natural" and "pure" somehow equal "healthful".         * That putting commercial additives in food automatically makes them inferior to the foods with nothing added.         * That processing foods destroys their inherent goodness and nutritional integrity.         How’s that? Sounds reasonable, doesn’t it? It’s all nonsense. Every one of these "truths" isn’t necessarily true and is usually false.         Sometime around the year 1365, a long poem called "Piers the Plowman" was written by a Londoner who chronicled much of daily living. Because of adulteration of foods, people are suffering, he says and it’s the job of English officials                 To punish…                 Brewers, bakers, butchers and cooks;                 For these be the men on earth who do most harm                 To the poor people who buy piece-meal.                 They poison the people secretly and most often…         Four hundred years later with the publication of "The Expedition of Humphrey Clinker" in 1771, the complaints about London’s foods have persisted and intensified. Says Matthew Bramble, a character in the book, "As to… wine, it is a vile, unpalatable, and pernicious sophistication, balderdashed (mixed) with cyder, corn-spirit and the juice of sloes… The bread… is a… paste, mixed up with chalk, alum and bone-ashes; insipid to the taste, and destructive to the constitution."         He comments that the miller and baker MUST make flour and bread this way because people insist on the whitest breads with no concern for nutritive value. White is more important than good.         Milk is made from "faded cabbage leaves and sour draff," (spoiled milk usually fed to pigs) "lowered with hot water, frothed with bruised snails, carried through streets in open pails… the tallowy rancid mass, called butter, is manufactured with candle-grease and kitchen-stuff…"         And, bad as the food is, something else is even worse, he says as he goes on in sarcastic indignation, "Now, all these enormities might be remedied with a very little attention to… civil regulation; but the wise patriots of London have taken it into their heads, that all regulation is inconsistent with liberty."         Beer was adulterated in ways that are puzzling to us today. Unscrupulous brewers added coriander, red pepper, tobacco, opium and other narcotics, licorice, ginger, linseed, molasses and some kinds of metal salts to improved the foam.         That took care of it, right? As soon as all this nasty stuff was made public, the government immediately corrected the situation, right? Sure, just like in real life.         Well, a half century later, in 1820, Frederick Accum, an English Chemist, published a book numbingly titled "A treatise on adulterations of food, and culinary poisons exhibiting the fraudulent sophistications of bread, beer, wine, spirituous liquors, tea, coffee, cream, confectionery, vinegar, mustard, pepper, cheese, olive oil, pickles and other articles employed in domestic economy and methods of detecting them." Not at all scary.         The title page features an engraved urn with a skull perched atop it draped with a shroud and the inscription "There is death in the pot" from the Second book of Kings in the old testament. You don’t even have to read the book, it’s all right there in the name.         In this country there were similar concerns and protests. Upton Sinclair wrote about the disgusting and dangerous conditions in the meat packing industry and other writers shouted about other issues. Around the turn of the century laws were enacted that covered some of these problems.         But it wasn’t until 1914 that narcotics were controlled and therefore removed from foods and patent medicines, the so-called "soothing syrups." I’ll bet they soothed. Real, addictive drugs. It’s estimated that there were more than 2,500,000 addicts in this country in the years just before the First World War.         The conclusion here seems to be that the only safe, good food in all of history has been that which the eater personally grew.         Well, that’s not true, either. Plants contain "natural" pesticides and toxins. Things as different as green potatoes, apricot pits, lima beans, cabbage, rhubarb leaves or those pretty red and blue mushrooms called "Death’s Heads" all produce "natural" poisons. You can name others.         Cultivating and hybridizing the plants for thousands of years has helped them evolve to new strains with less potential for poisoning us, but in some cases, it’s still there. Really, don’t eat rhubarb leaves. If you eat the right plants in the right amounts, you will experience a "natural" death.         Bacteria, microbes and viruses are just as much a part of nature as we are and they would have much more fun with us if we didn’t control them by cooking, chilling and chemically preserving. Nature is not neutral or benign.         Here’s the bizarre inconsistency – we want our food to be pretty, every pepper green, shiny, crisp and big, every carrot tapered, bright and heavy. No blemishes, no spots and it should sit unspoiled and unwilted in the refrigerator until we decide to use it, as though it came from some Henry Ford farm producing identically perfect tomatoes, matched melons and esthetically equal eggplants. And there should be no chemicals used to get there; no chemical fertilizers, no insecticides, no fungicides, no waxes to make it shiny, no gases in the boats or railroad cars from the fields to the stores.         And here’s how the real world works: we’ll reject any food in the store that shows "natural" blemishes from insects, branches that rub, bruises, blood spots or anything. (Of course, if we butcher the meat or pick things from our garden, they can have some imperfections and we’ll still eat them.) We’ll still whine about additives. Want perfect apples? Yes? Want Alar? No? Then, according to the laws of physics and biology; you can’t have perfect apples. Oh, I see. You want perfect apples, anyway.         Oh, yes, additives. They’re all bad. Everybody knows that.

… read more »

Response:

I’m of the other opinion — I can’t tell the difference (other than nitrates make the bacon look different). — Bob ctviggen at rcn dot com

– Hide quoted text — Show quoted text – FWIW, I like the way nitrates make bacon taste. We raise pigs and have had them processed both with and without nitrates. IMO, the bacons and hams taste much better with nitrates and have a better texture. Tonya I understand that nitrates are not very healthy for you. But I think it’s a personal choice whether or not to eat bacon and hotdogs, etc. that have nitrates. I just read this: http://atkinscenter.com/helpatkins/faqs/faqfood/ My question is do eating these foods with nitrates hinder your weight loss on Atkins as long as they are in the carb range you are supposed to have? TIA, Kathy

Response:

FWIW, I like the way nitrates make bacon taste. We raise pigs and have had them processed both with and without nitrates. IMO, the bacons and hams taste much better with nitrates and have a better texture. Tonya

I understand that nitrates are not very healthy for you. But I think it’s a personal choice whether or not to eat bacon and hotdogs, etc. that have nitrates. I just read this:

http://atkinscenter.com/helpatkins/faqs/faqfood/ – Hide quoted text — Show quoted text – My question is do eating these foods with nitrates hinder your weight loss on Atkins as long as they are in the carb range you are supposed to have? TIA, Kathy

Response:

- Hide quoted text — Show quoted text – What I’ve seen written that could be problematic, if true, is that nitrates/nitrites are carcinogenic in high doses. That said, I’m addicted to bacon…have a really hard time finding meats that don’t have nitrates/nitrites, other than deli fresh meats…and even then you have to wonder if they know what’s in their meats. Guess I’m just going to have to hope that it’s only carcinogenic in ultra high doses in lab animals! Jay Reifert, Organizer/Director of Operations REAL-Reform  (Real Estate Agency Law-Reform) http://www.real-reform.org

Well, many of these sugar substitutes are pretty bad too, according to some studies.  I try and eat food that isn’t altered and is organic.  Meaning free range eggs that are fed organic food without pesticides and so on.  I figure when I eat out I am getting every chemical known to man because restaurants don’t really care about those type of things unless it is a co-op or something.  It is too bad food just can’t be food without all the additives and chemicals.  I guess as long as it is packaged in a pretty wrapper it is ok.  I am a believer that many cancers are related to this situation.  I don’t think it will stop in my lifetime.  Maybe we will find a cure for cancer and we can eat all the crap in the stores and just take a pill.  That way the supermarkets make the most money and the drug companies make money too.  It is a very profitable circle that will be created. Sorry about the rant.  It just gets me going that it is so hard to find food that is natural (organic).  I wish everyone people here could get nitrate free bacon.  It tastes every bit as good if not better than most slab bacon I get. Enjoy, Curt — 211/204/190 Started Atkins May 18, 2003

Response:

If I can’t find the ones with no nitrates, I just get it anyway.  I love bacon and never had a problem with it. Curt

What I’ve seen written that could be problematic, if true, is that nitrates/nitrites are carcinogenic in high doses. That said, I’m addicted to bacon…have a really hard time finding meats that don’t have nitrates/nitrites, other than deli fresh meats…and even then you have to wonder if they know what’s in their meats. Guess I’m just going to have to hope that it’s only carcinogenic in ultra high doses in lab animals! Jay Reifert, Organizer/Director of Operations REAL-Reform  (Real Estate Agency Law-Reform) http://www.real-reform.org

Response:

LOL! Isn’t a "whoosh" when you lose a few pounds overnight?

Yeppers!  And they feel MAH-velous! I wasn’t just referring to bacon though. I was thinking hot dogs, kabasa…stuff my daughter asked for that I’m not sure about. Her favorite is kabasa and broccoli, but I want to help her do this diet the right way. So if it’s gonna hinder our weight loss, we’re gonna stay away from it! :)

I think that the main problem with kielbasa is that it is so high in calories.  If she eats moderate portions, she should be okay.  I don’t touch the stuff anymore, after entering it into FitDay once.  OUCH! Carol — 226/196.5/150 May Challenge Goal – 199 Atkins since 1-26-2003 Type 2 Diabetic since 5-15-2001

Response:

If this concerns you, you can certainly get bacon and hot dogs without nitrates.  I just had some bacon from Whole Foods that have no nitrates and saw some yummy Coleman hot dogs that are all beef with no nitrates. If I can’t find the ones with no nitrates, I just get it anyway.  I love bacon and never had a problem with it. Curt — 211/204/190 Started Atkins May 18, 2003

I understand that nitrates are not very healthy for you. But I think it’s a personal choice whether or not to eat bacon and hotdogs, etc. that have nitrates. I just read this:

http://atkinscenter.com/helpatkins/faqs/faqfood/ – Hide quoted text — Show quoted text – My question is do eating these foods with nitrates hinder your weight loss on Atkins as long as they are in the carb range you are supposed to have? TIA, Kathy

Response:

LOL! Isn’t a "whoosh" when you lose a few pounds overnight? I wasn’t just referring to bacon though. I was thinking hot dogs, kabasa…stuff my daughter asked for that I’m not sure about. Her favorite is kabasa and broccoli, but I want to help her do this diet the right way. So if it’s gonna hinder our weight loss, we’re gonna stay away from it! :) Kathy I understand that nitrates are not very healthy for you. But I think it’s a personal choice whether or not to eat bacon and hotdogs, etc. that have nitrates. I just read this:

http://atkinscenter.com/helpatkins/faqs/faqfood/ – Hide quoted text — Show quoted text – My question is do eating these foods with nitrates hinder your weight loss on Atkins as long as they are in the carb range you are supposed to have? I’ve never gained from eating a ton of bacon.  In fact, some of my finest whooshes have come after totally pigging out on the stuff.  I’m not scared to eat bacon at all. Carol — 226/196.5/150 May Challenge Goal – 199 Atkins since 1-26-2003 Type 2 Diabetic since 5-15-2001

Response:

I understand that nitrates are not very healthy for you. But I think it’s a personal choice whether or not to eat bacon and hotdogs, etc. that have nitrates. I just read this: http://atkinscenter.com/helpatkins/faqs/faqfood/ My question is do eating these foods with nitrates hinder your weight loss on Atkins as long as they are in the carb range you are supposed to have?

I’ve never gained from eating a ton of bacon.  In fact, some of my finest whooshes have come after totally pigging out on the stuff.  I’m not scared to eat bacon at all. Carol — 226/196.5/150 May Challenge Goal – 199 Atkins since 1-26-2003 Type 2 Diabetic since 5-15-2001

Response:

I understand that nitrates are not very healthy for you. But I think it’s a personal choice whether or not to eat bacon and hotdogs, etc. that have nitrates. I just read this: http://atkinscenter.com/helpatkins/faqs/faqfood/ My question is do eating these foods with nitrates hinder your weight loss on Atkins as long as they are in the carb range you are supposed to have? TIA, Kathy

Response:

I understand that nitrates are not very healthy for you. But I think it’s a personal choice whether or not to eat bacon and hotdogs, etc. that have nitrates. I just read this: http://atkinscenter.com/helpatkins/faqs/faqfood/ My question is do eating these foods with nitrates hinder your weight loss on Atkins as long as they are in the carb range you are supposed to have? TIA, Kathy

Bacon works for me, wouldn’t touch a hot dog…. BJ 232/196/185

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LOL! So, you don’t know if it’ll affect weight loss on this plan? Kathy

– Hide quoted text — Show quoted text – I understand that nitrates are not very healthy for you. But I think it’s a personal choice whether or not to eat bacon and hotdogs, etc. that have nitrates. I just read this: http://atkinscenter.com/helpatkins/faqs/faqfood/ My question is do eating these foods with nitrates hinder your weight loss on Atkins as long as they are in the carb range you are supposed to have? TIA, Kathy Bacon works for me, wouldn’t touch a hot dog…. BJ 232/196/185

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